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Tue 22nd Apr 2025 at 4:43am by MsG

Walk > General
  • Time
    26:34
  • Miles
    1.60
  • Min/mi
    16:36
  • Stride(cm)
    74
  • Cals
    153
  • Cadence
    131
  • BPM
    98
  • %MHR
    52.8
  • B/mi
    1623
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:12(10:04/km) 99/118bpm [997b/km] 97cal 66/69rpm
2) 0.96km - 10:21(10:49/km) 96/114bpm [1039b/km] 56cal 63/69rpm
16:12 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:58 77 71-85 1076 134 132-136 1/0
0.13 1:59 1:07 17:49 110 88-118 1960 133 132-134 2/0
0.19 2:59 1:00 15:58 109 105-113 1741 133 132-136 1/0
0.25 4:00 1:00 16:08 107 105-110 1726 135 132-138 1/0
0.31 5:01 1:01 16:15 106 104-109 1723 134 132-136 2/0
0.38 6:03 1:02 16:37 106 102-112 1761 133 132-136 1/0
0.44 7:05 1:02 16:27 106 102-113 1744 133 130-134 1/0
0.50 8:07 1:02 16:36 102 99-105 1693 133 132-136 1/0
0.56 9:05 58 15:36 100 99-103 1559 133 130-134 0/1
0.63 10:07 1:02 16:24 101 98-104 1657 134 132-134 0/1
0.69 11:02 56 14:50 95 91-99 1409 133 130-134 0/0
0.75 12:04 1:02 16:30 97 94-100 1601 133 132-134 0/0
0.81 13:04 1:00 15:57 100 97-101 1595 132 130-134 0/3
0.88 14:04 1:00 16:00 97 90-101 1552 132 130-134 0/6
0.94 15:07 1:03 16:52 84 81-90 1417 132 130-134 0/2
1.00 16:11 1:04 17:01 86 80-89 1464 131 130-132 0/3
1.06 17:13 1:01 16:24 91 89-94 1492 133 130-138 0/1
1.13 18:13 1:00 16:05 95 92-97 1528 132 130-134 2/1
1.19 19:17 1:04 17:11 95 93-97 1633 131 128-134 1/0
1.25 20:25 1:08 18:01 103 93-111 1856 128 118-134 0/1
1.31 21:30 1:05 17:18 102 97-110 1765 128 120-134 0/4
1.38 22:43 1:13 19:26 92 85-97 1788 128 124-132 3/0
1.44 23:49 1:06 17:35 108 99-114 1898 127 124-130 0/1
1.50 24:50 1:02 16:27 94 91-96 1546 129 128-130 0/0
1.56 26:45 1:55 +52 30:34 87 72-98 2659 131 126-134 1/3
1.60 27:26 41 20:52 95 94-97 1983 127 126-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Cadence Distribution

    131 avge / 138 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 7:57 16:01 More
    1km 10:01 16:07 More
    Mile 16:09 16:09 More

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Nutrition notes
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