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Mon 21st Apr 2025 at 10:36am by Hendo79

Run > General
  • Time
    25:21
  • Miles
    3.27
  • Min/mi
    7:45
  • Pacing
    65.3%
  • WAVA
    58.36
  • Stride(cm)
    118
  • Cals
    335
  • Watts
    333
  • Cadence
    176
  • BPM
    129
  • %MHR
    77
  • B/mi
    997
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 112/127bpm [892b/mi] 58cal 325/365W
2) 0.62mi - 4:49(7:45/mi) 129/136bpm [999b/mi] 63cal 332/354W
3) 0.62mi - 4:47(7:42/mi) 134/137bpm [1031b/mi] 66cal 335/357W
4) 0.62mi - 4:46(7:40/mi) 137/142bpm [1050b/mi] 66cal 336/367W
5) 0.62mi - 4:48(7:43/mi) 129/139bpm [996b/mi] 65cal 336/415W
6) 0.16mi - 1:15(7:37/mi) 138/140bpm [1052b/mi] 17cal 345/355W
4:57 4:49 4:47 4:46 4:48 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:31 81 61-102 690 165 108-176 292 98-365 1/2
0.25 2:03 1:00 7:56 112 102-122 889 175 174-176 319 301-331 1/0
0.38 3:02 59 7:49 123 121-125 962 177 176-178 339 317-352 1/0
0.50 4:00 58 7:45 124 123-125 961 178 176-180 345 331-360 1/0
0.63 4:58 58 7:45 125 123-127 969 178 176-180 336 327-343 1/1
0.75 5:57 58 7:46 125 122-128 970 178 176-180 323 314-341 1/2
0.88 6:54 58 7:42 124 122-126 956 177 174-182 328 316-343 1/1
1.00 7:53 59 7:51 132 126-136 1037 178 176-184 339 329-348 1/0
1.13 8:51 58 7:45 131 129-134 1016 177 176-178 336 327-354 0/1
1.25 9:49 57 7:37 132 130-134 1005 178 176-180 332 324-338 1/1
1.38 10:46 57 7:38 134 133-136 1023 177 176-180 331 325-339 0/1
1.50 11:44 58 7:44 133 132-134 1028 178 176-184 330 320-346 1/1
1.63 12:42 58 7:46 135 134-137 1048 177 176-178 346 338-357 1/0
1.75 13:40 58 7:45 134 133-135 1039 177 174-178 330 323-336 0/1
1.88 14:37 57 7:36 135 134-137 1026 178 176-180 338 327-353 1/1
2.00 15:35 58 7:46 136 133-137 1055 177 176-178 327 323-335 0/1
2.13 16:33 57 7:40 135 133-137 1034 177 174-178 330 322-342 1/1
2.25 17:30 58 7:41 137 136-139 1052 176 174-178 344 334-362 2/1
2.38 18:28 58 7:40 138 135-140 1058 176 176-180 336 327-351 1/2
2.50 19:25 57 7:34 140 138-142 1059 177 176-180 343 320-367 1/1
2.63 21:40 2:15 +1:16 18:02 132 106-139 2381 175 116-178 319 95-415 1/1
2.75 22:38 58 7:45 112 102-123 869 174 166-176 346 309-380 1/1
2.88 23:34 56 7:29 128 123-134 958 176 174-180 335 325-345 1/1
3.00 24:32 57 7:40 136 134-137 1043 176 174-176 345 334-355 2/0
3.13 25:29 58 7:41 138 137-140 1061 175 174-178 340 331-357 1/1
3.25 26:26 56 7:31 138 137-139 1038 175 172-178 345 336-355 1/1
3.27 26:37 11 9:00 137 137-138 1234 173 170-176 346 343-350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 176 3.3 25:15 7:45
    Walk 5.1 110 0 1:22 1:59:01

  • Power Distribution

    333W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.55% More
    800m 3:45 7:33 49.40% More
    1km 4:44 7:37 51.58% More
    Mile 7:40 7:40 54.70% More
    5k 25:13 8:07 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.09
    5km 24:01 7:44 58.48
    5M 39:46 7:57 57.47
    10km 50:04 8:03 56.94
    10M 1:22:54 8:17 56.38
    Half 1:50:22 8:25 55.84
    20M 2:52:51 8:39 55.69
    Mara 3:50:07 8:47 55.86
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