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Mon 21st Apr 2025 at 11:54am by Joyful

Walk > General
  • Time
    8:32
  • Miles
    0.39
  • Min/mi
    21:53
  • Stride(cm)
    58
  • Cals
    55
  • Cadence
    124
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    2386
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.39mi - 8:32(22:07/mi) 107/131bpm [2366b/mi] 55cal 51/77rpm 2.71/6.05mph
8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:46 96 81-107 2281 125 122-138 33/0
0.13 2:49 1:20 21:14 110 106-113 2335 124 122-128 7/0
0.19 4:02 1:13 19:28 107 105-113 2083 125 124-128 7/1
0.25 4:58 56 14:53 110 108-115 1637 125 124-126 15/0
0.31 5:57 1:00 15:55 120 115-125 1910 124 120-126 6/2
0.38 8:12 2:15 35:53 110 91-131 3948 121 82-154 1/0
0.39 8:33 21 33:15 101 97-103 3358 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 10.9% 18:33

  • Cadence Distribution

    124 avge / 154 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
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