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Mon 21st Apr 2025 at 7:54pm by makizmo 82

Run > General
  • Time
    34:41
  • Miles
    4.47
  • Min/mi
    7:46
  • Pacing
    66.3%
  • WAVA
    57.85
  • Stride(cm)
    124
  • Cals
    464
  • Cadence
    167
  • BPM
    151
  • %MHR
    81.3
  • B/mi
    1173
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 140/155bpm [1025b/mi] 90cal 83/87rpm
2) 1mi - 7:24(7:24/mi) 151/165bpm [1118b/mi] 96cal 84/88rpm
3) 1mi - 7:57(7:57/mi) 162/168bpm [1287b/mi] 114cal 84/87rpm
4) 1mi - 8:13(8:13/mi) 156/166bpm [1281b/mi] 112cal 82/86rpm
5) 0.47mi - 3:47(7:59/mi) 156/163bpm [1245b/mi] 52cal 83/86rpm
7:19 7:24 7:57 8:13 3:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 94 54-126 660 169 120-174 1/0
0.25 1:46 54 7:10 137 128-146 982 171 166-172 2/0
0.38 2:41 55 7:20 149 146-151 1093 169 164-172 1/1
0.50 3:38 57 7:34 144 142-149 1090 166 164-170 1/2
0.63 4:35 57 7:35 141 140-143 1070 166 164-168 0/5
0.75 5:30 55 7:17 148 145-151 1079 170 168-172 1/0
0.88 6:24 54 7:16 151 150-151 1097 168 166-170 0/3
1.00 7:19 55 7:20 152 149-155 1114 170 166-172 1/2
1.13 8:15 56 7:26 155 153-156 1151 169 164-172 0/1
1.25 9:11 56 7:29 158 157-159 1182 171 166-174 2/1
1.38 10:08 57 7:33 158 157-159 1194 170 168-172 1/2
1.50 11:02 55 7:16 160 156-165 1163 170 168-172 2/1
1.63 11:58 55 7:24 155 152-160 1146 168 166-170 0/4
1.75 14:17 2:19 +1:26 18:34 134 102-154 2489 167 164-174 1/4
1.88 15:13 56 7:27 133 119-144 990 173 166-176 3/2
2.00 16:09 56 7:31 154 145-160 1158 172 170-174 5/0
2.13 17:04 55 7:18 156 153-160 1139 169 166-172 0/6
2.25 18:01 57 7:36 157 153-161 1192 170 168-174 3/3
2.38 19:02 1:02 8:13 162 158-165 1330 167 164-170 5/0
2.50 20:02 59 7:55 165 160-168 1307 167 164-168 6/1
2.63 21:01 59 7:50 165 164-167 1293 169 160-172 3/0
2.75 22:00 59 7:54 165 162-166 1304 167 162-170 3/1
2.88 23:01 1:01 8:08 163 161-165 1327 168 166-170 2/0
3.00 24:06 1:05 8:43 164 162-166 1431 166 160-170 4/0
3.13 25:25 1:19 10:29 162 158-165 1699 158 154-166 5/0
3.25 26:28 1:03 8:25 160 155-165 1346 163 156-168 9/0
3.38 27:26 58 7:45 150 148-154 1162 168 166-170 2/6
3.50 28:23 57 7:34 155 154-157 1172 167 164-170 0/3
3.63 29:25 1:02 8:13 156 152-159 1282 165 160-166 2/3
3.75 30:23 59 7:49 153 150-156 1196 165 162-168 2/4
3.88 31:21 58 7:41 151 149-152 1159 165 164-166 0/5
4.00 32:19 58 7:44 158 153-159 1223 166 166-168 0/3
4.13 33:19 1:00 7:59 155 152-157 1239 167 166-170 0/2
4.25 34:18 59 7:54 156 155-157 1233 166 164-168 0/2
4.38 35:18 1:00 8:00 157 155-157 1255 166 164-170 1/1
4.47 36:06 48 8:10 160 157-163 1306 167 166-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.6% 8:26

  • Cadence Distribution

    167 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 167 4.5 34:39 8:04
    Walk 0.0 120 0 1 5:50
    Pause 3.8 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.65% More
    800m 3:37 7:16 50.39% More
    1km 4:33 7:20 52.57% More
    Mile 7:19 7:19 56.31% More
    5k 25:15 8:08 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.86
    5km 23:25 7:32 59.08
    5M 39:09 7:50 57.46
    10km 49:30 7:58 56.67
    10M 1:22:45 8:17 55.56
    Half 1:50:46 8:27 54.72
    20M 2:54:57 8:45 54.09
    Mara 3:54:11 8:56 53.95
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