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Tue 22nd Apr 2025 at 2:14pm by PenW

Walk > General
  • Time
    1:08:26
  • Miles
    2.11
  • Min/mi
    32:26
  • Stride(cm)
    48
  • Cals
    254
  • Cadence
    103
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    2967
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:16(27:16/mi) 92/111bpm [2508b/mi] 110cal 31/80rpm
2) 1mi - 37:07(37:07/mi) 90/105bpm [3340b/mi] 129cal 24/83rpm
3) 0.11mi - 4:04(35:53/mi) 96/105bpm [3445b/mi] 15cal 22/78rpm
27:16 37:07 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:25 85 82-89 2331 110 100-114 1/3
0.13 3:12 1:29 23:40 88 84-92 2083 106 82-114 4/1
0.19 5:08 1:56 31:02 90 87-94 2792 102 86-112 3/1
0.25 6:55 1:47 28:38 90 88-92 2577 106 98-114 5/1
0.31 8:26 1:30 24:04 97 94-101 2335 102 90-114 2/0
0.38 10:18 1:52 29:59 95 88-101 2848 101 92-106 2/1
0.44 12:12 1:54 30:19 92 90-97 2789 102 94-106 1/1
0.50 14:07 1:55 30:44 88 78-97 2705 102 88-152 2/2
0.56 15:54 1:47 28:31 85 79-88 2424 103 86-128 1/2
0.63 17:18 1:24 22:29 83 80-88 1866 101 94-108 2/1
0.69 19:16 1:58 31:30 88 84-97 2772 95 82-102 2/3
0.75 21:32 2:15 36:06 99 93-103 3573 95 80-116 3/2
0.81 23:19 1:48 28:42 95 78-106 2726 104 82-156 2/2
0.88 24:46 1:27 23:15 101 94-110 2348 107 98-112 2/3
0.94 25:55 1:09 18:18 106 102-110 1941 108 106-110 1/5
1.00 27:16 1:21 21:29 101 97-102 2170 104 88-108 1/2
1.06 28:23 1:07 17:55 90 83-101 1613 107 94-110 0/1
1.13 30:47 2:24 38:30 78 74-82 3002 97 88-108 2/1
1.19 32:26 1:38 26:14 83 81-86 2177 102 96-108 1/4
1.25 34:21 1:55 30:45 88 77-98 2706 103 82-166 0/6
1.31 35:52 1:31 24:11 89 84-96 2152 98 90-104 1/2
1.38 37:54 2:03 32:43 84 79-89 2748 109 90-154 6/1
1.44 41:12 3:18 52:41 91 84-97 4795 122 80-156 0/1
1.50 44:56 3:44 59:42 95 90-101 5671 98 82-158 1/1
1.56 46:56 2:00 32:02 94 89-101 3011 97 80-138 1/2
1.63 49:14 2:18 36:43 93 89-100 3415 100 94-106 1/1
1.69 50:51 1:37 25:52 96 93-100 2483 102 96-106 1/5
1.75 52:03 1:12 19:17 90 87-93 1735 104 100-108 1/2
1.81 53:20 1:17 20:34 92 91-93 1892 104 98-108 2/3
1.88 54:43 1:23 22:07 100 93-103 2212 104 96-114 1/1
1.94 57:51 3:08 50:16 96 92-102 4825 99 82-158 4/1
2.00 1:04:18 6:27 1:43:08 88 71-104 9075 106 80-150 4/2
2.06 1:06:40 2:22 37:49 93 89-98 3517 103 88-156 5/2
2.11 1:08:26 1:46 34:51 100 93-105 3485 96 82-102 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 29:13

  • Cadence Distribution

    103 avge / 166 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:42 More
    800m 12:19 24:46 More
    1km 15:59 25:44 More
    Mile 26:38 26:38 More
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