Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 6:37am by RobSkedgell

Run > General
  • Time
    21:15
  • Miles
    1.78
  • Min/mi
    11:56
  • Pacing
    91.5%
  • WAVA
    38.31
  • Stride(cm)
    94
  • Cals
    299
  • Cadence
    143
  • BPM
    145
  • %MHR
    77.2
  • B/mi
    1734
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.86km - 21:15(7:26/km) 145/156bpm [1078b/km] 299cal 69/77rpm
21:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:27 131 125-136 1892 147 144-150 2/1
0.13 1:35 41 10:54 132 128-134 1440 148 144-152 3/0
0.19 2:18 43 11:33 138 130-148 1594 149 146-154 3/1
0.25 3:06 47 12:39 145 142-148 1835 145 142-148 1/1
0.31 3:40 34 9:06 147 143-150 1337 145 142-146 1/1
0.38 4:22 42 11:06 152 149-154 1687 146 144-148 1/2
0.44 5:07 45 12:06 153 151-154 1852 143 140-146 1/1
0.50 5:52 45 12:08 149 147-153 1807 144 142-146 1/1
0.56 6:36 43 11:31 149 147-151 1717 143 142-144 1/1
0.63 7:20 44 11:50 151 150-152 1787 143 140-144 0/1
0.69 8:05 45 11:58 152 151-153 1818 143 140-144 1/0
0.75 8:49 44 11:51 150 148-152 1779 141 138-144 1/1
0.81 9:31 42 11:06 149 147-152 1654 141 140-144 0/1
0.88 10:24 53 14:08 151 148-156 2134 144 140-146 1/1
0.94 11:11 47 12:31 149 144-155 1865 141 134-146 1/2
1.00 11:52 41 10:53 146 143-150 1590 141 140-144 0/2
1.06 12:39 47 12:39 148 144-151 1873 142 140-144 0/2
1.13 13:21 42 11:16 144 138-150 1623 141 140-142 0/2
1.19 14:06 45 11:56 144 137-147 1719 141 140-142 0/1
1.25 14:49 43 11:23 141 136-144 1604 141 138-142 0/2
1.31 15:35 46 12:09 143 142-144 1739 141 136-150 1/2
1.38 16:25 50 13:28 145 142-146 1952 143 140-146 1/1
1.44 17:12 47 12:25 139 133-147 1727 141 138-146 1/2
1.50 17:54 42 11:15 142 139-144 1598 142 138-144 1/1
1.56 18:37 43 11:31 142 139-145 1635 135 108-144 1/1
1.63 19:21 44 11:46 149 145-154 1754 142 140-146 1/2
1.69 20:10 49 13:06 150 145-152 1966 140 138-142 0/1
1.75 20:57 46 12:23 140 136-145 1734 140 138-144 1/1
1.78 21:16 19 12:15 140 138-143 1716 139 138-142 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    143 avge / 154 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.2 145 0.8 8:59 11:52
    Walk 57.8 140 1 12:17 12:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 30.45% More
    800m 5:37 11:19 34.46% More
    1km 7:04 11:23 36.06% More
    Mile 11:40 11:40 37.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 37.99
    5km 38:21 12:21 38.09
    5M 1:03:30 12:42 37.48
    10km 1:19:58 12:52 37.15
    10M 2:12:24 13:14 36.83
    Half 2:56:17 13:27 36.50
    20M 4:36:04 13:48 36.44
    Mara 6:07:33 14:02 36.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here