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for an ad-free Fetcheveryone experience! |
Mon 21st Apr 2025 at 9:30am by The Broker
Run > General
-
Time
56:32
-
Miles
6.41
-
Min/mi
8:49
-
Pacing
0%
-
WAVA
48.51
-
Stride(cm)
93
-
Cals
596
-
Cadence
197
-
BPM
116
-
%MHR
67.7
-
B/mi
1021
-
Asc(m)
212
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 9:21(9:21/mi) 112/132bpm [1048b/mi] 99cal 6.41/6.97mph
2) 1mi - 8:50(8:50/mi) 121/130bpm [1069b/mi] 103cal 6.79/7.22mph
3) 1mi - 8:47(8:47/mi) 118/124bpm [1036b/mi] 96cal 6.83/7.6mph
4) 1mi - 8:43(8:43/mi) 117/125bpm [1020b/mi] 91cal 6.88/7.47mph
5) 1mi - 8:21(8:21/mi) 116/127bpm [969b/mi] 82cal 7.18/7.64mph
6) 1mi - 8:10(8:10/mi) 118/123bpm [965b/mi] 82cal 7.34/8.58mph
7) 0.41mi - 4:19(10:27/mi) 118/125bpm [1233b/mi] 43cal 5.74/7.43mph
9:21 8:50 8:47 8:43 8:21 8:10 4:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:51 |
101 65-117 |
995 |
182 116-192 |
0/5 |
0.50 |
5:22 |
2:54 +29
|
11:37 |
110 98-116 |
1277 |
192 176-198 |
22/19 |
0.75 |
7:37 |
2:15 |
8:59 |
113 111-115 |
1015 |
196 192-200 |
17/15 |
1.00 |
9:51 |
2:14 |
8:57 |
121 114-132 |
1083 |
197 194-200 |
7/14 |
1.25 |
12:01 |
2:10 |
8:42 |
119 116-125 |
1035 |
198 196-200 |
16/3 |
1.50 |
14:12 |
2:11 |
8:44 |
122 120-125 |
1066 |
200 194-206 |
13/5 |
1.75 |
16:28 |
2:16 |
9:03 |
123 120-127 |
1113 |
198 192-202 |
12/13 |
2.00 |
18:41 |
2:13 |
8:53 |
122 115-130 |
1083 |
199 198-200 |
11/9 |
2.25 |
22:50 |
4:08 +1:51
|
16:34 |
110 86-121 |
1822 |
191 140-202 |
7/15 |
2.50 |
25:02 |
2:12 |
8:49 |
119 115-124 |
1049 |
199 194-204 |
24/10 |
2.75 |
27:12 |
2:10 |
8:39 |
121 118-122 |
1047 |
200 198-204 |
12/13 |
3.00 |
29:19 |
2:07 |
8:27 |
122 120-124 |
1031 |
201 196-208 |
9/20 |
3.25 |
31:30 |
2:11 |
8:44 |
121 118-123 |
1056 |
199 198-202 |
26/14 |
3.50 |
33:42 |
2:13 |
8:51 |
112 100-121 |
991 |
199 192-204 |
8/11 |
3.75 |
35:51 |
2:08 |
8:33 |
117 114-125 |
1001 |
201 198-206 |
14/18 |
4.00 |
38:02 |
2:11 |
8:45 |
119 114-125 |
1042 |
199 194-204 |
7/11 |
4.25 |
41:34 |
3:32 +1:29
|
14:07 |
111 89-120 |
1566 |
197 140-202 |
5/10 |
4.50 |
43:48 |
2:14 |
8:58 |
119 116-122 |
1066 |
200 196-206 |
12/27 |
4.75 |
45:49 |
2:01 |
8:03 |
119 115-126 |
959 |
204 202-208 |
11/14 |
5.00 |
56:48 |
10:59 +8:58
|
43:55 |
111 73-126 |
4875 |
195 116-206 |
22/3 |
5.25 |
58:56 |
2:09 |
8:34 |
121 119-123 |
1037 |
203 198-212 |
6/10 |
5.50 |
1:01:04 |
2:08 |
8:33 |
121 119-123 |
1035 |
203 194-212 |
13/10 |
5.75 |
1:03:08 |
2:03 |
8:12 |
109 94-122 |
895 |
205 194-212 |
12/10 |
6.00 |
1:05:01 |
1:53 |
7:33 |
119 118-120 |
899 |
211 198-220 |
13/15 |
6.25 |
1:07:39 |
2:38 +13
|
10:33 |
119 111-123 |
1256 |
193 182-206 |
14/7 |
6.41 |
1:09:33 |
1:54 |
11:44 |
116 113-120 |
1361 |
178 112-196 |
7/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 14.8% |
1:53:11
|
19 6.2% |
8:41
|
16 8.3% |
8:55
|
15 7.8% |
9:17
|
12 5.1% |
8:40
|
11 5.7% |
8:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.0 |
198 |
6.4 |
55:26 |
10:06 |
Walk |
6.6 |
128 |
0 |
5:09 |
2:39:20 |
Pause |
11.4 |
- |
- |
8:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
39.42% |
More |
800m |
3:56 |
7:54 |
42.92% |
More |
1km |
4:57 |
7:58 |
44.97% |
More |
Mile |
8:09 |
8:09 |
47.70% |
More |
5k |
29:07 |
9:22 |
44.53% |
More |
5 miles |
55:09 |
11:02 |
38.50% |
More |
10k |
1:07:13 |
10:49 |
39.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
49.34 |
5km |
26:14 |
8:27 |
49.43 |
5M |
43:27 |
8:41 |
48.86 |
10km |
54:42 |
8:48 |
48.54 |
10M |
1:30:35 |
9:04 |
47.97 |
Half |
2:00:36 |
9:12 |
47.46 |
20M |
3:08:51 |
9:27 |
47.60 |
Mara |
4:11:26 |
9:36 |
47.92 |
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