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Tue 22nd Apr 2025 at 7:16am by BarneyS

Run > General
  • Time
    39:17
  • Miles
    3.73
  • Min/mi
    10:32
  • Pacing
    95.3%
  • WAVA
    50.75
  • Stride(cm)
    79
  • Cals
    337
  • Cadence
    193
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1663
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 135/151bpm [892b/km] 52cal
2) 1km - 6:41(6:41/km) 159/169bpm [1062b/km] 57cal
3) 1km - 6:42(6:42/km) 162/167bpm [1084b/km] 57cal
4) 1km - 6:36(6:36/km) 167/178bpm [1102b/km] 58cal
5) 1km - 6:20(6:20/km) 167/175bpm [1057b/km] 56cal
6) 1km - 6:21(6:21/km) 168/178bpm [1067b/km] 57cal
7) 0.01km - 2(4:59/km) 171/171bpm [853b/km]
6:36 6:41 6:42 6:36 6:20 6:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 115 93-132 1146 185 128-196 7/1
0.25 2:35 1:20 10:42 135 130-137 1444 191 188-192 1/6
0.38 3:59 1:24 11:09 140 136-145 1561 193 190-196 3/3
0.50 5:18 1:19 10:35 139 134-143 1471 193 192-196 7/3
0.63 6:38 1:20 10:44 149 141-152 1598 193 178-198 5/7
0.75 8:00 1:22 10:54 155 152-157 1689 195 192-198 1/5
0.88 9:21 1:21 10:49 157 156-158 1699 196 192-198 5/3
1.00 10:43 1:21 10:52 160 158-162 1737 196 194-200 5/4
1.13 12:01 1:18 10:24 160 156-161 1665 195 192-198 6/2
1.25 13:21 1:20 10:41 164 159-168 1752 193 190-198 2/2
1.38 14:41 1:20 10:44 162 159-165 1738 191 188-198 2/7
1.50 16:05 1:24 11:08 160 158-164 1782 192 190-194 6/6
1.63 17:24 1:19 10:35 160 158-163 1692 192 190-194 5/6
1.75 18:44 1:20 10:40 161 156-167 1718 195 194-198 5/10
1.88 20:06 1:21 10:51 165 162-166 1792 194 192-198 11/5
2.00 21:27 1:21 10:50 166 165-168 1799 195 194-198 7/11
2.13 22:48 1:21 10:50 166 164-167 1798 194 192-196 6/3
2.25 24:10 1:22 10:53 166 164-167 1806 193 192-196 5/1
2.38 25:26 1:16 10:12 168 166-171 1713 196 190-206 2/3
2.50 26:43 1:16 10:09 172 168-176 1747 194 188-208 3/4
2.63 27:56 1:14 9:52 164 156-172 1617 198 188-206 1/9
2.75 29:18 1:22 10:54 173 170-174 1884 189 184-204 8/1
2.88 30:31 1:12 9:39 167 162-174 1611 193 184-196 5/10
3.00 31:51 1:20 10:41 164 161-165 1752 194 192-198 1/2
3.13 33:04 1:13 9:45 167 166-168 1628 191 188-194 9/4
3.25 34:22 1:18 10:22 168 167-168 1741 192 190-196 0/8
3.38 35:43 1:21 10:50 167 166-169 1808 192 190-194 6/4
3.50 37:03 1:20 10:40 169 167-169 1803 193 192-194 5/0
3.63 38:16 1:13 9:43 171 165-177 1662 193 192-196 2/5
3.73 39:17 1:01 9:38 168 164-171 1619 193 190-200 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.8% 10:36

  • Cadence Distribution

    193 avge / 208 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.7 39:15 10:31
    Walk 0.1 128 0 2 18:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 40.94% More
    800m 5:00 10:03 43.46% More
    1km 6:17 10:07 44.94% More
    Mile 10:09 10:09 47.23% More
    5k 32:39 10:31 50.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 49.28
    5km 32:22 10:25 51.14
    5M 53:36 10:43 49.99
    10km 1:07:29 10:52 49.44
    10M 1:51:44 11:10 49.27
    Half 2:28:46 11:21 48.99
    20M 3:52:58 11:39 48.24
    Mara 5:10:10 11:50 47.48
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