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Tue 22nd Apr 2025 at 10:20am by Funky Chicken

Walk > General
  • Time
    1:09:42
  • Miles
    4.14
  • Min/mi
    16:50
  • Stride(cm)
    88
  • Cals
    433
  • Cadence
    108
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1569
  • Asc(m)
    145
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 16:48(16:48/mi) 100/125bpm [1680b/mi] 119cal 54/60rpm 3.57/4.07mph
2) 1mi - 15:42(15:42/mi) 94/115bpm [1476b/mi] 100cal 50/61rpm 3.82/4.19mph
3) 1mi - 17:17(17:17/mi) 84/102bpm [1452b/mi] 93cal 54/59rpm 3.47/4.38mph
4) 1mi - 17:35(17:35/mi) 98/115bpm [1723b/mi] 107cal 53/59rpm 3.41/4.91mph
5) 0.14mi - 2:20(16:53/mi) 86/93bpm [1452b/mi] 14cal 53/57rpm 3.55/3.7mph
16:48 15:42 17:17 17:35 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:56 87 81-94 1474 110 98-114 4/1
0.25 4:11 2:04 16:35 85 79-92 1410 115 112-116 2/0
0.38 6:06 1:55 15:17 95 83-102 1452 115 112-118 4/1
0.50 8:06 2:00 16:03 98 95-101 1572 112 110-116 7/0
0.63 10:07 2:01 16:05 99 92-107 1592 109 102-114 10/0
0.75 12:19 2:12 17:36 115 99-125 2025 102 98-104 27/0
0.88 14:35 2:16 18:05 107 102-114 1935 100 92-108 1/2
1.00 16:48 2:13 17:44 110 100-117 1951 106 104-112 9/0
1.13 19:55 3:08 25:01 98 88-106 2451 109 102-118 6/1
1.25 37:11 17:15 +16:47 2:18:04 80 68-94 11045 113 108-116 3/5
1.38 39:42 2:31 20:07 90 79-109 1811 109 100-118 10/3
1.50 41:46 2:04 16:31 110 107-115 1817 107 100-112 14/0
1.63 43:42 1:57 15:35 103 95-108 1605 114 102-118 2/4
1.75 45:35 1:53 15:00 96 91-102 1441 116 112-118 4/0
1.88 1:07:22 21:47 +21:41 2:54:17 88 77-101 15336 106 94-116 2/3
2.00 1:10:58 3:36 28:52 78 74-81 2251 111 106-114 0/8
2.13 1:13:08 2:09 17:16 78 71-84 1347 109 106-114 0/10
2.25 1:15:21 2:13 17:42 76 70-80 1345 110 104-116 0/17
2.38 1:17:14 1:53 15:04 86 76-94 1296 112 102-118 1/4
2.50 1:39:04 21:51 +20:07 2:54:46 92 75-102 16078 108 104-114 6/2
2.63 1:41:33 2:29 19:52 83 80-86 1649 106 100-110 0/7
2.75 1:43:47 2:13 17:47 80 75-88 1423 109 104-114 1/9
2.88 1:45:58 2:11 17:30 86 81-94 1505 108 106-110 0/9
3.00 1:48:23 2:24 19:15 90 83-99 1733 105 96-112 4/1
3.13 1:50:41 2:18 18:26 109 96-115 2010 100 92-106 13/0
3.25 1:52:56 2:15 18:00 99 81-112 1782 105 94-110 1/4
3.38 1:55:01 2:05 16:42 88 85-91 1469 110 104-116 0/5
3.50 1:57:22 2:21 18:46 93 85-101 1745 108 102-112 0/20
3.63 1:59:35 2:13 17:47 104 98-107 1849 109 106-112 0/7
3.75 2:01:37 2:02 16:12 100 93-109 1621 109 104-116 0/3
3.88 2:03:41 2:05 16:39 100 95-104 1665 109 102-118 1/4
4.00 2:05:58 2:16 18:10 95 83-105 1727 106 104-110 1/2
4.13 2:08:05 2:07 16:54 87 80-92 1471 107 100-114 0/4
4.14 2:08:18 13 17:04 88 87-90 1502 109 104-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 3.3% 29:19
    29 6.2% 38:50
    19 5.5% 18:24

  • Cadence Distribution

    108 avge / 118 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:23 More
    800m 7:40 15:26 More
    1km 9:41 15:35 More
    Mile 16:43 16:43 More
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