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Sun 20th Apr 2025 at 1:51pm by RaeElliott

Walk > General
  • Time
    35:30
  • Miles
    1.25
  • Min/mi
    28:24
  • Stride(cm)
    48
  • Cals
    136
  • Cadence
    118
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    2974
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 111/123bpm [2462b/mi] 92cal 55/91rpm
2) 0.25mi - 13:19(53:08/mi) 96/125bpm [5101b/mi] 44cal 18/64rpm
22:11 13:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:03 104 91-110 2501 108 84-118 2/4
0.13 2:48 1:18 20:49 110 106-112 2289 119 114-122 3/2
0.19 4:01 1:13 19:31 108 106-112 2107 124 118-128 2/3
0.25 5:18 1:17 20:32 112 110-113 2299 123 120-126 4/2
0.31 6:34 1:16 20:14 112 109-114 2267 120 114-126 6/4
0.38 8:21 1:47 28:28 105 96-113 2990 118 106-126 5/5
0.44 9:44 1:23 22:02 106 102-111 2335 120 114-124 1/5
0.50 11:04 1:20 21:25 112 109-115 2400 120 118-124 1/2
0.56 12:21 1:17 20:39 112 110-114 2313 124 120-126 3/6
0.63 13:37 1:16 20:13 113 111-114 2284 124 122-130 5/1
0.69 15:10 1:32 24:38 121 117-123 2980 121 118-124 4/2
0.75 16:30 1:20 21:22 114 112-117 2435 120 118-122 2/3
0.81 17:54 1:24 22:29 111 108-115 2496 117 100-126 6/3
0.88 19:20 1:25 22:47 111 109-114 2530 116 110-120 3/6
0.94 20:52 1:32 24:39 116 114-119 2860 117 82-126 3/5
1.00 22:11 1:19 20:57 115 112-118 2409 125 120-130 1/0
1.06 23:26 1:16 20:11 114 112-115 2301 123 120-126 0/0
1.13 24:43 1:16 20:24 115 112-118 2346 115 86-124 5/0
1.19 1:11:55 47:12 +43:04 12:35:09 98 67-125 74005 115 106-120 4/2
1.25 1:18:27 6:32 1:44:33 82 70-106 8573 109 92-118 3/0
1.25 1:18:34 7 3:47:52 74 74-74 16862 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:09 More
    800m 10:44 21:35 More
    1km 13:24 21:34 More
    Mile 21:51 21:51 More
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