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Wed 23rd Apr 2025 at 8:35am by multiterrainer

Walk > General
  • Time
    9:55
  • Miles
    0.66
  • Min/mi
    15:02
  • Stride(cm)
    80
  • Cals
    80
  • Cadence
    133
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1854
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:52(15:53/mi) 124/162bpm [1970b/mi] 80cal 67/76rpm 3.78/0mph
2) 0.03mi - 3(1:36/mi) 83/83bpm [133b/mi] 67/76rpm 37.37/0mph
9:52 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:29 118 81-153 1946 136 136-138
0.13 1:54 52 13:53 143 123-155 1986 130 118-140
0.19 2:47 53 14:04 140 138-145 1970 139 118-142
0.25 3:42 55 14:46 140 138-142 2067 133 118-140
0.31 4:34 52 13:44 156 143-162 2143 141 134-152
0.38 5:33 59 15:49 149 143-155 2356 127 118-138
0.44 8:20 2:47 44:34 110 84-143 4902 129 120-136
0.50 9:36 1:16 20:12 88 82-89 1778 -
0.56 9:45 10 2:32 85 81-87 216 -
0.63 9:52 7 1:54 83 83-83 158 -
0.65 9:55 3 1:56 83 83-83 160 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 162 max Delete HR Trace

  • Cadence Distribution

    133 avge / 152 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:29 More
    800m 7:38 15:22 More
    1km 9:18 14:58 More
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