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Tue 22nd Apr 2025 at 8:51am by Menna

Run > General
  • Time
    31:04
  • Miles
    3.13
  • Min/mi
    9:56
  • Pacing
    70.3%
  • WAVA
    47.40
  • Stride(cm)
    95
  • Cals
    333
  • Watts
    254
  • Cadence
    171
  • BPM
    156
  • %MHR
    80.6
  • B/mi
    1552
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 145/162bpm [1490b/mi] 104cal 234/315W
2) 1mi - 9:29(9:29/mi) 159/165bpm [1509b/mi] 104cal 258/288W
3) 1mi - 10:02(10:02/mi) 165/179bpm [1654b/mi] 111cal 255/372W
4) 0.13mi - 1:17(10:11/mi) 157/164bpm [1600b/mi] 14cal 258/274W
10:17 9:29 10:02 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 112 84-133 1066 165 118-174 239 77-267 0/5
0.25 2:21 1:10 9:18 143 134-147 1330 171 168-176 233 194-256 0/9
0.38 4:34 2:12 +20 17:39 134 122-145 2365 151 108-176 168 10-297 6/11
0.50 5:49 1:15 10:04 152 145-156 1530 173 166-176 269 173-299 2/2
0.63 7:04 1:15 9:56 153 149-155 1521 171 166-176 268 230-315 3/1
0.75 8:14 1:11 9:26 156 153-159 1471 174 172-176 259 255-264 1/2
0.88 9:24 1:09 9:15 159 157-162 1472 174 172-176 265 253-276 1/1
1.00 10:36 1:13 9:42 158 157-159 1532 174 170-176 258 247-277 1/1
1.13 11:49 1:12 9:39 157 155-161 1515 173 166-176 256 248-276 1/0
1.25 12:59 1:10 9:21 161 159-163 1506 174 172-176 261 251-273 2/1
1.38 14:52 1:53 +43 15:04 151 133-162 2275 171 110-176 252 104-288 0/1
1.50 16:03 1:11 9:28 153 135-161 1448 174 172-176 267 259-275 1/0
1.63 17:14 1:11 9:26 162 160-164 1529 175 174-176 260 252-271 1/0
1.75 18:24 1:10 9:23 161 160-163 1511 175 174-176 263 259-268 1/1
1.88 19:36 1:12 9:38 164 162-165 1579 173 166-176 269 248-286 3/3
2.00 20:48 1:12 9:33 164 163-165 1566 175 172-176 254 245-260 1/1
2.13 21:59 1:11 9:25 165 163-166 1555 175 174-176 255 251-263 0/1
2.25 23:10 1:11 9:27 167 165-168 1579 173 164-176 263 257-273 1/1
2.38 24:23 1:14 9:50 165 163-168 1622 172 154-176 258 207-275 0/1
2.50 25:36 1:12 9:40 166 165-168 1604 174 168-176 264 255-282 3/1
2.63 27:04 1:28 11:42 162 154-168 1896 159 112-174 241 37-372 3/2
2.75 28:17 1:14 9:51 161 158-165 1585 173 170-176 246 231-274 1/1
2.88 29:34 1:16 10:12 169 164-178 1723 170 168-172 295 272-328 6/0
3.00 31:16 1:42 +27 13:35 167 151-179 2268 168 106-174 278 144-333 5/1
3.12 32:32 1:16 10:14 157 150-164 1605 174 164-176 258 229-274 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 11:42

  • Cadence Distribution

    171 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 172 3.1 29:42 9:47
    Walk 7.0 120 0 2:19 54:01
    Still 0.2 - - 4 -
    Pause 1.4 - - 27 -

  • Power Distribution

    254W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 37.94% More
    800m 4:40 9:23 41.63% More
    1km 5:51 9:25 43.25% More
    Mile 9:30 9:30 45.50% More
    5k 32:20 10:24 45.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 46.68
    5km 30:49 9:55 47.48
    5M 51:03 10:13 46.84
    10km 1:04:16 10:21 46.52
    10M 1:46:25 10:39 46.16
    Half 2:21:41 10:49 45.79
    20M 3:41:53 11:06 45.71
    Mara 4:55:24 11:16 45.41
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