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Tue 22nd Apr 2025 at 9:49am by SSLHP (Shoes smell like horse piss)

Walk > General
  • Time
    5:53:56
  • Miles
    10.04
  • Min/mi
    35:15
  • Stride(cm)
    43
  • Cals
    1145
  • Cadence
    107
  • BPM
    70
  • %MHR
    39.7
  • B/mi
    2463
  • Asc(m)
    294
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 26:05(26:05/mi) 69/83bpm [1800b/mi] 102cal 34/73rpm
2) 1mi - 25:25(25:25/mi) 62/80bpm [1576b/mi] 88cal 36/101rpm
3) 1mi - 28:15(28:15/mi) 69/86bpm [1950b/mi] 102cal 32/61rpm
4) 1mi - 21:12(21:12/mi) 73/85bpm [1548b/mi] 86cal 46/68rpm
5) 1mi - 1:04:37(1:04:37/mi) 68/125bpm [4394b/mi] 175cal 12/100rpm
6) 1mi - 26:37(26:37/mi) 76/89bpm [2023b/mi] 104cal 31/74rpm
7) 1mi - 1:01:11(1:01:11/mi) 64/87bpm [3915b/mi] 143cal 14/94rpm
8) 1mi - 31:12(31:12/mi) 69/89bpm [2153b/mi] 102cal 24/115rpm
9) 1mi - 28:01(28:01/mi) 76/93bpm [2130b/mi] 108cal 22/74rpm
10) 1mi - 39:48(39:48/mi) 71/88bpm [2825b/mi] 130cal 19/80rpm
11) 0.04mi - 1:32(36:59/mi) 70/72bpm [2589b/mi] 5cal 24/80rpm
26:05 25:25 28:15 21:12 1:04:37 26:37 1:01:11 31:12 28:01 39:48 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 15:49 15:49 31:38 68 55-79 2151 108 82-136 22/14
1.00 26:06 10:17 20:34 71 59-83 1460 108 102-136 21/19
1.50 37:36 11:30 22:59 61 52-69 1402 105 80-114 7/29
2.00 51:30 13:55 27:50 63 53-80 1753 106 94-166 24/23
2.50 1:07:30 16:00 32:00 65 53-82 2079 105 36-122 18/35
3.00 1:19:45 12:15 24:30 74 60-86 1813 108 90-114 12/103
3.50 1:28:59 9:14 18:29 75 68-84 1386 111 100-118 18/15
4.00 1:40:57 11:57 23:55 70 58-82 1674 122 90-136 100/6
4.50 2:24:58 44:01 1:28:02 64 44-97 5634 110 36-180 36/39
5.00 2:45:35 20:37 41:14 84 68-124 3464 111 84-180 38/48
5.50 2:57:11 11:36 23:11 71 54-85 1646 108 38-118 62/64
6.00 3:12:12 15:01 30:02 80 71-89 2403 106 80-120 21/42
6.50 3:24:34 12:23 24:46 74 59-87 1832 106 82-186 30/27
7.00 4:13:17 48:43 1:37:26 62 42-78 6041 108 90-130 28/42
7.50 4:31:14 17:57 35:53 65 49-81 2333 104 80-230 33/49
8.00 4:44:34 13:20 26:40 75 58-89 2000 101 82-118 52/27
8.50 4:57:18 12:44 25:28 71 57-90 1809 105 80-148 28/27
9.00 5:12:35 15:17 30:34 79 55-93 2415 99 34-136 28/33
9.50 5:26:36 14:01 28:02 79 61-88 2214 102 80-124 29/28
10.00 5:52:21 25:45 51:30 67 49-82 3450 106 82-116 32/36
10.04 5:53:55 1:34 38:21 69 65-72 2647 114 82-160 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 13.8% 28:25
    15 2.2% 25:00
    14 12.3% 40:05
    14 1.7% 20:22
    13 6.2% 28:19
    11 7.1% 28:38

  • Cadence Distribution

    107 avge / 230 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 9:08 18:22 More
    1km 11:43 18:51 More
    Mile 20:51 20:51 More
    5k 1:15:06 24:10 More
    5 miles 2:39:20 31:52 More
    10k 3:12:25 30:58 More
    10 miles 5:51:13 35:07 More
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