Naive Steve

About Me
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Recent Blogs
TP100 report. Almost as long as the race	May 2016

My parkrun
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Recent Training
12th Apr	Zwift	11.8mi	43:09
12th Apr	Zwift	12.1mi	43:05
11th Apr	Zwift	15.1mi	43:39
11th Apr	Road Biking	11.4mi	46:35
11th Apr	Row Indoor Gen	3.1mi	20:12

12 Month Benchmarks	Bike

Recent Pictures	Show more

Recent Threads
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Badges Collected	See available badges
+ 138 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2014	2015	2016	PB	WB
5km	1				22:34 59.96					22:34 7:16/mi	59.96
10km	2		47:39 56.73	47:35 56.81						47:35 7:39/mi	56.81
7mi	1		56:59 53.51							56:59 8:08/mi	53.51
10mi	4					1:26:25 52.74				1:26:25 8:39/mi	52.74
13.1mi	5	2:11:49 44.56	1:45:34 55.64	1:41:06 58.40	1:49:11 54.76			1:45:15 58.18		1:41:06 7:43/mi	58.40
15mi	1		2:17:49 49.16							2:17:49 9:12/mi	49.16
30km	1			2:50:38 50.43						2:50:38 9:09/mi	50.43
26.2mi	5				4:03:13 51.55	3:50:00 54.92		3:55:36 54.50		3:50:00 8:47/mi	54.92
30mi	1				5:49:02 42.36					5:49:02 11:38/mi	42.36
40mi	2				6:25:54 55.31		7:08:57 50.17			6:25:54 9:39/mi	55.31
43.5mi	1					7:47:17 50.55				7:47:17 10:45/mi	50.55
50mi	3					9:00:15 51.55		11:11:11 42.18		9:00:15 10:48/mi	51.55
100mi	1								25:10:02 46.85	25:10:02 15:06/mi	46.85

2016		Result	WAVA	Distance
30 Apr	Thames Path 100 PB	25:10:02	46.85	100mi
2015		Result	WAVA	Distance
16 May	North Downs Way 50 SB	11:11:11	42.18	50mi
12 Apr	Brighton Marathon SB	3:55:36	54.50	26.2mi
22 Feb	Tunbridge Wells Half Marathon SB	1:45:15	58.18	13.1mi
2014		Result	WAVA	Distance
19 Apr	Compton Downland Challenge 40 SB	7:08:57	50.17	40mi
2013		Result	WAVA	Distance
8 Sep	Eridge Park 10 Trail Challenge PB	1:26:25	52.74	10mi
22 Jun	enduro 12 hour	11:02:05	42.06	50mi
13 Apr	South Downs Way 50 PB	9:00:15	51.55	50mi
2 Feb	Thames Trot PB	7:47:17	50.55	43.5mi
6 Jan	Winter Enigma Marathon 2	4:05:32	51.45	26.2mi
5 Jan	Winter Enigma Marathon 1 PB	3:50:00	54.92	26.2mi
2012		Result	WAVA	Distance
10 Nov	Fox @ 40 Ultra PB	6:25:54	55.31	40mi
21 Oct	The Greensand Marathon	4:19:09	48.74	26.2mi
4 Aug	Bryn bach parkrun #3 PB	22:34	59.96	5km
22 Jul	Downland Challenge PB	5:49:02	42.36	30mi
1 Apr	The Sussex Marathon SB	4:03:13	51.55	26.2mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon SB	1:49:11	54.76	13.1mi
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	1:40:23	44.74	10mi
12 Sep	Eridge Park 10 Trail Challenge	1:32:05	48.48	10mi
