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Tue 22nd Apr 2025 at 4:23pm by MsG

Walk > General
  • Time
    23:34
  • Miles
    1.33
  • Min/mi
    17:43
  • Stride(cm)
    72
  • Cals
    134
  • Cadence
    127
  • BPM
    95
  • %MHR
    51.2
  • B/mi
    1679
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:43(11:00/km) 96/120bpm [1057b/km] 103cal 62/69rpm
2) 0.54km - 5:50(10:54/km) 90/96bpm [981b/km] 31cal 63/65rpm
17:43 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 +9 22:48 75 54-91 1710 129 126-134 2/1
0.13 2:29 1:03 16:55 101 91-107 1709 129 124-134 1/0
0.19 3:34 1:05 17:16 96 93-101 1658 128 126-132 1/0
0.25 4:39 1:05 17:23 100 97-104 1739 124 122-126 3/0
0.31 5:43 1:04 17:06 92 88-102 1573 127 126-130 1/0
0.38 6:48 1:05 17:15 91 88-93 1569 128 126-132 1/0
0.44 7:51 1:03 16:55 93 91-95 1574 128 126-132 0/0
0.50 8:56 1:05 17:18 94 92-97 1627 129 126-132 2/0
0.56 10:00 1:04 16:57 98 96-105 1662 125 120-128 2/0
0.63 11:05 1:05 17:20 111 103-119 1924 124 122-124 3/0
0.69 12:21 1:16 20:17 115 103-120 2332 125 124-128 4/0
0.75 13:27 1:06 17:42 96 91-102 1699 128 124-130 3/0
0.81 14:34 1:07 17:48 91 90-92 1619 129 124-132 1/1
0.88 15:40 1:06 17:37 93 89-98 1638 127 122-130 1/0
0.94 16:46 1:06 17:37 91 85-96 1602 128 126-130 1/0
1.00 17:52 1:06 17:39 90 87-93 1588 128 124-130 0/1
1.06 18:56 1:04 17:05 90 88-94 1538 128 126-130 0/1
1.13 20:02 1:06 17:29 92 89-95 1609 127 124-130 0/1
1.19 21:08 1:06 17:37 91 90-92 1603 126 122-128 0/0
1.25 22:14 1:06 17:43 90 88-92 1595 127 124-130 0/1
1.31 23:20 1:06 17:29 86 83-90 1503 126 124-128 0/2
1.33 23:43 23 18:49 84 83-84 1580 121 118-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 17:36

  • Cadence Distribution

    127 avge / 134 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:29 17:03 More
    1km 10:44 17:16 More
    Mile 17:29 17:29 More

Bespoke Fields

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Nutrition notes
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