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Tue 22nd Apr 2025 at 6:29pm by K-Bal

Walk > General
  • Time
    1:44:49
  • Miles
    3.15
  • Min/mi
    33:17
  • Stride(cm)
    47
  • Cals
    347
  • Cadence
    102
  • BPM
    61
  • %MHR
    35.9
  • B/mi
    2040
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:42(16:42/km) 63/85bpm [1052b/km] 64cal 38/59rpm
2) 1km - 22:39(22:39/km) 62/76bpm [1405b/km] 77cal 26/80rpm
3) 1km - 20:12(20:12/km) 60/72bpm [1212b/km] 68cal 31/61rpm
4) 1km - 24:03(24:03/km) 56/68bpm [1347b/km] 64cal 26/74rpm
5) 1km - 20:07(20:07/km) 63/83bpm [1268b/km] 70cal 32/78rpm
6) 0.07km - 1:06(15:21/km) 58/65bpm [890b/km] 4cal 42/55rpm
16:42 22:39 20:12 24:03 20:07 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:20 71 52-83 1586 103 96-108 5/2
0.25 5:39 2:52 22:52 66 58-80 1510 103 100-106 0/5
0.38 8:54 3:15 26:03 65 59-72 1693 106 102-116 1/5
0.50 13:53 4:59 39:50 61 48-69 2430 105 90-110 1/3
0.63 16:46 2:53 23:03 56 52-60 1291 106 102-108 1/3
0.75 20:38 3:52 30:54 56 51-70 1731 105 100-112 4/1
0.88 23:23 2:45 22:00 69 64-73 1518 100 92-106 2/1
1.00 27:54 4:31 36:09 66 61-76 2386 103 90-112 5/1
1.13 35:44 7:50 1:02:36 62 47-73 3881 102 88-158 2/3
1.25 39:30 3:47 30:15 61 54-74 1845 97 84-104 5/1
1.38 43:43 4:13 33:44 58 53-63 1956 99 84-106 4/0
1.50 46:30 2:47 22:12 64 58-71 1421 104 100-106 3/0
1.63 49:40 3:10 25:19 61 54-70 1544 103 84-108 2/4
1.75 53:12 3:33 28:21 65 61-72 1843 100 94-102 5/0
1.88 59:46 6:34 52:31 58 51-65 3046 103 86-122 2/1
2.00 1:03:22 3:36 28:48 55 51-62 1584 107 98-110 0/3
2.13 1:10:13 6:51 54:48 54 48-59 2959 103 86-110 2/3
2.25 1:16:28 6:15 50:00 57 49-65 2850 101 80-108 2/2
2.38 1:20:58 4:30 35:59 57 51-63 2051 102 92-106 1/3
2.50 1:23:55 2:56 23:31 62 55-68 1459 101 94-106 0/2
2.63 1:27:41 3:47 30:13 68 61-79 2055 103 100-110 0/4
2.75 1:30:48 3:06 24:51 61 48-75 1515 103 94-110 0/2
2.88 1:34:14 3:27 27:34 73 64-82 2013 100 94-106 7/1
3.00 1:39:10 4:56 39:29 62 54-72 2448 95 84-102 1/0
3.13 1:44:14 5:03 40:25 58 51-70 2344 103 94-112 0/3
3.15 1:44:50 36 23:18 56 55-56 1305 105 102-106 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 31:16

  • Cadence Distribution

    102 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:54 More
    800m 12:39 25:27 More
    1km 16:35 26:41 More
    Mile 27:44 27:44 More
    5k 1:43:39 33:22 More

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