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Sun 20th Apr 2025 at 2:45pm by shorty25

Run > General
  • Time
    17:25
  • Miles
    2.00
  • Min/mi
    8:43
  • Pacing
    96.6%
  • WAVA
    54.83
  • Stride(cm)
    101
  • Cals
    203
  • Watts
    280
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1270
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 147/153bpm [1277b/mi] 102cal 282/419W
2) 1mi - 8:43(8:43/mi) 144/151bpm [1254b/mi] 101cal 275/303W
3) 0mi - 1(6:05/mi) 144/144bpm [876b/mi] 270/270W
8:41 8:43 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:03 132 129-136 1062 181 128-188 305 275-373 1/1
0.13 1:03 33 8:52 140 137-143 1241 185 180-188 293 269-306 0/0
0.19 1:36 32 8:39 143 142-144 1236 186 184-186 283 271-297 1/0
0.25 2:08 32 8:36 145 143-146 1248 184 182-186 293 287-297 1/0
0.31 2:41 33 8:41 147 146-148 1277 186 182-188 298 271-315 1/0
0.38 3:13 33 8:45 149 148-150 1303 186 182-186 290 274-309 1/0
0.44 3:46 33 8:47 150 149-150 1318 185 182-188 295 285-306 0/0
0.50 4:21 34 9:10 149 149-150 1365 186 182-188 286 255-292 0/1
0.56 4:51 30 8:02 149 149-150 1198 185 182-188 288 239-419 0/1
0.63 5:23 33 8:40 150 150-151 1300 184 180-186 281 263-296 0/1
0.69 5:57 34 8:56 150 149-151 1341 185 180-188 266 260-278 1/0
0.75 6:29 32 8:40 150 149-151 1299 185 182-188 288 279-302 1/0
0.81 7:02 33 8:48 151 150-151 1330 184 182-186 282 278-292 1/0
0.88 7:35 32 8:36 151 150-152 1297 185 182-188 290 281-296 1/0
0.94 8:09 34 9:03 152 151-153 1376 185 184-186 273 263-284 0/0
1.00 8:41 32 8:33 151 150-152 1291 185 182-188 269 262-273 0/0
1.06 9:13 32 8:39 151 150-151 1306 184 182-188 278 261-303 0/0
1.13 9:46 33 8:51 151 150-151 1337 185 182-188 277 260-299 0/0
1.19 10:19 33 8:44 150 148-150 1310 185 182-186 283 273-296 0/0
1.25 10:52 33 8:43 148 147-149 1291 184 180-186 264 244-278 0/1
1.31 11:25 33 8:47 144 139-148 1264 182 180-186 274 268-283 1/0
1.38 11:58 33 8:50 139 138-139 1227 186 184-188 278 264-288 0/0
1.44 12:32 34 9:07 139 138-140 1267 183 180-186 270 262-277 0/0
1.50 13:06 34 9:03 140 139-141 1266 184 182-188 268 252-282 0/0
1.56 13:39 33 8:56 140 140-141 1250 184 180-186 275 259-288 2/0
1.63 14:11 32 8:26 142 141-143 1197 184 178-186 272 264-281 0/0
1.69 14:44 33 8:48 143 142-143 1259 184 178-188 271 264-278 0/1
1.75 15:15 31 8:23 142 141-144 1191 185 182-188 277 262-285 1/0
1.81 15:48 33 8:43 146 144-147 1272 184 182-186 270 265-279 0/1
1.88 16:19 31 8:13 148 144-149 1216 183 180-188 274 267-278 0/1
1.94 16:50 32 8:26 144 144-145 1213 186 184-188 285 276-297 1/0
2.00 17:23 33 8:46 143 143-144 1254 185 182-188 284 269-294 1/1
2.00 17:25 2 9:17 143 143-143 1327 184 184-184 270 270-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 153 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 2 17:23 8:42
    Walk 0.2 128 0 2 8:13

  • Power Distribution

    280W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 44.00% More
    800m 4:15 8:34 47.67% More
    1km 5:21 8:37 49.28% More
    Mile 8:40 8:40 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.55
    5km 27:47 8:57 55.11
    5M 46:00 9:12 54.06
    10km 57:55 9:19 53.53
    10M 1:35:55 9:36 53.20
    Half 2:07:42 9:45 52.82
    20M 3:19:58 10:00 52.48
    Mara 4:26:14 10:10 51.96
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