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Sun 20th Apr 2025 at 11:17am by photoset

Run > General
  • Time
    30:38
  • Miles
    2.70
  • Min/mi
    11:21
  • Pacing
    85.2%
  • WAVA
    45.23
  • Stride(cm)
    93
  • Cals
    343
  • Cadence
    152
  • BPM
    138
  • %MHR
    91.7
  • B/mi
    1561
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 130/142bpm [1412b/mi] 121cal
2) 1mi - 11:10(11:10/mi) 143/150bpm [1598b/mi] 126cal
3) 0.7mi - 8:36(12:19/mi) 149/153bpm [1834b/mi] 96cal
10:52 11:10 8:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 107 87-123 1195 153 148-162 1/1
0.25 2:48 1:24 11:14 129 124-133 1448 152 148-160 1/1
0.38 4:13 1:25 11:21 135 131-139 1532 152 150-154 1/2
0.50 5:36 1:23 11:06 130 127-136 1443 150 148-152 2/0
0.63 6:58 1:22 10:56 133 127-136 1454 150 148-152 1/1
0.75 8:19 1:21 10:48 130 127-136 1403 153 150-158 3/1
0.88 9:40 1:21 10:44 135 133-137 1449 154 152-156 1/2
1.00 10:56 1:16 10:08 139 134-141 1410 152 150-154 2/2
1.13 12:18 1:22 10:59 139 135-141 1526 154 152-156 0/3
1.25 13:41 1:22 11:00 141 140-142 1551 153 148-156 1/1
1.38 15:07 1:26 11:31 138 136-140 1590 153 150-154 2/3
1.50 16:28 1:21 10:45 141 139-143 1516 154 152-156 0/1
1.63 17:55 1:27 11:35 144 143-145 1669 153 150-154 0/1
1.75 19:11 1:16 10:11 146 145-147 1488 154 152-156 1/2
1.88 20:41 1:30 12:00 146 145-147 1753 150 148-154 1/3
2.00 22:06 1:25 11:22 147 145-149 1670 151 148-158 1/1
2.13 23:35 1:29 11:52 149 148-150 1769 151 148-152 1/0
2.25 25:03 1:27 11:39 149 145-152 1736 150 148-152 0/2
2.38 26:36 1:33 12:26 149 145-153 1853 150 146-154 1/1
2.50 28:06 1:29 11:55 150 148-152 1788 151 150-152 2/1
2.63 30:15 2:10 +28 17:18 149 144-152 2578 151 148-158 2/1
2.70 31:10 55 12:41 144 142-148 1827 152 148-154 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    152 avge / 162 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 152 2.5 28:09 11:29
    Walk 8.0 147 0.2 2:31 12:20
    Still 0.1 - - 2 -
    Pause 1.5 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 35.18% More
    800m 5:13 10:29 40.67% More
    1km 6:37 10:38 42.35% More
    Mile 10:49 10:49 45.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 45.56
    5km 35:33 11:27 45.04
    5M 58:52 11:46 44.49
    10km 1:14:07 11:56 44.19
    10M 2:02:44 12:16 43.91
    Half 2:43:24 12:28 43.58
    20M 4:15:53 12:48 43.63
    Mara 5:40:41 13:00 43.87

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