Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
5:53:56
-
Miles
10.04
-
Min/mi
35:15
-
Pacing
0%
-
Stride(cm)
43
-
Cals
1145
-
Cadence
107
-
BPM
70
-
%MHR
39.7
-
B/mi
2463
-
Asc(m)
294
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 26:05(26:05/mi) 69/83bpm [1800b/mi] 102cal 34/73rpm
2) 1mi - 25:25(25:25/mi) 62/80bpm [1576b/mi] 88cal 36/101rpm
3) 1mi - 28:15(28:15/mi) 69/86bpm [1950b/mi] 102cal 32/61rpm
4) 1mi - 21:12(21:12/mi) 73/85bpm [1548b/mi] 86cal 46/68rpm
5) 1mi - 1:04:37(1:04:37/mi) 68/125bpm [4394b/mi] 175cal 12/100rpm
6) 1mi - 26:37(26:37/mi) 76/89bpm [2023b/mi] 104cal 31/74rpm
7) 1mi - 1:01:11(1:01:11/mi) 64/87bpm [3915b/mi] 143cal 14/94rpm
8) 1mi - 31:12(31:12/mi) 69/89bpm [2153b/mi] 102cal 24/115rpm
9) 1mi - 28:01(28:01/mi) 76/93bpm [2130b/mi] 108cal 22/74rpm
10) 1mi - 39:48(39:48/mi) 71/88bpm [2825b/mi] 130cal 19/80rpm
11) 0.04mi - 1:32(36:59/mi) 70/72bpm [2589b/mi] 5cal 24/80rpm
26:05 25:25 28:15 21:12 1:04:37 26:37 1:01:11 31:12 28:01 39:48 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
15:49 |
15:49 |
31:38 |
68 55-79 |
2151 |
108 82-136 |
22/14 |
1.00 |
26:06 |
10:17 |
20:34 |
71 59-83 |
1460 |
108 102-136 |
21/19 |
1.50 |
37:36 |
11:30 |
22:59 |
61 52-69 |
1402 |
105 80-114 |
7/29 |
2.00 |
51:30 |
13:55 |
27:50 |
63 53-80 |
1753 |
106 94-166 |
24/23 |
2.50 |
1:07:30 |
16:00 |
32:00 |
65 53-82 |
2079 |
105 36-122 |
18/35 |
3.00 |
1:19:45 |
12:15 |
24:30 |
74 60-86 |
1813 |
108 90-114 |
12/103 |
3.50 |
1:28:59 |
9:14 |
18:29 |
75 68-84 |
1386 |
111 100-118 |
18/15 |
4.00 |
1:40:57 |
11:57 |
23:55 |
70 58-82 |
1674 |
122 90-136 |
100/6 |
4.50 |
2:24:58 |
44:01 |
1:28:02 |
64 44-97 |
5634 |
110 36-180 |
36/39 |
5.00 |
2:45:35 |
20:37 |
41:14 |
84 68-124 |
3464 |
111 84-180 |
38/48 |
5.50 |
2:57:11 |
11:36 |
23:11 |
71 54-85 |
1646 |
108 38-118 |
62/64 |
6.00 |
3:12:12 |
15:01 |
30:02 |
80 71-89 |
2403 |
106 80-120 |
21/42 |
6.50 |
3:24:34 |
12:23 |
24:46 |
74 59-87 |
1832 |
106 82-186 |
30/27 |
7.00 |
4:13:17 |
48:43 |
1:37:26 |
62 42-78 |
6041 |
108 90-130 |
28/42 |
7.50 |
4:31:14 |
17:57 |
35:53 |
65 49-81 |
2333 |
104 80-230 |
33/49 |
8.00 |
4:44:34 |
13:20 |
26:40 |
75 58-89 |
2000 |
101 82-118 |
52/27 |
8.50 |
4:57:18 |
12:44 |
25:28 |
71 57-90 |
1809 |
105 80-148 |
28/27 |
9.00 |
5:12:35 |
15:17 |
30:34 |
79 55-93 |
2415 |
99 34-136 |
28/33 |
9.50 |
5:26:36 |
14:01 |
28:02 |
79 61-88 |
2214 |
102 80-124 |
29/28 |
10.00 |
5:52:21 |
25:45 |
51:30 |
67 49-82 |
3450 |
106 82-116 |
32/36 |
10.04 |
5:53:55 |
1:34 |
38:21 |
69 65-72 |
2647 |
114 82-160 |
4/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
96 13.8% |
28:25
|
15 2.2% |
25:00
|
14 12.3% |
40:05
|
14 1.7% |
20:22
|
13 6.2% |
28:19
|
11 7.1% |
28:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:27 |
More |
800m |
9:08 |
18:22 |
More |
1km |
11:43 |
18:51 |
More |
Mile |
20:51 |
20:51 |
More |
5k |
1:15:06 |
24:10 |
More |
5 miles |
2:39:20 |
31:52 |
More |
10k |
3:12:25 |
30:58 |
More |
10 miles |
5:51:13 |
35:07 |
More |
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