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Tue 22nd Apr 2025 at 12:54pm by Hendo79

Run > General
  • Time
    54:25
  • Miles
    7.98
  • Min/mi
    6:49
  • Pacing
    20.9%
  • WAVA
    68.05
  • Stride(cm)
    133
  • Cals
    747
  • Watts
    379
  • Cadence
    178
  • BPM
    137
  • %MHR
    82.3
  • B/mi
    937
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:46(7:41/mi) 117/126bpm [898b/mi] 57cal 299/379W
2) 0.62mi - 4:29(7:12/mi) 131/138bpm [944b/mi] 62cal 370/412W
3) 0.61mi - 4:52(7:56/mi) 128/146bpm [1016b/mi] 61cal 321/535W
4) 0.62mi - 3:25(5:30/mi) 119/137bpm [654b/mi] 37cal 438/520W
5) 0.62mi - 3:25(5:30/mi) 142/171bpm [782b/mi] 50cal 430/484W
6) 0.19mi - 2:31(13:08/mi) 146/172bpm [1917b/mi] 31cal 215/451W
7) 0.62mi - 3:18(5:19/mi) 119/138bpm [634b/mi] 52cal 443/510W
8) 0.62mi - 3:19(5:20/mi) 143/158bpm [762b/mi] 48cal 436/486W
9) 0.17mi - 2:31(14:38/mi) 149/170bpm [2180b/mi] 32cal 196/448W
10) 0.62mi - 3:18(5:19/mi) 138/150bpm [734b/mi] 52cal 449/508W
11) 0.62mi - 3:15(5:14/mi) 147/151bpm [770b/mi] 49cal 439/498W
12) 0.16mi - 2:30(16:03/mi) 128/140bpm [2054b/mi] 20cal 141/470W
13) 0.62mi - 4:04(6:33/mi) 148/155bpm [968b/mi] 61cal 377/435W
14) 0.62mi - 4:16(6:52/mi) 155/157bpm [1064b/mi] 66cal 379/430W
15) 0.62mi - 4:19(6:57/mi) 156/158bpm [1084b/mi] 67cal 387/427W
16) 0.02mi - 7(6:56/mi) 155/155bpm [1076b/mi] 2cal 385/390W
4:46 4:29 4:52 3:25 3:25 2:31 3:18 3:19 2:31 3:18 3:15 2:30 4:04 4:16 4:19 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:41 5:41 +1 9:10 117 88-126 1072 169 0-182 301 0-383 5/23
1.24 10:09 4:28 7:12 131 119-138 943 177 174-180 370 333-412 10/5
1.85 18:41 8:32 +4 13:56 128 85-146 1783 158 0-182 321 0-535 13/8
2.47 22:06 3:25 5:30 119 92-137 655 181 0-194 438 0-520 4/8
3.09 25:30 3:24 5:30 142 134-171 782 188 184-192 431 367-484 4/8
3.28 28:00 2:30 13:15 145 103-172 1920 113 0-188 213 0-451 9/2
3.90 31:18 3:18 5:20 119 97-138 634 189 0-196 443 0-510 3/8
4.52 34:36 3:18 5:20 143 136-158 762 190 184-192 436 355-486 3/7
4.69 37:06 2:29 14:48 149 117-170 2204 108 0-202 195 0-448 10/2
5.31 40:24 3:18 5:19 138 113-150 734 188 0-196 449 0-508 7/11
5.93 43:39 3:15 5:14 147 139-151 770 190 186-192 439 342-498 4/7
6.08 46:09 2:30 16:17 128 118-140 2083 95 0-212 141 0-470 7/0
6.71 50:12 4:03 6:32 148 132-155 967 181 0-190 377 0-435 2/10
7.33 54:28 4:15 6:52 155 153-157 1064 183 176-188 379 324-430 10/9
7.95 58:46 4:18 6:57 156 153-158 1084 183 170-188 387 358-427 9/9
7.96 58:53 7 +1 8:03 155 154-155 1247 180 180-180 385 377-390 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 172 max Delete HR Trace

  • Cadence Distribution

    178 avge / 212 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 183 7.8 50:52 6:53
    Walk 7.4 99 0.2 4:34 27:05
    Still 1.0 - - 38 -
    Pause 4.8 - - 2:57 -

  • Power Distribution

    379W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 63.03% More
    800m 2:36 5:14 71.42% More
    1km 3:15 5:14 75.02% More
    Mile 5:19 5:19 78.88% More
    5k 19:37 6:19 71.58% More
    5 miles 32:31 6:30 70.28% More
    10k 45:07 7:16 63.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 69.67
    5km 20:01 6:27 70.17
    5M 33:09 6:38 68.94
    10km 41:44 6:43 68.31
    10M 1:09:07 6:55 67.63
    Half 1:32:02 7:02 66.97
    20M 2:24:07 7:12 66.79
    Mara 3:11:52 7:19 67.00
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