4 Jul	Bewl 15	2:05:34	54.31	15mi
20 Jun	North Downs Run PB	2:50:38	50.43	30km
21 Mar	Hastings Half Marathon PB	1:41:06	58.40	13.1mi
14 Mar	Sevenoaks Rotary Knole Park 10k PB	47:35	56.81	10km
2009		Result	WAVA	Distance
15 Nov	Hellrunner: Hell Down South	1:33:44	47.62	10mi
27 Sep	Bexhill Runners Series SB	47:39	56.73	10km
5 Jul	Bewl 15 PB	2:17:49	49.16	14.98mi
10 May	Sevenoaks 7 PB	56:59	53.51	7mi
15 Feb	Tunbridge Wells Half Marathon SB	1:45:34	55.64	13.1mi
2008		Result	WAVA	Distance
5 Oct	Run to the Beat SB	2:11:49	44.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	469	391	576	243	0	0	0	0	0	0	0	0	1678
2023	123	194	422	453	487	484	581	525	284	129	301	310	4292
2022	0	0	0	0	0	0	0	37	60	103	43	0	242
2016	19	0	0	22	1	5	0	0	0	0	0	0	47
2016	219	170	185	224	5	7	0	0	0	0	0	0	810
2016	0	0	0	2	0	0	0	0	0	0	0	0	2
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	143	142	51	96	131	63	100	105	143	134	146	151	1405
2014	34	108	131	151	157	92	7	9	5	97	159	170	1121
2013	0	0	0	0	6	0	0	2	8	0	0	0	16
2013	187	173	205	141	190	154	136	157	139	0	0	13	1494
2013	63	50	30	54	57	66	64	40	66	27	29	0	547
2012	0	0	21	0	0	0	2	0	0	0	0	0	24
2012	151	153	119	155	177	147	135	155	188	190	112	196	1877
2012	0	0	0	45	70	19	84	53	54	70	35	35	464

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	55.1mi, 2:42:30 Bike - Zwift 1) 55.12mi - 2:42:30(2:57/mi) 117/133bpm [345b/mi] 80/93rpm 168/336W 20.35/34.07mph Add a comment	15.2mi, 47:49 Bike - Zwift 1) 15.21mi - 47:49(3:09/mi) 100/109bpm [314b/mi] 79/87rpm 118/141W 19.09/24.65mph Add a comment 12.2mi, 37:07 Bike - Zwift 1) 12.15mi - 37:07(3:03/mi) 130/141bpm [397b/mi] 79/89rpm 194/281W 19.64/41.49mph Add a comment 3.1mi, 20:35 Cross - Row Indoor Gen Add a comment	-	-	12.3mi, 38:10 Bike - Zwift 1) 12.32mi - 38:10(3:06/mi) 113/122bpm [350b/mi] 80/87rpm 131/185W 19.36/32.31mph Add a comment 19.1mi, 55:11 Bike - Zwift 1) 3.18mi - 9:59(3:08/mi) 107/123bpm [336b/mi] 77cal 78/86rpm 135/182W 19.12/23.15mph 2) 5.55mi - 15:00(2:42/mi) 145/152bpm [392b/mi] 197cal 82/85rpm 229/238W 22.19/30.85mph 3) 2.88mi - 10:00(3:28/mi) 126/150bpm [438b/mi] 80cal 82/87rpm 140/231W 17.28/34.88mph 4) 5.98mi - 15:00(2:30/mi) 148/152bpm [371b/mi] 197cal 82/92rpm 228/238W 23.94/29.23mph 5) 1.49mi - 5:00(3:22/mi) 132/151bpm [444b/mi] 38cal 75/83rpm 134/227W 17.83/23.26mph 6) 0.02mi - 12(11:50/mi) 118/120bpm [1396b/mi] 15/61rpm 17/95W 5.07/9.65mph Add a comment 8mi, 40:00 Bike - Commuting Add a comment 3.1mi, 20:07 Cross - Row Indoor Gen Add a comment	21.7mi, 1:13:56 Bike - Zwift 1) 21.67mi - 1:13:56(3:25/mi) 110/135bpm [375b/mi] 76/88rpm 167/301W 17.59/40.01mph Add a comment 20.9mi, 1:08:50 Bike - Zwift 1) 20.9mi - 1:08:50(3:18/mi) 110/120bpm [362b/mi] 80/97rpm 162/252W 18.22/33.97mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
