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Thu 17th Apr 2025 at 7:16am by Naive Steve

Bike > Zwift
  • Time
    41:26
  • Miles
    15.14
  • Mph
    21.9
  • FBI
    97.77
  • Cals
    431
  • Watts
    184
  • Cadence
    80
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

1) 15.14mi - 41:26(2:44/mi) 79/93rpm 181/288W 21.93/31.88mph
41:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:26 1:26 20.87 84 76-92 178 116-265 5/6
1.00 2:35 1:09 26.01 85 83-87 168 162-192 1/9
1.50 4:04 1:29 20.34 83 70-89 184 149-275 8/0
2.00 5:28 1:25 21.29 84 77-89 173 150-245 3/4
2.50 6:49 1:20 22.42 87 81-90 182 161-242 3/2
3.00 8:13 1:24 21.35 84 71-91 181 156-277 5/5
3.50 9:23 1:10 25.85 87 83-91 176 165-201 1/9
4.00 10:54 1:32 19.61 83 67-90 188 155-288 7/0
4.50 12:17 1:22 21.89 85 75-89 179 155-248 4/4
5.00 13:40 1:23 21.60 88 80-90 188 170-232 3/2
5.50 15:05 1:25 21.07 85 77-91 183 159-263 5/2
6.00 16:12 1:07 26.99 88 83-93 179 166-208 1/12
6.50 17:39 1:27 20.81 85 71-91 194 150-286 7/0
7.00 19:01 1:23 21.80 86 77-91 181 161-243 4/4
7.50 20:22 1:21 22.29 88 85-90 182 172-218 3/2
8.00 21:45 1:23 21.77 86 80-90 186 159-285 5/4
8.50 22:51 1:06 27.11 80 72-90 203 172-252 1/10
9.00 24:14 1:23 21.74 73 64-78 194 141-272 7/0
9.50 25:39 1:25 21.16 73 65-77 193 163-271 4/3
10.00 27:01 1:22 21.99 76 74-82 197 154-224 3/2
10.50 28:28 1:27 20.67 82 69-88 182 147-273 5/3
11.00 29:41 1:13 24.70 75 68-80 179 50-214 1/10
11.50 31:00 1:19 22.83 74 64-78 194 39-283 7/0
12.00 32:35 1:35 18.88 72 60-79 180 97-272 4/4
12.50 33:56 1:21 22.19 76 74-79 203 187-221 2/2
13.00 35:23 1:27 20.67 73 64-79 186 146-283 6/1
13.50 36:40 1:17 23.44 69 62-73 162 91-236 1/12
14.00 37:54 1:14 24.42 77 68-81 208 189-264 7/0
14.50 39:25 1:31 19.73 70 55-77 186 144-265 4/4
15.00 40:47 1:22 21.95 74 69-77 166 19-202 1/0
15.14 41:25 38 13.50 0 0-0 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    80 avge / 93 max

  • Power Distribution

    184W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:05 2:11 More
    1km 1:23 2:13 More
    Mile 2:22 2:22 More
    5k 8:00 2:34 More
    5 miles 13:15 2:39 More
    10k 16:28 2:39 More
    10 miles 26:52 2:41 More
    Half 35:26 2:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:42 2:40
    20km 33:37 2:42
    15 miles 41:02 2:44
    20 miles 55:39 2:47
    40km 1:10:04 2:49
    25 miles 1:10:30 2:49
    42km 1:13:48 2:50
    50 miles 2:27:00 2:56
    56 miles 2:45:46 2:58
    100 miles 5:06:29 3:04
    112 miles 5:45:37 3:05
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