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Mon 21st Apr 2025 at 11:54am by Joyful
Walk > General
-
Time
8:32
-
Miles
0.39
-
Min/mi
21:53
-
Pacing
0%
-
Stride(cm)
58
-
Cals
55
-
Cadence
124
-
BPM
109
-
%MHR
63.8
-
B/mi
2386
-
Asc(m)
41
-
Hillscore
4
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Surface
Road
Notes & Comments
1) 0.39mi - 8:32(22:07/mi) 107/131bpm [2366b/mi] 55cal 51/77rpm 2.71/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:46 |
96 81-107 |
2281 |
125 122-138 |
33/0 |
0.13 |
2:49 |
1:20 |
21:14 |
110 106-113 |
2335 |
124 122-128 |
7/0 |
0.19 |
4:02 |
1:13 |
19:28 |
107 105-113 |
2083 |
125 124-128 |
7/1 |
0.25 |
4:58 |
56 |
14:53 |
110 108-115 |
1637 |
125 124-126 |
15/0 |
0.31 |
5:57 |
1:00 |
15:55 |
120 115-125 |
1910 |
124 120-126 |
6/2 |
0.38 |
8:12 |
2:15 |
35:53 |
110 91-131 |
3948 |
121 82-154 |
1/0 |
0.39 |
8:33 |
21 |
33:15 |
101 97-103 |
3358 |
114 114-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
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