11.1mi, 39:09 Bike - Zwift 1) 11.07mi - 39:09(3:32/mi) 106/114bpm [375b/mi] 82/92rpm 118/173W 16.96/24.85mph Add a comment	-	30mi, 1:39:44 Bike - Zwift 1) 30.04mi - 1:39:44(3:19/mi) 120/136bpm [398b/mi] 75/94rpm 174/296W 18.07/40.01mph Add a comment	13.5mi, 43:40 Bike - Zwift 1) 13.48mi - 43:40(3:14/mi) 99/109bpm [321b/mi] 75/84rpm 122/163W 18.52/31.9mph Add a comment 11.8mi, 40:16 Bike - Zwift 1) 1.41mi - 4:59(3:33/mi) 111/120bpm [394b/mi] 40cal 85/90rpm 142/171W 16.92/28.63mph 2) 0.68mi - 2:00(2:57/mi) 126/134bpm [372b/mi] 21cal 89/95rpm 186/206W 20.33/27.71mph 3) 0.24mi - 1:00(4:07/mi) 136/140bpm [560b/mi] 12cal 95/97rpm 214/225W 14.57/27.64mph 4) 0.72mi - 2:00(2:46/mi) 122/141bpm [337b/mi] 13cal 90/96rpm 120/225W 21.7/31.52mph 5) 0.17mi - 30(2:52/mi) 123/132bpm [353b/mi] 6cal 94/99rpm 232/247W 20.91/22.92mph 6) 0.18mi - 30(2:49/mi) 130/134bpm [365b/mi] 4cal 90/97rpm 150/240W 21.35/23.14mph 7) 0.17mi - 30(2:57/mi) 131/137bpm [386b/mi] 6cal 90/94rpm 230/243W 20.39/20.71mph 8) 0.15mi - 30(3:16/mi) 133/138bpm [434b/mi] 4cal 87/93rpm 148/239W 18.39/20.25mph 9) 0.18mi - 30(2:43/mi) 132/136bpm [358b/mi] 6cal 90/96rpm 232/241W 22.15/24.99mph 10) 0.19mi - 30(2:38/mi) 133/138bpm [350b/mi] 4cal 83/94rpm 148/239W 22.79/25.26mph 11) 0.17mi - 30(2:57/mi) 132/136bpm [390b/mi] 6cal 90/96rpm 232/242W 20.33/20.85mph 12) 0.15mi - 30(3:23/mi) 132/136bpm [447b/mi] 4cal 82/94rpm 147/239W 17.73/20.18mph 13) 0.15mi - 30(3:26/mi) 133/138bpm [456b/mi] 6cal 94/97rpm 232/240W 17.48/18.63mph 14) 0.13mi - 30(3:51/mi) 133/138bpm [513b/mi] 4cal 80/96rpm 146/239W 15.56/18.66mph 15) 0.16mi - 30(3:12/mi) 133/137bpm [426b/mi] 6cal 92/96rpm 230/244W 18.74/22.12mph 16) 0.17mi - 30(2:53/mi) 133/138bpm [385b/mi] 4cal 88/96rpm 147/239W 20.75/22.07mph 17) 0.17mi - 30(2:52/mi) 132/137bpm [378b/mi] 6cal 92/99rpm 231/241W 20.97/22.62mph 18) 0.18mi - 30(2:47/mi) 135/138bpm [375b/mi] 4cal 81/96rpm 144/240W 21.58/23.84mph 19) 0.18mi - 30(2:44/mi) 133/136bpm [364b/mi] 6cal 91/95rpm 233/240W 21.91/22.64mph 20) 0.18mi - 30(2:50/mi) 133/136bpm [376b/mi] 4cal 91/97rpm 158/240W 21.2/26.99mph 21) 0.22mi - 30(2:17/mi) 132/136bpm [301b/mi] 6cal 90/96rpm 226/245W 26.28/30.35mph 22) 0.2mi - 30(2:31/mi) 133/137bpm [336b/mi] 3cal 85/93rpm 139/240W 23.79/25.99mph 23) 0.19mi - 30(2:41/mi) 131/136bpm [352b/mi] 6cal 91/96rpm 227/244W 