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Tue 22nd Apr 2025 at 1:00pm by ColW

Bike > General
  • Time
    1:24:50
  • Miles
    17.20
  • Mph
    12.2
  • FBI
    55.19
  • Cals
    675
  • BPM
    141
  • %MHR
    74.7
  • B/mi
    693
  • Asc(m)
    529
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1km - 3:25(3:25/km) 125/145bpm [428b/km] 26cal
2) 1km - 3:52(3:52/km) 142/149bpm [548b/km] 37cal
3) 1km - 2:51(2:51/km) 141/150bpm [401b/km] 27cal
4) 1km - 3:32(3:32/km) 151/158bpm [532b/km] 37cal
5) 1km - 4:07(4:07/km) 155/165bpm [639b/km] 45cal
6) 1km - 4:40(4:40/km) 152/156bpm [710b/km] 49cal
7) 1km - 5:22(5:22/km) 156/158bpm [837b/km] 58cal
8) 1km - 4:32(4:32/km) 155/160bpm [702b/km] 47cal
9) 1km - 2:41(2:41/km) 142/157bpm [381b/km] 20cal
10) 1km - 4:18(4:18/km) 155/162bpm [667b/km] 44cal
11) 1km - 2:54(2:54/km) 144/158bpm [418b/km] 22cal
12) 1km - 4:44(4:44/km) 150/159bpm [711b/km] 43cal
13) 1km - 4:53(4:53/km) 154/161bpm [752b/km] 47cal
14) 1km - 1:35(1:35/km) 139/160bpm [220b/km] 10cal
15) 1km - 2:34(2:34/km) 139/153bpm [358b/km] 15cal
16) 1km - 3:23(3:23/km) 147/159bpm [497b/km] 26cal
17) 1km - 1:36(1:36/km) 125/144bpm [200b/km] 5cal
18) 1km - 1:26(1:26/km) 113/123bpm [161b/km] 2cal
19) 1km - 1:14(1:14/km) 114/122bpm [140b/km] 2cal
20) 1km - 1:15(1:15/km) 130/140bpm [163b/km] 5cal
21) 1km - 1:08(1:08/km) 123/136bpm [140b/km] 3cal
22) 1km - 1:36(1:36/km) 129/139bpm [207b/km] 6cal
23) 1km - 2:02(2:02/km) 136/143bpm [276b/km] 10cal
24) 1km - 1:56(1:56/km) 139/146bpm [269b/km] 11cal
25) 1km - 2:44(2:44/km) 138/142bpm [378b/km] 14cal
26) 1km - 3:38(3:38/km) 142/155bpm [517b/km] 24cal
27) 1km - 2:50(2:50/km) 135/142bpm [383b/km] 13cal
28) 0.68km - 4:01(5:52/km) 143/151bpm [839b/km] 27cal
3:25 3:52 2:51 3:32 4:07 4:40 5:22 4:32 2:41 4:18 2:54 4:44 4:53 1:35 2:34 3:23 1:36 1:26 1:14 1:15 1:08 1:36 2:02 1:56 2:44 3:38 2:50 4:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:46 2:46 10.87 122 102-137 674 6/22
1.00 5:26 2:41 11.21 143 136-149 766 18/0
1.50 8:27 3:01 9.97 140 121-150 843 18/2
2.00 10:54 2:27 12.24 145 137-154 711 22/8
2.50 13:46 2:52 10.44 151 142-158 868 24/2
3.00 17:03 3:17 9.14 154 148-164 1011 25/1
3.50 20:28 3:25 8.78 153 146-162 1045 28/0
4.00 24:51 4:23 6.84 155 153-158 1359 32/0
4.50 28:54 4:03 7.42 156 153-160 1262 25/0
5.00 32:36 3:42 8.11 154 150-160 1140 20/8
5.50 34:35 1:59 15.09 141 127-154 561 24/2
6.00 37:46 3:11 9.42 152 146-160 968 34/19
6.50 40:54 3:08 9.59 155 146-162 970 27/20
7.00 43:12 2:18 13.07 139 128-152 638 27/27
7.50 47:13 4:02 7.45 151 146-159 1216 35/2
8.00 51:19 4:06 7.33 154 142-160 1261 23/15
8.50 52:58 1:39 18.24 149 124-160 490 34/22
9.00 54:17 1:20 22.62 123 116-131 326 25/33
9.50 57:05 2:48 10.71 141 125-153 790 0/32
10.00 59:29 2:24 12.50 152 141-159 729 8/10
10.50 1:00:50 1:21 22.32 126 111-140 339 23/21
11.00 1:02:04 1:14 24.36 113 109-123 278 9/15
11.50 1:03:05 1:01 29.58 112 109-115 227 2/40
12.00 1:04:04 59 30.60 117 112-122 229 0/34
12.50 1:05:01 57 31.40 136 123-140 260 0/45
13.00 1:05:55 55 32.97 121 116-133 220 4/40
13.50 1:07:11 1:15 23.86 128 113-139 322 1/54
14.00 1:08:44 1:33 19.28 137 130-143 426 8/18
14.50 1:10:10 1:26 20.88 135 132-141 388 4/54
15.00 1:11:56 1:45 17.07 139 133-146 488 11/24
15.50 1:14:12 2:16 13.23 139 132-142 631 12/6
16.00 1:17:18 3:06 9.70 143 124-155 885 16/7
16.50 1:19:28 2:11 13.78 136 128-142 592 10/3
17.00 1:22:06 2:38 11.40 135 128-141 710 20/2
17.20 1:24:52 2:46 4.38 145 138-151 1987 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    218 2.7% 9.3
    58 5.1% 8.9
    29 2.1% 9.7
    26 2.9% 7.3
    26 3.3% 11.1
    19 6.8% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:37 More
    800m 49 1:39 More
    1km 1:02 1:40 More
    Mile 1:52 1:52 More
    5k 6:37 2:08 More
    5 miles 12:17 2:27 More
    10k 17:36 2:50 More
    10 miles 38:34 3:51 More
    Half 58:11 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:45 4:47
    20km 1:00:07 4:50
    15 miles 1:13:23 4:54
    20 miles 1:39:32 4:59
    40km 2:05:20 5:03
    25 miles 2:06:06 5:03
    42km 2:11:59 5:03
    50 miles 4:22:55 5:16
    56 miles 4:56:28 5:18
    100 miles 9:08:10 5:29
    112 miles 10:18:08 5:31

Bespoke Fields

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