Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 2:00pm by Velofrance

Bike > General
  • Time
    3:14:46
  • Miles
    23.80
  • Mph
    7.3
  • FBI
    34.79
  • Cals
    1064
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    922
  • Asc(m)
    592
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 5km - 26:46(5:21/km) 107/137bpm [573b/km] 180cal 11.2/27.01kmph
2) 5km - 20:43(4:09/km) 116/135bpm [481b/km] 143cal 14.48/22kmph
3) 5km - 24:19(4:52/km) 122/153bpm [593b/km] 168cal 12.33/18.75kmph
4) 1.49km - 9:51(6:37/km) 114/124bpm [755b/km] 46cal 9.06/16.12kmph
5) 5km - 33:59(6:48/km) 121/146bpm [823b/km] 217cal 8.83/26.91kmph
6) 5km - 20:09(4:02/km) 108/123bpm [435b/km] 73cal 14.88/26.81kmph
7) 5km - 19:41(3:56/km) 117/130bpm [461b/km] 105cal 15.24/18.61kmph
8) 5km - 24:02(4:48/km) 106/130bpm [509b/km] 84cal 12.48/28.99kmph
9) 1.82km - 15:14(8:22/km) 99/114bpm [828b/km] 48cal 7.17/23.21kmph
26:46 20:43 24:19 9:51 33:59 20:09 19:41 24:02 15:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
3.11 26:47 26:47 6.96 106 70-136 914 128/80
6.20 47:24 20:38 9.00 117 98-135 780 59/56
9.31 1:11:43 24:19 7.66 122 97-153 955 69/63
10.23 1:21:34 9:51 5.58 114 101-124 1225 40/11
13.33 1:55:31 33:56 5.49 120 87-146 1311 204/187
16.43 2:15:37 20:07 9.24 108 85-123 701 51/107
19.54 2:35:18 19:41 9.47 116 99-130 735 61/59
22.63 2:59:16 23:58 7.75 105 87-128 813 50/113
23.75 3:14:26 15:10 +1 4.43 100 76-114 1354 53/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    115 8.7% 3.2
    56 10.2% 3.7
    45 2.9% 5.9
    32 5.9% 4.5
    20 15.3% 1.9
    19 4.0% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:00 More
    800m 2:01 4:03 More
    1km 2:35 4:10 More
    Mile 4:19 4:19 More
    5k 18:22 5:55 More
    5 miles 29:29 5:54 More
    10k 37:00 5:57 More
    10 miles 1:06:14 6:37 More
    Half 1:44:54 8:00 More
    20 miles 2:35:38 7:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:41 7:46
    20km 1:37:49 7:52
    15 miles 1:59:24 7:58
    20 miles 2:41:58 8:06
    40km 3:23:56 8:12
    25 miles 3:25:11 8:12
    42km 3:34:45 8:14
    50 miles 7:07:49 8:33
    56 miles 8:02:25 8:37
    100 miles 14:51:57 8:55
    112 miles 16:45:48 8:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here