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Mon 21st Apr 2025 at 10:50am by RaeElliott

Walk > General
  • Time
    1:33:33
  • Miles
    4.30
  • Min/mi
    21:45
  • Stride(cm)
    61
  • Cals
    389
  • Cadence
    122
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2315
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 101/120bpm [1995b/mi] 86cal 53/65rpm
2) 1mi - 22:46(22:46/mi) 105/122bpm [2390b/mi] 97cal 40/75rpm
3) 1mi - 21:27(21:27/mi) 109/119bpm [2338b/mi] 88cal 47/78rpm
4) 1mi - 23:06(23:06/mi) 110/120bpm [2541b/mi] 92cal 42/123rpm
5) 0.3mi - 6:29(21:30/mi) 111/118bpm [2386b/mi] 26cal 37/74rpm
19:45 22:46 21:27 23:06 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:19 89 83-94 1719 122 110-126 5/8
0.25 4:48 2:23 19:08 87 83-92 1664 123 120-128 7/5
0.38 7:14 2:26 19:26 90 88-94 1749 119 106-128 6/5
0.50 10:04 2:50 22:38 100 86-114 2264 123 116-130 5/5
0.63 12:26 2:23 19:00 107 102-111 2034 124 120-128 5/4
0.75 14:55 2:29 19:52 112 109-114 2226 125 120-130 5/3
0.88 17:17 2:22 18:55 106 94-116 2004 124 120-128 3/5
1.00 19:45 2:28 19:43 114 101-120 2247 123 118-130 4/4
1.13 22:11 2:26 19:28 104 94-112 2025 120 30-128 3/3
1.25 24:34 2:22 18:59 100 94-107 1899 125 120-128 4/4
1.38 26:55 2:21 18:49 98 90-106 1844 124 120-128 4/3
1.50 29:51 2:56 23:26 93 87-102 2179 126 106-138 3/5
1.63 33:09 3:19 26:29 112 106-115 2967 101 36-122 2/2
1.75 36:14 3:05 24:37 111 104-118 2733 121 100-132 7/2
1.88 39:54 3:40 29:24 106 92-122 3116 125 112-150 2/8
2.00 42:31 2:36 20:52 108 98-114 2253 124 122-128 4/1
2.13 44:58 2:27 19:39 111 108-114 2180 124 118-130 6/4
2.25 47:36 2:38 21:05 109 97-116 2298 126 112-150 5/5
2.38 50:31 2:55 23:21 109 97-115 2545 119 94-126 3/3
2.50 53:07 2:36 20:49 107 98-117 2227 110 80-126 3/3
2.63 55:52 2:45 22:00 106 100-111 2332 113 96-150 6/4
2.75 58:41 2:48 22:25 112 106-118 2511 115 38-132 3/8
2.88 1:01:09 2:28 19:46 108 104-114 2136 122 116-130 3/6
3.00 1:03:58 2:49 22:34 112 107-118 2528 119 100-126 3/4
3.13 1:06:48 2:50 22:36 109 104-114 2464 134 112-246 3/3
3.25 1:10:15 3:27 27:35 111 103-120 3061 121 106-132 4/3
3.38 1:13:09 2:54 23:12 110 106-114 2553 123 108-138 4/5
3.50 1:15:48 2:39 21:15 108 100-115 2295 128 116-166 3/3
3.63 1:18:20 2:32 20:15 110 106-115 2227 120 118-122 3/5
3.75 1:22:07 3:48 30:21 109 102-116 3308 117 82-126 3/2
3.88 1:24:32 2:24 19:14 113 108-117 2173 126 116-136 5/5
4.00 1:27:05 2:33 20:26 105 101-110 2146 121 108-128 5/4
4.13 1:29:28 2:23 19:07 112 106-116 2142 123 118-126 4/3
4.25 1:32:09 2:41 21:27 109 102-116 2338 123 122-128 4/3
4.30 1:33:32 1:23 27:20 112 107-116 3062 133 120-148 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Cadence Distribution

    122 avge / 246 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:32 19:10 More
    1km 11:53 19:07 More
    Mile 19:19 19:19 More
    5k 1:06:18 21:20 More
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