22.3/22.94mph 24) 0.16mi - 30(3:07/mi) 131/136bpm [407b/mi] 4cal 86/92rpm 147/240W 19.3/22.52mph 25) 0.18mi - 30(2:50/mi) 134/138bpm [379b/mi] 6cal 91/96rpm 240/254W 21.22/28.2mph 26) 0.24mi - 30(2:04/mi) 136/139bpm [282b/mi] 4cal 81/94rpm 150/250W 28.93/35.67mph 27) 0.22mi - 30(2:17/mi) 136/140bpm [312b/mi] 7cal 96/101rpm 243/251W 26.19/27.42mph 28) 0.19mi - 30(2:42/mi) 137/141bpm [370b/mi] 4cal 87/94rpm 147/249W 22.24/24.55mph 29) 0.14mi - 30(3:42/mi) 135/140bpm [499b/mi] 6cal 91/95rpm 239/253W 16.22/19.61mph 30) 0.08mi - 30(6:16/mi) 136/140bpm [852b/mi] 4cal 86/94rpm 144/249W 9.57/16.96mph 31) 0.08mi - 30(6:04/mi) 135/140bpm [820b/mi] 6cal 90/94rpm 240/252W 9.88/11.31mph 32) 0.05mi - 30(10:11/mi) 136/141bpm [1385b/mi] 4cal 86/94rpm 143/249W 5.89/9.22mph 33) 0.06mi - 30(7:53/mi) 134/139bpm [1055b/mi] 6cal 91/96rpm 239/253W 7.62/8.4mph 34) 0.04mi - 30(11:30/mi) 136/139bpm [1564b/mi] 3cal 82/91rpm 139/248W 5.21/8.32mph 35) 0.07mi - 30(7:35/mi) 133/138bpm [1008b/mi] 6cal 89/94rpm 236/252W 7.92/9.69mph 36) 0.06mi - 30(8:03/mi) 135/139bpm [1086b/mi] 3cal 76/93rpm 141/248W 7.46/9.89mph 37) 0.08mi - 30(5:54/mi) 132/138bpm [780b/mi] 6cal 88/94rpm 236/251W 10.16/11.73mph 38) 0.05mi - 30(9:18/mi) 134/139bpm [1245b/mi] 4cal 84/90rpm 142/250W 6.46/9.98mph 39) 0.08mi - 30(5:59/mi) 134/139bpm [801b/mi] 6cal 91/95rpm 239/251W 10.04/12.71mph 40) 0.06mi - 30(7:52/mi) 136/140bpm [1070b/mi] 3cal 84/91rpm 138/250W 7.62/11.11mph 41) 0.08mi - 30(6:08/mi) 135/139bpm [829b/mi] 6cal 88/96rpm 239/251W 9.77/11.52mph 42) 0.07mi - 30(6:54/mi) 135/139bpm [932b/mi] 3cal 81/91rpm 137/248W 8.69/11.68mph 43) 0.09mi - 30(5:27/mi) 134/139bpm [731b/mi] 6cal 88/94rpm 236/253W 11/12.14mph 44) 0.06mi - 30(8:13/mi) 135/140bpm [1108b/mi] 3cal 84/90rpm 128/248W 7.31/12.16mph 45) 1.26mi - 5:00(3:59/mi) 149/155bpm [593b/mi] 72cal 83/91rpm 253/264W 15.09/27.13mph 46) 1.99mi - 5:00(2:31/mi) 121/154bpm [304b/mi] 31cal 80/88rpm 110/252W 23.92/45.9mph 47) 0.03mi - 17(8:40/mi) 107/111bpm [927b/mi] 39/84rpm 22/107W 6.93/11.31mph Add a comment 3.1mi, 20:10 Cross - Row Indoor Gen Add a comment	-	4mi, Bike - Commuting Add a comment	12.2mi, 41:30 Bike - Zwift 1) 12.22mi - 41:30(3:24/mi) 104/114bpm [353b/mi] 74/85rpm 117/149W 17.67/32.05mph Add a comment 3.1mi, 19:56 Cross - Row Indoor Gen Add a comment 13.1mi, 50:24 Bike - Zwift 1) 1.11mi - 4:59(4:29/mi) 113/139bpm [506b/mi] 46cal 80/85rpm 162/235W 13.39/26.95mph 2) 0.79mi - 2:00(2:32/mi) 120/139bpm [304b/mi] 13cal 84/87rpm 119/234W 23.71/36.44mph 3) 0.17mi - 20(1:58/mi) 125/136bpm [247b/mi] 