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Tue 22nd Apr 2025 at 12:27pm by Choccie Monster

Walk > General
  • Time
    1:44:10
  • Miles
    3.71
  • Min/mi
    28:05
  • Stride(cm)
    53
  • Cals
    344
  • Cadence
    108
  • BPM
    70
  • %MHR
    39.1
  • B/mi
    1952
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 35:33(35:33/mi) 70/94bpm [2489b/mi] 108cal 32/79rpm
2) 1mi - 28:11(28:11/mi) 69/83bpm [1944b/mi] 92cal 40/77rpm
3) 1mi - 22:55(22:55/mi) 70/88bpm [1604b/mi] 84cal 52/62rpm
4) 0.71mi - 17:32(24:44/mi) 68/76bpm [1681b/mi] 60cal 47/74rpm
35:33 28:11 22:55 17:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:43 89 85-94 1843 114 110-120 10/4
0.25 5:14 2:38 21:07 81 74-91 1711 114 110-118 2/3
0.38 7:52 2:38 21:04 69 57-78 1454 114 108-118 4/2
0.50 29:07 21:15 +11:05 2:50:02 65 50-75 11052 100 80-118 4/3
0.63 36:14 7:07 +1:22 56:58 65 47-74 3702 94 80-106 6/4
0.75 41:17 5:03 +1:12 40:27 73 61-84 2952 100 84-158 4/2
0.88 46:58 5:41 +48 45:27 71 60-77 3226 104 88-122 3/5
1.00 50:00 3:01 24:11 71 67-74 1717 109 102-114 7/3
1.13 52:57 2:58 23:41 68 64-72 1611 111 106-116 4/4
1.25 1:10:46 17:49 +14:53 2:22:32 69 60-76 9834 106 88-114 1/2
1.38 1:41:19 30:33 +27:07 4:04:21 69 62-73 16861 104 90-110 1/6
1.50 1:46:10 4:51 +15 38:51 68 58-72 2642 100 90-110 5/9
1.63 1:53:07 6:57 +1:52 55:35 71 60-83 3947 108 88-154 8/4
1.75 1:56:19 3:11 25:30 70 59-79 1785 108 82-120 2/3
1.88 2:00:52 4:33 +1:25 36:27 69 57-75 2515 109 100-112 4/6
2.00 2:03:41 2:50 22:36 69 57-75 1559 110 104-114 7/6
2.13 2:06:41 2:59 23:54 71 69-74 1697 110 96-114 6/6
2.25 2:09:28 2:47 22:18 71 68-73 1583 112 108-116 6/5
2.38 2:12:52 3:24 27:15 71 62-75 1935 112 102-114 3/2
2.50 2:15:32 2:40 21:18 72 71-76 1533 113 108-118 4/2
2.63 2:18:17 2:45 22:03 60 55-72 1323 113 106-118 5/5
2.75 2:25:15 6:57 +4:11 55:37 62 56-73 3448 114 104-124 3/3
2.88 2:28:07 2:52 +10 22:57 72 68-76 1653 114 108-116 3/5
3.00 2:31:08 3:01 +10 24:07 76 62-88 1832 110 102-118 3/3
3.13 2:34:01 2:53 +14 23:07 72 65-76 1665 114 110-118 8/10
3.25 2:37:00 2:59 23:49 72 69-75 1715 110 102-114 1/4
3.38 2:49:09 12:09 +9:01 1:37:13 67 60-72 6513 107 88-114 3/5
3.50 3:10:10 21:02 +17:32 2:48:12 69 59-74 11606 104 94-148 7/8
3.63 3:14:54 4:44 +1:46 37:51 64 56-74 2423 109 100-118 7/8
3.71 3:17:12 2:18 27:23 62 57-67 1697 106 96-118 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 94 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:49 More
    800m 11:11 22:30 More
    1km 14:19 23:02 More
    Mile 25:08 25:08 More
    5k 2:33:37 49:27 More

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