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Mon 21st Apr 2025 at 11:44am by IdrisTheDragon

Run > General
  • Time
    3:40
  • Miles
    0.33
  • Min/mi
    11:07
  • WAVA
    36.85
  • Stride(cm)
    85
  • Cals
    35
  • Watts
    263
  • Cadence
    171
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1548
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Warm up run

1) 0.53km - 3:40(6:55/km) 139/155bpm [962b/km] 35cal 256/311W
3:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:25 111 94-128 1267 173 170-176 239 218-284 1/1
0.13 1:25 42 11:09 136 128-143 1516 171 170-174 256 239-279 2/0
0.19 2:11 46 12:18 145 142-149 1783 169 166-174 279 251-294 3/0
0.25 2:49 39 10:19 150 149-153 1548 169 168-172 291 277-311 5/0
0.31 3:30 41 10:50 153 151-155 1658 171 168-174 258 216-304 1/2
0.33 3:40 10 9:57 150 149-151 1492 174 174-174 212 209-215 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 11:12

  • Cadence Distribution

    171 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 0.3 3:39 11:05
    Still 0.5 - - 1 -

  • Power Distribution

    263W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 34.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 38.06
    5km 41:43 13:26 38.35
    5M 1:09:53 13:59 37.06
    10km 1:28:27 14:14 36.46
    10M 2:28:11 14:49 35.87
    Half 3:18:36 15:10 35.41
    20M 5:14:14 15:43 34.63
    Mara 7:01:08 16:04 33.94
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