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Tue 22nd Apr 2025 at 3:06pm by Menna

Walk > General
  • Time
    30:58
  • Miles
    1.31
  • Min/mi
    23:38
  • Stride(cm)
    59
  • Cals
    128
  • Cadence
    115
  • BPM
    90
  • %MHR
    46.5
  • B/mi
    2133
  • Asc(m)
    33
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:46(23:46/mi) 90/102bpm [2139b/mi] 98cal 27/118rpm
2) 0.31mi - 7:12(23:27/mi) 93/107bpm [2180b/mi] 30cal 28/114rpm
23:46 7:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 92 89-97 1850 119 96-128 1/2
0.13 2:15 1:00 15:58 98 91-102 1564 124 124-126 0/5
0.19 3:15 59 15:50 91 89-93 1440 123 114-124 8/0
0.25 4:19 1:04 17:04 95 90-101 1622 119 112-126 4/1
0.31 5:23 1:05 17:15 100 93-102 1724 119 106-126 4/1
0.38 6:49 1:25 22:44 98 94-102 2228 108 100-118 0/3
0.44 13:28 6:40 +4:36 1:46:36 89 77-100 9488 100 96-106 0/2
0.50 15:41 2:12 35:17 85 72-96 3000 101 100-102 0/3
0.56 17:44 2:03 32:52 89 83-93 2925 94 86-106 0/2
0.63 19:35 1:51 29:32 82 78-90 2421 98 88-102 0/1
0.69 21:33 1:59 31:42 81 75-88 2568 101 94-106 0/1
0.75 1:38:30 1:16:56 +1:16:16 20:30:59 81 75-90 99709 122 94-220 0/2
0.81 1:40:54 2:24 38:31 94 86-99 3621 116 96-128 4/1
0.88 1:42:17 1:23 22:01 93 86-99 2047 117 104-128 4/0
0.94 1:43:34 1:17 20:31 92 86-97 1887 124 122-126 2/0
1.00 1:44:38 1:05 17:15 96 93-97 1656 122 116-128 2/2
1.06 1:46:08 1:30 23:57 89 85-97 2132 107 96-120 0/4
1.13 1:48:04 1:56 30:58 91 84-97 2817 106 94-122 0/2
1.19 1:49:04 1:00 15:56 101 95-106 1608 123 122-124 5/0
1.25 1:50:18 1:14 19:45 100 96-104 1976 118 102-136 3/0
1.31 1:51:51 1:33 27:07 90 87-96 2440 113 94-228 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.1% 5:00:15
    15 4.8% 46:05
    11 3.7% 21:33

  • Cadence Distribution

    115 avge / 228 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 10:24 20:56 More
    1km 19:27 31:18 More
    Mile 1:44:23 1:44:23 More
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