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Sun 20th Apr 2025 at 12:31pm by lildude

Walk > General
  • Time
    1:44:08
  • Miles
    1.39
  • Min/mi
    1:14:55
  • Stride(cm)
    20
  • Cals
    240
  • Cadence
    109
  • BPM
    71
  • %MHR
    35.7
  • B/mi
    5300
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 20:11(20:11/km) 77/86bpm [1554b/km] 72cal 26/68rpm
2) 1km - 1:18:50(1:18:50/km) 68/102bpm [5361b/km] 150cal 7/102rpm
3) 0.23km - 5:07(22:09/km) 80/87bpm [1772b/km] 18cal 29/62rpm
20:11 1:18:50 5:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:01 80 76-85 2321 105 96-114 6/4
0.13 4:05 2:16 36:23 76 70-81 2765 105 96-122 3/3
0.19 6:21 2:16 36:12 76 69-79 2751 106 94-124 4/5
0.25 7:56 1:35 25:18 79 72-86 1999 108 102-114 5/2
0.31 9:50 1:54 30:27 81 76-85 2466 105 96-112 5/2
0.38 11:56 2:06 33:39 77 72-85 2591 104 94-120 5/4
0.44 14:05 2:09 34:17 76 71-80 2606 106 94-136 6/3
0.50 15:56 1:51 29:37 78 73-82 2310 109 102-114 4/5
0.56 17:34 1:38 26:06 77 74-79 2010 108 100-112 3/4
0.63 20:16 2:42 43:11 77 72-81 3325 101 90-112 4/4
0.69 22:04 1:48 28:50 76 72-90 2192 108 90-120 4/4
0.75 24:45 2:41 43:00 78 75-91 3354 106 92-116 2/3
0.81 26:14 1:29 23:37 85 75-95 2008 110 102-114 1/2
0.88 28:22 2:08 34:07 76 71-83 2592 102 92-108 2/2
0.94 30:22 2:00 32:05 75 66-81 2406 114 96-124 2/2
1.00 31:46 1:25 22:33 89 67-102 2007 117 112-122 2/2
1.06 2:56:54 2:25:07 +1:22:59 38:41:54 66 51-102 153246 114 38-204 2/2
1.13 2:59:18 2:24 38:25 72 69-74 2766 105 100-112 5/3
1.19 3:00:50 1:33 24:46 74 66-81 1832 115 90-150 3/2
1.25 3:02:10 1:20 21:15 78 73-83 1657 113 106-116 3/3
1.31 3:03:32 1:22 21:48 82 78-86 1787 112 102-124 2/6
1.38 3:05:40 2:08 34:06 82 75-87 2796 113 104-122 5/4
1.39 3:07:08 1:28 2:13:09 76 67-83 10119 92 80-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 102 max Delete HR Trace

  • Cadence Distribution

    109 avge / 204 max Stride Length: 20cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 23:00 More
    800m 15:22 30:54 More
    1km 19:09 30:49 More
    Mile 31:30 31:30 More
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