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Wed 23rd Apr 2025 at 6:46am by DelF
Run > General
-
Time
1:05:06
-
Miles
6.42
-
Min/mi
10:08
-
Pacing
92.6%
-
WAVA
58.83
-
Stride(cm)
95
-
Cals
666
-
Cadence
167
-
BPM
130
-
%MHR
77
-
B/mi
1320
-
Asc(m)
67
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 6:38(6:38/km) 115/126bpm [763b/km] 61cal
2) 1km - 6:15(6:15/km) 127/133bpm [793b/km] 66cal
3) 1km - 6:17(6:17/km) 129/136bpm [811b/km] 66cal
4) 1km - 6:08(6:08/km) 133/141bpm [817b/km] 65cal
5) 1km - 6:18(6:18/km) 132/141bpm [832b/km] 65cal
6) 1km - 6:13(6:13/km) 132/134bpm [820b/km] 64cal
7) 1km - 6:16(6:16/km) 135/138bpm [846b/km] 66cal
8) 1km - 6:29(6:29/km) 133/139bpm [863b/km] 65cal
9) 1km - 6:06(6:06/km) 133/139bpm [812b/km] 62cal
10) 1km - 6:23(6:23/km) 132/140bpm [842b/km] 64cal
11) 0.33km - 2:03(6:08/km) 138/142bpm [847b/km] 22cal
6:38 6:15 6:17 6:08 6:18 6:13 6:16 6:29 6:06 6:23 2:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:05 |
111 72-119 |
1231 |
163 84-172 |
7/1 |
| 0.50 |
5:25 |
2:39 |
10:35 |
116 103-119 |
1228 |
165 82-170 |
0/8 |
| 0.75 |
8:00 |
2:35 |
10:18 |
124 120-133 |
1278 |
167 164-174 |
4/2 |
| 1.00 |
10:28 |
2:29 |
9:54 |
128 126-133 |
1267 |
169 164-176 |
3/3 |
| 1.25 |
12:57 |
2:29 |
9:55 |
127 122-133 |
1259 |
167 164-170 |
1/3 |
| 1.50 |
15:23 |
2:26 |
9:46 |
131 126-136 |
1279 |
168 162-174 |
3/2 |
| 1.75 |
17:59 |
2:36 |
10:22 |
126 125-128 |
1307 |
165 162-168 |
1/3 |
| 2.00 |
20:31 |
2:32 |
10:09 |
130 127-132 |
1320 |
166 162-170 |
6/3 |
| 2.25 |
23:00 |
2:29 |
9:56 |
133 131-136 |
1321 |
168 164-172 |
5/2 |
| 2.50 |
25:27 |
2:27 |
9:49 |
134 130-141 |
1315 |
169 164-176 |
6/3 |
| 2.75 |
28:03 |
2:36 |
10:22 |
135 125-140 |
1400 |
167 164-172 |
7/5 |
| 3.00 |
30:35 |
2:32 |
10:08 |
130 128-133 |
1317 |
165 84-170 |
3/6 |
| 3.25 |
32:59 |
2:24 |
9:35 |
129 127-134 |
1235 |
167 164-170 |
1/9 |
| 3.50 |
35:29 |
2:30 |
10:00 |
132 130-134 |
1320 |
167 164-170 |
1/5 |
| 3.75 |
38:01 |
2:32 |
10:09 |
132 124-134 |
1339 |
167 164-172 |
2/4 |
| 4.00 |
40:36 |
2:35 |
10:21 |
135 125-137 |
1397 |
167 162-174 |
8/1 |
| 4.25 |
43:06 |
2:30 |
10:02 |
136 134-138 |
1364 |
166 84-174 |
7/2 |
| 4.50 |
45:36 |
2:30 |
10:00 |
131 128-134 |
1310 |
166 162-170 |
3/5 |
| 4.75 |
48:16 |
2:40 |
10:39 |
134 130-139 |
1428 |
167 162-170 |
8/2 |
| 5.00 |
50:49 |
2:33 |
10:11 |
133 126-138 |
1355 |
166 80-170 |
4/3 |
| 5.25 |
53:17 |
2:28 |
9:53 |
133 131-134 |
1315 |
167 162-172 |
1/5 |
| 5.50 |
55:45 |
2:28 |
9:50 |
131 129-135 |
1288 |
166 160-174 |
0/7 |
| 5.75 |
58:21 |
2:36 |
10:25 |
137 134-139 |
1428 |
166 162-172 |
8/1 |
| 6.00 |
1:00:57 |
2:36 |
10:23 |
130 123-134 |
1349 |
166 160-170 |
3/6 |
| 6.25 |
1:03:26 |
2:29 |
9:57 |
133 127-142 |
1323 |
168 162-178 |
6/2 |
| 6.42 |
1:05:06 |
1:40 |
9:43 |
138 133-141 |
1342 |
169 166-172 |
1/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
166 |
6.4 |
1:04:54 |
10:08 |
| Walk |
0.3 |
83 |
0 |
11 |
10:04 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:15 |
45.29% |
More |
| 800m |
4:52 |
9:47 |
49.73% |
More |
| 1km |
6:03 |
9:44 |
53.06% |
More |
| Mile |
9:52 |
9:52 |
57.62% |
More |
| 5k |
31:02 |
9:59 |
58.43% |
More |
| 5 miles |
50:19 |
10:04 |
58.88% |
More |
| 10k |
1:02:37 |
10:05 |
59.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:04 |
9:04 |
62.73 |
| 5km |
30:10 |
9:43 |
60.11 |
| 5M |
49:57 |
9:59 |
59.31 |
| 10km |
1:02:53 |
10:07 |
58.87 |
| 10M |
1:44:08 |
10:25 |
58.72 |
| Half |
2:18:39 |
10:35 |
58.39 |
| 20M |
3:37:07 |
10:51 |
58.59 |
| Mara |
4:49:04 |
11:02 |
59.02 |
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