6cal 96/104rpm 335/381W 30.42/34.81mph 4) 0.21mi - 40(3:11/mi) 138/142bpm [438b/mi] 6cal 77/98rpm 170/367W 18.88/29.61mph 5) 0.05mi - 20(6:19/mi) 139/145bpm [878b/mi] 6cal 85/91rpm 345/370W 9.5/11.77mph 6) 0.09mi - 40(7:05/mi) 144/148bpm [1019b/mi] 6cal 77/82rpm 166/367W 8.48/12.08mph 7) 0.07mi - 20(4:30/mi) 143/148bpm [642b/mi] 6cal 91/97rpm 342/372W 13.35/16.05mph 8) 0.08mi - 40(8:47/mi) 146/150bpm [1281b/mi] 6cal 77/86rpm 169/369W 6.84/16.1mph 9) 0.05mi - 20(6:16/mi) 145/150bpm [909b/mi] 6cal 98/103rpm 336/372W 9.57/12.96mph 10) 0.19mi - 40(3:31/mi) 148/152bpm [521b/mi] 6cal 78/97rpm 168/373W 17.04/22.17mph 11) 0.16mi - 20(2:07/mi) 146/150bpm [309b/mi] 6cal 97/104rpm 335/373W 28.39/33.05mph 12) 0.13mi - 40(5:12/mi) 148/152bpm [769b/mi] 6cal 81/99rpm 165/367W 11.55/31.81mph 13) 0.75mi - 3:00(4:00/mi) 126/142bpm [504b/mi] 23cal 84/87rpm 134/154W 15.01/22.11mph 14) 0.16mi - 20(2:06/mi) 131/142bpm [276b/mi] 6cal 99/112rpm 336/370W 28.52/34.32mph 15) 0.12mi - 40(5:26/mi) 145/148bpm [789b/mi] 6cal 91/111rpm 159/370W 11.03/32.85mph 16) 0.09mi - 20(3:39/mi) 145/149bpm [529b/mi] 6cal 95/97rpm 346/373W 16.43/24.08mph 17) 0.28mi - 40(2:21/mi) 150/153bpm [354b/mi] 7cal 78/92rpm 188/367W 25.45/26.73mph 18) 0.18mi - 20(1:52/mi) 148/152bpm [277b/mi] 6cal 86/92rpm 338/378W 32.09/34.75mph 19) 0.29mi - 40(2:17/mi) 153/155bpm [348b/mi] 7cal 74/89rpm 198/373W 26.35/33.78mph 20) 0.13mi - 20(2:29/mi) 153/156bpm [380b/mi] 6cal 91/98rpm 339/373W 24.15/27.48mph 21) 0.25mi - 40(2:40/mi) 153/157bpm [408b/mi] 7cal 71/94rpm 198/365W 22.51/34.55mph 22) 0.14mi - 20(2:21/mi) 152/156bpm [357b/mi] 6cal 89/94rpm 342/374W 25.53/26.62mph 23) 0.07mi - 40(9:23/mi) 152/157bpm [1426b/mi] 5cal 63/86rpm 139/368W 6.4/24.38mph 24) 0.28mi - 3:00(10:46/mi) 127/146bpm [1367b/mi] 22cal 84/87rpm 132/204W 5.57/16.53mph 25) 0.04mi - 20(7:34/mi) 130/140bpm [984b/mi] 6cal 93/97rpm 335/370W 7.93/9.19mph 26) 0.05mi - 40(12:46/mi) 143/145bpm [1825b/mi] 5cal 84/92rpm 152/371W 4.7/10.36mph 27) 0.03mi - 20(11:35/mi) 143/149bpm [1656b/mi] 6cal 90/96rpm 339/373W 5.18/6.59mph 28) 0.06mi - 40(10:21/mi) 148/151bpm [1532b/mi] 5cal 81/89rpm 142/354W 5.8/11.51mph 29) 0.1mi - 20(3:16/mi) 146/150bpm [477b/mi] 6cal 90/95rpm 339/373W 18.37/21.49mph 30) 0.13mi - 40(5:12/mi) 150/153bpm [781b/mi] 5cal 83/91rpm 153/368W 11.53/20.51mph 31) 0.03mi - 20(10:01/mi) 147/151bpm [1472b/mi] 6cal 91/96rpm 342/378W 5.99/7.21mph 32) 0.1mi - 40(6:36/mi) 150/153bpm [990b/mi] 5cal 85/93rpm 148/370W 9.09/14.07mph 33) 0.12mi - 20(2:47/mi) 147/151bpm [410b/mi] 6cal 92/96rpm 325/371W 