Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 22nd Apr 2025 at 7:16am by BarneyS
Run > General
-
Time
39:17
-
Miles
3.73
-
Min/mi
10:32
-
Pacing
95.3%
-
WAVA
50.75
-
Stride(cm)
79
-
Cals
337
-
Cadence
193
-
BPM
158
-
%MHR
92.4
-
B/mi
1663
-
Asc(m)
118
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 6:36(6:36/km) 135/151bpm [892b/km] 52cal
2) 1km - 6:41(6:41/km) 159/169bpm [1062b/km] 57cal
3) 1km - 6:42(6:42/km) 162/167bpm [1084b/km] 57cal
4) 1km - 6:36(6:36/km) 167/178bpm [1102b/km] 58cal
5) 1km - 6:20(6:20/km) 167/175bpm [1057b/km] 56cal
6) 1km - 6:21(6:21/km) 168/178bpm [1067b/km] 57cal
7) 0.01km - 2(4:59/km) 171/171bpm [853b/km]
6:36 6:41 6:42 6:36 6:20 6:21 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:15 |
1:15 |
9:58 |
115 93-132 |
1146 |
185 128-196 |
7/1 |
| 0.25 |
2:35 |
1:20 |
10:42 |
135 130-137 |
1444 |
191 188-192 |
1/6 |
| 0.38 |
3:59 |
1:24 |
11:09 |
140 136-145 |
1561 |
193 190-196 |
3/3 |
| 0.50 |
5:18 |
1:19 |
10:35 |
139 134-143 |
1471 |
193 192-196 |
7/3 |
| 0.63 |
6:38 |
1:20 |
10:44 |
149 141-152 |
1598 |
193 178-198 |
5/7 |
| 0.75 |
8:00 |
1:22 |
10:54 |
155 152-157 |
1689 |
195 192-198 |
1/5 |
| 0.88 |
9:21 |
1:21 |
10:49 |
157 156-158 |
1699 |
196 192-198 |
5/3 |
| 1.00 |
10:43 |
1:21 |
10:52 |
160 158-162 |
1737 |
196 194-200 |
5/4 |
| 1.13 |
12:01 |
1:18 |
10:24 |
160 156-161 |
1665 |
195 192-198 |
6/2 |
| 1.25 |
13:21 |
1:20 |
10:41 |
164 159-168 |
1752 |
193 190-198 |
2/2 |
| 1.38 |
14:41 |
1:20 |
10:44 |
162 159-165 |
1738 |
191 188-198 |
2/7 |
| 1.50 |
16:05 |
1:24 |
11:08 |
160 158-164 |
1782 |
192 190-194 |
6/6 |
| 1.63 |
17:24 |
1:19 |
10:35 |
160 158-163 |
1692 |
192 190-194 |
5/6 |
| 1.75 |
18:44 |
1:20 |
10:40 |
161 156-167 |
1718 |
195 194-198 |
5/10 |
| 1.88 |
20:06 |
1:21 |
10:51 |
165 162-166 |
1792 |
194 192-198 |
11/5 |
| 2.00 |
21:27 |
1:21 |
10:50 |
166 165-168 |
1799 |
195 194-198 |
7/11 |
| 2.13 |
22:48 |
1:21 |
10:50 |
166 164-167 |
1798 |
194 192-196 |
6/3 |
| 2.25 |
24:10 |
1:22 |
10:53 |
166 164-167 |
1806 |
193 192-196 |
5/1 |
| 2.38 |
25:26 |
1:16 |
10:12 |
168 166-171 |
1713 |
196 190-206 |
2/3 |
| 2.50 |
26:43 |
1:16 |
10:09 |
172 168-176 |
1747 |
194 188-208 |
3/4 |
| 2.63 |
27:56 |
1:14 |
9:52 |
164 156-172 |
1617 |
198 188-206 |
1/9 |
| 2.75 |
29:18 |
1:22 |
10:54 |
173 170-174 |
1884 |
189 184-204 |
8/1 |
| 2.88 |
30:31 |
1:12 |
9:39 |
167 162-174 |
1611 |
193 184-196 |
5/10 |
| 3.00 |
31:51 |
1:20 |
10:41 |
164 161-165 |
1752 |
194 192-198 |
1/2 |
| 3.13 |
33:04 |
1:13 |
9:45 |
167 166-168 |
1628 |
191 188-194 |
9/4 |
| 3.25 |
34:22 |
1:18 |
10:22 |
168 167-168 |
1741 |
192 190-196 |
0/8 |
| 3.38 |
35:43 |
1:21 |
10:50 |
167 166-169 |
1808 |
192 190-194 |
6/4 |
| 3.50 |
37:03 |
1:20 |
10:40 |
169 167-169 |
1803 |
193 192-194 |
5/0 |
| 3.63 |
38:16 |
1:13 |
9:43 |
171 165-177 |
1662 |
193 192-196 |
2/5 |
| 3.73 |
39:17 |
1:01 |
9:38 |
168 164-171 |
1619 |
193 190-200 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
193 |
3.7 |
39:15 |
10:31 |
| Walk |
0.1 |
128 |
0 |
2 |
18:11 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:42 |
40.94% |
More |
| 800m |
5:00 |
10:03 |
43.46% |
More |
| 1km |
6:17 |
10:07 |
44.94% |
More |
| Mile |
10:09 |
10:09 |
47.23% |
More |
| 5k |
32:39 |
10:31 |
50.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:44 |
9:44 |
49.28 |
| 5km |
32:22 |
10:25 |
51.14 |
| 5M |
53:36 |
10:43 |
49.99 |
| 10km |
1:07:29 |
10:52 |
49.44 |
| 10M |
1:51:44 |
11:10 |
49.27 |
| Half |
2:28:46 |
11:21 |
48.99 |
| 20M |
3:52:58 |
11:39 |
48.24 |
| Mara |
5:10:10 |
11:50 |
47.48 |
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