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Mon 21st Apr 2025 at 9:30am by The Broker

Run > General
  • Time
    56:32
  • Miles
    6.41
  • Min/mi
    8:49
  • WAVA
    48.51
  • Stride(cm)
    93
  • Cals
    596
  • Cadence
    197
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1021
  • Asc(m)
    212
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 112/132bpm [1048b/mi] 99cal 6.41/6.97mph
2) 1mi - 8:50(8:50/mi) 121/130bpm [1069b/mi] 103cal 6.79/7.22mph
3) 1mi - 8:47(8:47/mi) 118/124bpm [1036b/mi] 96cal 6.83/7.6mph
4) 1mi - 8:43(8:43/mi) 117/125bpm [1020b/mi] 91cal 6.88/7.47mph
5) 1mi - 8:21(8:21/mi) 116/127bpm [969b/mi] 82cal 7.18/7.64mph
6) 1mi - 8:10(8:10/mi) 118/123bpm [965b/mi] 82cal 7.34/8.58mph
7) 0.41mi - 4:19(10:27/mi) 118/125bpm [1233b/mi] 43cal 5.74/7.43mph
9:21 8:50 8:47 8:43 8:21 8:10 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 101 65-117 995 182 116-192 0/5
0.50 5:22 2:54 +29 11:37 110 98-116 1277 192 176-198 22/19
0.75 7:37 2:15 8:59 113 111-115 1015 196 192-200 17/15
1.00 9:51 2:14 8:57 121 114-132 1083 197 194-200 7/14
1.25 12:01 2:10 8:42 119 116-125 1035 198 196-200 16/3
1.50 14:12 2:11 8:44 122 120-125 1066 200 194-206 13/5
1.75 16:28 2:16 9:03 123 120-127 1113 198 192-202 12/13
2.00 18:41 2:13 8:53 122 115-130 1083 199 198-200 11/9
2.25 22:50 4:08 +1:51 16:34 110 86-121 1822 191 140-202 7/15
2.50 25:02 2:12 8:49 119 115-124 1049 199 194-204 24/10
2.75 27:12 2:10 8:39 121 118-122 1047 200 198-204 12/13
3.00 29:19 2:07 8:27 122 120-124 1031 201 196-208 9/20
3.25 31:30 2:11 8:44 121 118-123 1056 199 198-202 26/14
3.50 33:42 2:13 8:51 112 100-121 991 199 192-204 8/11
3.75 35:51 2:08 8:33 117 114-125 1001 201 198-206 14/18
4.00 38:02 2:11 8:45 119 114-125 1042 199 194-204 7/11
4.25 41:34 3:32 +1:29 14:07 111 89-120 1566 197 140-202 5/10
4.50 43:48 2:14 8:58 119 116-122 1066 200 196-206 12/27
4.75 45:49 2:01 8:03 119 115-126 959 204 202-208 11/14
5.00 56:48 10:59 +8:58 43:55 111 73-126 4875 195 116-206 22/3
5.25 58:56 2:09 8:34 121 119-123 1037 203 198-212 6/10
5.50 1:01:04 2:08 8:33 121 119-123 1035 203 194-212 13/10
5.75 1:03:08 2:03 8:12 109 94-122 895 205 194-212 12/10
6.00 1:05:01 1:53 7:33 119 118-120 899 211 198-220 13/15
6.25 1:07:39 2:38 +13 10:33 119 111-123 1256 193 182-206 14/7
6.41 1:09:33 1:54 11:44 116 113-120 1361 178 112-196 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.8% 1:53:11
    19 6.2% 8:41
    16 8.3% 8:55
    15 7.8% 9:17
    12 5.1% 8:40
    11 5.7% 8:34

  • Cadence Distribution

    197 avge / 220 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 198 6.4 55:26 10:06
    Walk 6.6 128 0 5:09 2:39:20
    Pause 11.4 - - 8:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 39.42% More
    800m 3:56 7:54 42.92% More
    1km 4:57 7:58 44.97% More
    Mile 8:09 8:09 47.70% More
    5k 29:07 9:22 44.53% More
    5 miles 55:09 11:02 38.50% More
    10k 1:07:13 10:49 39.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 49.34
    5km 26:14 8:27 49.43
    5M 43:27 8:41 48.86
    10km 54:42 8:48 48.54
    10M 1:30:35 9:04 47.97
    Half 2:00:36 9:12 47.46
    20M 3:08:51 9:27 47.60
    Mara 4:11:26 9:36 47.92
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