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Tue 22nd Apr 2025 at 7:01pm by lildude

Run > General
  • Time
    27:20
  • Miles
    3.42
  • Min/mi
    8:00
  • Pacing
    96.9%
  • WAVA
    57.20
  • Stride(cm)
    112
  • Cals
    374
  • Cadence
    181
  • BPM
    149
  • %MHR
    75.3
  • B/mi
    1191
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 138/150bpm [707b/km] 72cal
2) 1km - 5:04(5:04/km) 150/153bpm [760b/km] 70cal
3) 1km - 4:58(4:58/km) 151/155bpm [751b/km] 67cal
4) 1km - 4:53(4:53/km) 155/158bpm [756b/km] 70cal
5) 1km - 4:51(4:51/km) 154/159bpm [746b/km] 69cal
6) 0.51km - 2:27(4:52/km) 144/158bpm [700b/km] 26cal
5:07 5:04 4:58 4:53 4:51 2:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 124 96-138 1003 182 176-188 1/2
0.25 2:01 1:01 8:07 139 137-142 1127 180 178-182 1/2
0.38 3:04 1:03 8:24 140 138-143 1176 181 176-186 1/1
0.50 4:07 1:02 8:17 143 142-145 1185 179 174-182 1/0
0.63 5:08 1:02 8:14 146 143-150 1202 180 178-182 1/2
0.75 6:10 1:02 8:14 149 148-150 1228 180 168-186 3/2
0.88 7:12 1:02 8:13 152 149-153 1249 181 178-182 4/1
1.00 8:12 1:01 8:04 152 150-153 1227 180 178-184 2/3
1.13 9:13 1:01 8:08 150 146-152 1220 180 178-182 2/1
1.25 10:14 1:01 8:07 149 147-151 1209 180 178-182 1/2
1.38 11:17 1:02 8:19 152 150-153 1265 180 178-184 4/1
1.50 12:19 1:02 8:15 154 153-155 1272 179 176-184 3/0
1.63 13:18 59 7:53 151 148-155 1190 180 178-182 1/1
1.75 14:16 58 7:47 148 146-151 1151 181 180-182 0/3
1.88 15:14 58 7:42 150 148-152 1155 180 180-182 0/2
2.00 16:12 58 7:43 152 149-155 1173 183 178-184 1/2
2.13 17:12 1:01 8:05 156 155-157 1262 180 178-182 2/1
2.25 18:11 59 7:49 157 154-158 1227 180 176-182 1/2
2.38 19:10 59 7:54 155 152-157 1224 181 178-182 2/1
2.50 20:08 58 7:43 155 154-156 1195 181 180-182 1/2
2.63 21:06 58 7:47 157 154-159 1222 181 180-182 1/1
2.75 22:04 57 7:38 154 153-156 1175 181 180-184 0/3
2.88 23:03 59 7:53 154 153-157 1214 180 176-182 1/2
3.00 24:02 59 7:53 152 146-155 1198 181 176-182 1/1
3.13 25:01 59 7:49 152 145-155 1189 181 178-182 1/1
3.25 26:00 1:00 7:57 148 133-158 1176 182 180-184 2/1
3.38 26:59 59 7:48 145 127-157 1131 181 178-184 2/1
3.42 27:20 21 7:47 126 126-126 981 179 174-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.02% More
    800m 3:51 7:44 48.67% More
    1km 4:49 7:45 51.06% More
    Mile 7:47 7:47 54.28% More
    5k 24:47 7:59 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.13
    5km 24:43 7:57 57.27
    5M 40:41 8:08 56.62
    10km 51:06 8:13 56.24
    10M 1:24:07 8:25 56.03
    Half 1:51:36 8:31 55.70
    20M 2:53:51 8:42 55.85
    Mara 3:50:42 8:48 56.21
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