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Tue 22nd Apr 2025 at 1:02pm by SamBlease73

Walk > General
  • Time
    26:10
  • Miles
    1.44
  • Min/mi
    18:10
  • Stride(cm)
    75
  • Cals
    154
  • Cadence
    118
  • BPM
    96
  • %MHR
    53.7
  • B/mi
    1748
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 93/116bpm [1698b/mi] 106cal 55/62rpm
2) 0.44mi - 7:55(17:59/mi) 106/120bpm [1906b/mi] 48cal 57/63rpm
18:15 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 78 73-81 1762 112 108-116 154/11
0.13 2:28 1:04 16:56 78 75-81 1321 114 114-116 0/4
0.19 3:38 1:10 18:35 79 77-88 1468 114 112-116 0/17
0.25 4:49 1:11 19:03 86 83-93 1638 114 112-118 3/7
0.31 5:56 1:07 17:53 88 84-90 1574 115 112-118 9/1
0.38 7:05 1:09 18:22 89 84-93 1635 116 110-124 0/7
0.44 8:07 1:02 16:25 90 85-98 1478 119 114-124 9/5
0.50 9:11 1:04 17:03 91 88-94 1551 116 114-120 3/7
0.56 10:13 1:02 16:30 104 97-109 1715 119 116-122 5/10
0.63 11:24 1:11 19:01 102 100-105 1940 120 118-122 7/2
0.69 15:09 3:45 +2:21 1:00:06 92 87-102 5528 121 118-122 2/6
0.75 16:21 1:12 19:15 90 85-93 1732 120 118-124 26/0
0.81 17:28 1:06 17:38 100 92-113 1763 122 118-124 0/27
0.88 18:27 59 15:45 113 109-116 1780 122 118-124 8/1
0.94 19:35 1:08 18:10 105 104-107 1908 122 120-124 2/3
1.00 20:35 1:00 16:03 112 107-116 1798 121 120-122 4/5
1.06 21:41 1:06 17:41 116 105-120 2051 121 118-124 6/4
1.13 22:42 1:01 16:09 106 101-111 1712 120 118-122 1/2
1.19 23:47 1:05 17:28 111 109-113 1938 120 118-122 5/1
1.25 24:53 1:06 17:33 112 110-113 1965 119 118-120 6/7
1.31 26:00 1:07 17:45 107 96-113 1900 121 118-122 3/5
1.38 27:02 1:03 16:41 95 94-95 1585 122 120-122 2/5
1.44 28:27 1:24 22:31 95 91-99 2140 121 118-124 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 21.1% 51:37

  • Cadence Distribution

    118 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:26 16:58 More
    1km 10:35 17:02 More
    Mile 19:53 19:53 More
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