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Mon 21st Apr 2025 at 9:34pm by LukeStur

Run > General
  • Time
    32:29
  • Miles
    3.12
  • Min/mi
    10:25
  • Pacing
    67.7%
  • WAVA
    46.35
  • Stride(cm)
    82
  • Cals
    309
  • Watts
    254
  • Cadence
    188
  • BPM
    99
  • %MHR
    54.9
  • B/mi
    1030
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 111/121bpm [1126b/mi] 108cal 270/416W
2) 1mi - 10:41(10:41/mi) 105/125bpm [1121b/mi] 104cal 236/309W
3) 1mi - 10:20(10:20/mi) 82/103bpm [848b/mi] 85cal 240/369W
4) 0.12mi - 1:20(10:36/mi) 86/89bpm [912b/mi] 12cal 223/250W
10:09 10:41 10:20 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 +38 16:12 89 79-108 1442 163 96-188 288 15-416 11/0
0.25 3:12 1:10 9:22 114 97-118 1068 184 176-196 311 246-396 6/2
0.38 4:47 1:35 +25 12:40 112 102-119 1419 194 190-196 337 253-389 9/1
0.50 6:29 1:42 +31 13:39 106 100-116 1447 192 182-198 297 268-332 5/0
0.63 7:41 1:12 9:37 117 107-121 1126 193 190-198 282 255-319 2/0
0.75 8:59 1:18 10:24 119 118-120 1238 192 186-196 250 243-256 2/0
0.88 10:21 1:21 10:50 119 116-121 1289 189 186-194 246 237-258 3/0
1.00 11:42 1:22 10:54 118 116-119 1286 189 184-192 244 232-259 2/0
1.13 12:59 1:17 10:15 117 115-119 1200 191 184-196 233 226-244 1/2
1.25 14:14 1:15 10:00 117 116-118 1171 192 190-194 231 224-240 0/4
1.38 15:28 1:14 9:49 119 116-122 1169 192 186-200 234 228-243 0/4
1.50 17:23 1:55 +36 15:21 115 105-125 1764 187 118-200 224 103-268 0/4
1.63 19:22 1:59 +41 15:50 95 79-111 1504 189 180-198 255 221-303 3/2
1.75 20:46 1:24 11:12 93 86-96 1042 187 182-192 261 220-309 4/1
1.88 22:11 1:25 11:24 95 92-97 1083 188 182-192 249 213-273 3/1
2.00 23:40 1:29 11:53 98 94-101 1164 189 184-196 246 216-275 3/1
2.13 25:58 2:17 +54 18:18 100 69-103 1831 192 88-196 238 73-251 1/0
2.25 27:45 1:47 +32 14:16 76 69-81 1085 191 98-200 248 127-317 0/4
2.38 29:03 1:18 10:24 80 75-84 832 196 192-202 256 242-369 0/2
2.50 30:21 1:18 10:23 84 82-85 872 195 190-198 245 236-275 1/2
2.63 32:41 2:21 +1:03 18:45 83 73-85 1557 192 182-196 246 208-285 1/3
2.75 33:58 1:17 10:12 75 70-80 765 190 176-200 253 155-287 1/2
2.88 35:53 1:55 +36 15:21 70 68-73 1074 174 98-188 214 33-260 1/6
3.00 37:05 1:12 9:37 83 72-89 798 188 180-192 264 225-288 1/4
3.12 38:25 1:20 10:41 86 84-89 918 183 176-188 223 203-250 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 14:07
    15 1.3% 10:58
    11 1.3% 11:10

  • Cadence Distribution

    188 avge / 202 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 189 3.1 31:35 11:19
    Walk 8.7 103 0 3:38 1:12:46
    Pause 7.7 - - 3:12 -

  • Power Distribution

    254W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.44% More
    800m 5:03 10:10 39.32% More
    1km 6:23 10:16 40.98% More
    Mile 10:40 10:40 42.23% More
    5k 38:13 12:18 39.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 45.27
    5km 32:20 10:24 46.28
    5M 53:03 10:37 46.01
    10km 1:06:30 10:42 45.84
    10M 1:49:05 10:55 45.89
    Half 2:24:27 11:02 45.74
    20M 3:44:17 11:13 46.09
    Mara 4:57:01 11:20 46.54

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