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Wed 23rd Apr 2025 at 6:46am by DelF

Run > General
  • Time
    1:05:06
  • Miles
    6.42
  • Min/mi
    10:08
  • Pacing
    92.6%
  • WAVA
    58.83
  • Stride(cm)
    95
  • Cals
    666
  • Cadence
    167
  • BPM
    130
  • %MHR
    77
  • B/mi
    1320
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 115/126bpm [763b/km] 61cal
2) 1km - 6:15(6:15/km) 127/133bpm [793b/km] 66cal
3) 1km - 6:17(6:17/km) 129/136bpm [811b/km] 66cal
4) 1km - 6:08(6:08/km) 133/141bpm [817b/km] 65cal
5) 1km - 6:18(6:18/km) 132/141bpm [832b/km] 65cal
6) 1km - 6:13(6:13/km) 132/134bpm [820b/km] 64cal
7) 1km - 6:16(6:16/km) 135/138bpm [846b/km] 66cal
8) 1km - 6:29(6:29/km) 133/139bpm [863b/km] 65cal
9) 1km - 6:06(6:06/km) 133/139bpm [812b/km] 62cal
10) 1km - 6:23(6:23/km) 132/140bpm [842b/km] 64cal
11) 0.33km - 2:03(6:08/km) 138/142bpm [847b/km] 22cal
6:38 6:15 6:17 6:08 6:18 6:13 6:16 6:29 6:06 6:23 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 111 72-119 1231 163 84-172 7/1
0.50 5:25 2:39 10:35 116 103-119 1228 165 82-170 0/8
0.75 8:00 2:35 10:18 124 120-133 1278 167 164-174 4/2
1.00 10:28 2:29 9:54 128 126-133 1267 169 164-176 3/3
1.25 12:57 2:29 9:55 127 122-133 1259 167 164-170 1/3
1.50 15:23 2:26 9:46 131 126-136 1279 168 162-174 3/2
1.75 17:59 2:36 10:22 126 125-128 1307 165 162-168 1/3
2.00 20:31 2:32 10:09 130 127-132 1320 166 162-170 6/3
2.25 23:00 2:29 9:56 133 131-136 1321 168 164-172 5/2
2.50 25:27 2:27 9:49 134 130-141 1315 169 164-176 6/3
2.75 28:03 2:36 10:22 135 125-140 1400 167 164-172 7/5
3.00 30:35 2:32 10:08 130 128-133 1317 165 84-170 3/6
3.25 32:59 2:24 9:35 129 127-134 1235 167 164-170 1/9
3.50 35:29 2:30 10:00 132 130-134 1320 167 164-170 1/5
3.75 38:01 2:32 10:09 132 124-134 1339 167 164-172 2/4
4.00 40:36 2:35 10:21 135 125-137 1397 167 162-174 8/1
4.25 43:06 2:30 10:02 136 134-138 1364 166 84-174 7/2
4.50 45:36 2:30 10:00 131 128-134 1310 166 162-170 3/5
4.75 48:16 2:40 10:39 134 130-139 1428 167 162-170 8/2
5.00 50:49 2:33 10:11 133 126-138 1355 166 80-170 4/3
5.25 53:17 2:28 9:53 133 131-134 1315 167 162-172 1/5
5.50 55:45 2:28 9:50 131 129-135 1288 166 160-174 0/7
5.75 58:21 2:36 10:25 137 134-139 1428 166 162-172 8/1
6.00 1:00:57 2:36 10:23 130 123-134 1349 166 160-170 3/6
6.25 1:03:26 2:29 9:57 133 127-142 1323 168 162-178 6/2
6.42 1:05:06 1:40 9:43 138 133-141 1342 169 166-172 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 10:12
    12 2.7% 10:24

  • Cadence Distribution

    167 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 6.4 1:04:54 10:08
    Walk 0.3 83 0 11 10:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 45.29% More
    800m 4:52 9:47 49.73% More
    1km 6:03 9:44 53.06% More
    Mile 9:52 9:52 57.62% More
    5k 31:02 9:59 58.43% More
    5 miles 50:19 10:04 58.88% More
    10k 1:02:37 10:05 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 62.73
    5km 30:10 9:43 60.11
    5M 49:57 9:59 59.31
    10km 1:02:53 10:07 58.87
    10M 1:44:08 10:25 58.72
    Half 2:18:39 10:35 58.39
    20M 3:37:07 10:51 58.59
    Mara 4:49:04 11:02 59.02
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