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Sun 20th Apr 2025 at 4:03pm by AJLB

Bike > Virtual Ride
  • Time
    2:05
  • Miles
    1.24
  • Mph
    35.7
  • Cals
    8
  • Watts
    71
  • Cadence
    66
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    185
  • Surface
    Road

Notes & Comments

1) 1.24mi - 2:05(1:41/mi)
2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 16 16 14.30 110 108-113 462 113 113-113 59 15-115 0/1
0.13 25 10 23.28 107 107-108 276 105 78-120 93 75-115 0/1
0.19 33 7 31.66 107 107-108 203 118 114-121 80 77-84 0/2
0.25 38 6 38.38 107 105-108 167 117 114-120 75 66-92 0/2
0.31 44 6 39.39 104 102-105 158 86 45-116 73 63-87 0/5
0.38 50 6 38.94 99 96-100 153 46 45-47 78 76-83 0/8
0.44 56 6 39.61 98 96-101 148 44 43-45 67 58-73 0/4
0.50 1:01 6 40.80 102 101-103 150 45 43-49 80 53-101 0/4
0.56 1:07 6 40.87 103 103-104 151 54 52-55 60 55-65 0/6
0.63 1:12 6 40.46 104 103-105 154 51 50-52 63 59-67 0/5
0.69 1:18 5 40.95 108 104-110 158 48 47-50 59 57-61 0/4
0.75 1:23 6 40.73 116 112-118 171 46 45-46 68 54-88 0/6
0.81 1:29 5 41.49 119 119-119 172 45 45-45 71 60-77 0/4
0.88 1:34 5 44.14 119 119-120 162 45 44-45 73 67-77 0/6
0.94 1:39 5 44.31 119 118-120 161 45 44-45 78 72-88 0/10
1.00 1:44 5 42.10 117 115-118 167 50 45-64 76 49-92 0/4
1.06 1:49 5 41.68 118 118-119 170 64 63-64 67 66-70 0/4
1.13 1:55 5 41.78 117 117-118 168 63 62-63 66 66-67 0/6
1.19 2:00 5 41.27 116 115-116 169 63 62-63 67 66-67 0/4
1.23 2:04 4 42.40 116 115-117 164 63 63-63 68 67-69 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 120 max Delete HR Trace

  • Cadence Distribution

    66 avge / 121 max

  • Power Distribution

    71W (115 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:24 More
    800m 42 1:25 More
    1km 53 1:26 More
    Mile 1:27 1:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 19:03 1:54
    20km 23:59 1:56
    15 miles 29:16 1:57
    20 miles 39:42 1:59
    40km 49:59 2:01
    25 miles 50:18 2:01
    42km 52:38 2:01
    50 miles 1:44:52 2:06
    56 miles 1:58:15 2:07
    100 miles 3:38:38 2:11
    112 miles 4:06:33 2:12
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