21.51/33.5mph 34) 0.43mi - 40(1:34/mi) 152/154bpm [237b/mi] 6cal 80/93rpm 171/367W 38.5/43.35mph 35) 1.25mi - 3:00(2:24/mi) 136/149bpm [326b/mi] 27cal 87/117rpm 157/181W 24.99/41.68mph 36) 0.17mi - 20(2:00/mi) 142/149bpm [284b/mi] 6cal 114/151rpm 340/377W 29.97/31.79mph 37) 0.25mi - 40(2:39/mi) 152/153bpm [403b/mi] 7cal 78/106rpm 207/364W 22.65/29.41mph 38) 0.09mi - 20(3:35/mi) 153/155bpm [549b/mi] 6cal 88/94rpm 336/370W 16.71/23.16mph 39) 0.27mi - 40(2:29/mi) 153/156bpm [380b/mi] 6cal 69/89rpm 170/368W 24.17/26.28mph 40) 0.15mi - 20(2:13/mi) 152/155bpm [337b/mi] 6cal 90/94rpm 336/375W 27.07/29.56mph 41) 0.24mi - 40(2:45/mi) 154/157bpm [424b/mi] 5cal 79/90rpm 154/363W 21.8/26.11mph 42) 0.13mi - 20(2:39/mi) 151/153bpm [401b/mi] 6cal 86/91rpm 330/373W 22.6/26.25mph 43) 0.1mi - 40(6:39/mi) 153/155bpm [1017b/mi] 6cal 75/88rpm 161/367W 9.03/21.51mph 44) 0.06mi - 20(6:02/mi) 150/154bpm [905b/mi] 6cal 94/103rpm 335/376W 9.94/13.66mph 45) 0.11mi - 40(5:53/mi) 153/156bpm [901b/mi] 5cal 71/94rpm 154/372W 10.19/17.13mph 46) 0.58mi - 5:00(8:34/mi) 133/150bpm [1140b/mi] 43cal 82/85rpm 151/160W 7/18.97mph 47) 2.73mi - 9:25(3:27/mi) 133/141bpm [459b/mi] 77/87rpm 160/266W 17.37/46.99mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
15.6mi, 53:18 Bike - Zwift 1) 15.61mi - 53:18(3:25/mi) 111/125bpm [379b/mi] 79/87rpm 137/279W 17.58/34.4mph Add a comment	60.1mi, 3:30:49 Bike - Zwift 1) 60.05mi - 3:30:49(3:31/mi) 108/122bpm [379b/mi] 72/104rpm 139/255W 17.09/39.94mph Add a comment	12.1mi, 38:22 Bike - Zwift 1) 12.13mi - 38:22(3:10/mi) 74/82rpm 119/135W 18.97/23.27mph Add a comment 12.6mi, 39:44 Bike - Zwift 1) 12.55mi - 39:44(3:10/mi) 78/91rpm 179/282W 18.96/41.13mph Add a comment	-	8mi, 40:00 Bike - Commuting Add a comment	15.1mi, 43:39 Bike - Zwift 1) 15.09mi - 43:39(2:54/mi) 121/131bpm [350b/mi] 80/85rpm 158/215W 20.75/33.48mph Add a comment 11.4mi, 46:35 Bike - Road Biking 1) 1m - 4:43(4:43/m) 2) 1m - 3:36(3:36/m) 3) 1m - 3:36(3:36/m) 4) 1m - 4:22(4:22/m) 5) 1m - 4:12(4:12/m) 6) 1m - 3:53(3:53/m) 7) 1m - 4:09(4:09/m) 8) 1m - 3:32(3:32/m) 9) 1m - 4:12(4:12/m) 10) 1m - 4:02(4:02/m) 11) 1m - 4:47(4:47/m) 12) 0.42m - 1:31(3:35/m) Add a comment 3.1mi, 20:12 Cross - Row Indoor Gen Add a comment	11.8mi, 43:09 Bike - Zwift 1) 11.78mi - 43:09(3:40/mi) 68/81rpm 128/227W 16.38/34.96mph Add a comment 12.1mi, 43:05 Bike - Zwift 1) 12.08mi - 43:05(3:34/mi) 113/126bpm [403b/mi] 73/84rpm 140/233W 16.83/33.97mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
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