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Tue 22nd Apr 2025 at 2:37pm by Night-owl

Run > General
  • Time
    24:05
  • Miles
    2.00
  • Min/mi
    12:03
  • Pacing
    87.7%
  • WAVA
    44.56
  • Stride(cm)
    79
  • Cals
    234
  • Cadence
    170
  • BPM
    137
  • %MHR
    71.8
  • B/mi
    1652
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 136/148bpm [1649b/mi] 114cal 4.95/5.72mph
2) 1mi - 11:56(11:56/mi) 145/161bpm [1731b/mi] 120cal 5.03/6.39mph
3) 0mi - 2(11:53/mi) 152/152bpm [1805b/mi] 5.05/4.97mph
12:07 11:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:50 98 63-135 1160 172 124-178 1/0
0.13 1:29 45 11:57 129 122-137 1541 173 170-176 0/1
0.19 2:23 54 14:19 131 127-133 1875 165 124-176 1/3
0.25 3:10 47 12:31 133 132-134 1664 173 170-174 0/1
0.31 3:52 42 11:18 133 132-134 1504 174 168-176 4/3
0.38 4:35 43 11:29 136 134-140 1562 174 172-176 2/5
0.44 5:19 44 11:45 144 140-148 1692 175 174-176 6/1
0.50 6:02 43 11:22 143 143-144 1624 175 170-176 3/0
0.56 6:54 52 13:50 141 133-146 1950 176 174-176 3/10
0.63 7:34 40 10:44 141 137-145 1512 176 174-178 7/2
0.69 8:15 41 11:01 142 140-143 1565 174 174-174 0/6
0.75 9:03 48 12:50 142 140-145 1823 156 124-174 0/4
0.81 9:46 42 11:18 142 138-143 1604 174 168-178 1/2
0.88 10:45 59 15:43 138 130-145 2169 149 116-174 4/2
0.94 11:26 42 11:05 132 113-145 1463 174 172-176 0/1
1.00 12:12 45 12:05 143 141-145 1728 164 120-176 4/2
1.06 12:59 48 12:44 137 132-140 1746 156 110-178 1/3
1.13 13:39 40 10:40 144 142-147 1535 175 172-178 1/1
1.19 14:33 53 14:14 133 129-139 1892 155 124-176 12/7
1.25 15:12 39 10:26 136 128-140 1419 175 174-178 1/3
1.31 15:51 40 10:34 141 140-142 1489 174 174-174 5/0
1.38 16:45 53 14:14 140 139-143 1994 156 118-178 3/13
1.44 17:26 42 11:04 137 130-144 1517 175 168-178 5/0
1.50 18:07 41 10:58 148 143-152 1622 175 172-178 3/4
1.56 18:46 38 10:10 147 143-150 1495 174 172-176 1/2
1.63 19:39 53 14:14 145 142-148 2064 154 120-174 3/5
1.69 20:21 42 11:05 143 133-155 1584 175 174-178 1/0
1.75 21:01 41 10:49 153 151-154 1656 175 172-176 6/3
1.81 21:51 49 13:10 153 150-158 2015 161 124-178 1/3
1.88 22:35 45 11:56 147 141-152 1755 172 124-244 2/5
1.94 23:17 42 11:11 156 153-160 1743 175 172-178 4/1
2.00 24:04 46 12:23 152 149-156 1882 173 172-174 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.8% 11:44

  • Cadence Distribution

    170 avge / 244 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 174 1.8 20:40 11:15
    Walk 14.2 121 0.2 3:25 20:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 36.41% More
    800m 5:43 11:30 40.11% More
    1km 7:04 11:23 42.07% More
    Mile 11:48 11:48 42.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 44.74
    5km 39:08 12:36 44.35
    5M 1:06:09 13:14 42.47
    10km 1:24:03 13:32 41.61
    10M 2:22:02 14:12 40.70
    Half 3:11:18 14:36 40.04
    20M 5:05:01 15:15 38.67
    Mara 6:50:47 15:41 37.60

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