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Sun 20th Apr 2025 at 9:45am by Choccie Monster

Run > General
  • Time
    1:13:01
  • Miles
    8.46
  • Min/mi
    8:38
  • Pacing
    15.2%
  • WAVA
    63.14
  • Stride(cm)
    109
  • Cals
    854
  • Watts
    302
  • Cadence
    170
  • BPM
    138
  • %MHR
    77.6
  • B/mi
    1192
  • Asc(m)
    283
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 2.99mi - 26:01(8:42/mi) 133/154bpm [1158b/mi] 300cal 294/592W
2) 0mi - 10(1:02:25/mi) 90/93bpm [5617b/mi] 9/15W
3) 0.16mi - 1:00(6:20/mi) 144/162bpm [912b/mi] 12cal 490/597W
4) 0.03mi - 30(17:49/mi) 154/161bpm [2744b/mi] 6cal 234/588W
5) 0.15mi - 1:25(9:24/mi) 129/143bpm [1214b/mi] 15cal 215/254W
6) 0.16mi - 1:00(6:25/mi) 150/163bpm [962b/mi] 14cal 500/576W
7) 0.03mi - 30(16:05/mi) 157/163bpm [2526b/mi] 7cal 201/575W
8) 0.15mi - 1:26(9:31/mi) 130/145bpm [1236b/mi] 15cal 204/235W
9) 0.16mi - 1:00(6:25/mi) 149/163bpm [956b/mi] 14cal 492/577W
10) 0.03mi - 30(16:03/mi) 158/164bpm [2537b/mi] 7cal 237/570W
11) 0.15mi - 1:26(9:41/mi) 132/148bpm [1278b/mi] 15cal 198/257W
12) 0.16mi - 1:00(6:22/mi) 152/165bpm [967b/mi] 14cal 501/588W
13) 0.03mi - 30(14:29/mi) 159/166bpm [2303b/mi] 7cal 226/541W
14) 0.14mi - 1:26(9:55/mi) 133/148bpm [1318b/mi] 15cal 205/241W
15) 0.16mi - 1:00(6:27/mi) 150/165bpm [967b/mi] 14cal 488/572W
16) 0.03mi - 30(16:43/mi) 160/166bpm [2674b/mi] 7cal 217/570W
17) 0.15mi - 1:26(9:44/mi) 133/150bpm [1294b/mi] 15cal 205/244W
18) 0.16mi - 1:00(6:22/mi) 152/166bpm [967b/mi] 14cal 499/600W
19) 0.03mi - 30(16:49/mi) 161/167bpm [2707b/mi] 7cal 242/599W
20) 0.15mi - 1:26(9:41/mi) 136/152bpm [1318b/mi] 16cal 200/237W
21) 0.16mi - 1:00(6:23/mi) 154/166bpm [984b/mi] 14cal 501/595W
22) 0.03mi - 30(15:47/mi) 162/167bpm [2557b/mi] 7cal 232/598W
23) 0.14mi - 1:25(9:49/mi) 134/152bpm [1316b/mi] 15cal 202/270W
24) 0.16mi - 1:00(6:19/mi) 152/164bpm [961b/mi] 13cal 466/590W
25) 0.03mi - 30(16:02/mi) 159/164bpm [2548b/mi] 7cal 181/463W
26) 0.15mi - 1:23(9:21/mi) 135/150bpm [1262b/mi] 14cal 206/250W
27) 0.16mi - 1:00(6:20/mi) 153/167bpm [969b/mi] 14cal 512/608W
28) 0.03mi - 30(15:54/mi) 163/167bpm [2591b/mi] 7cal 249/607W
29) 0.15mi - 1:27(9:46/mi) 137/156bpm [1339b/mi] 16cal 200/248W
30) 0.16mi - 1:00(6:19/mi) 154/166bpm [973b/mi] 14cal 515/599W
31) 0.03mi - 30(16:07/mi) 162/167bpm [2610b/mi] 7cal 251/603W
32) 0.14mi - 1:25(9:52/mi) 137/153bpm [1351b/mi] 15cal 200/237W
33) 1mi - 8:16(8:16/mi) 131/143bpm [1083b/mi] 84cal 266/408W
34) 1.11mi - 9:18(8:21/mi) 142/153bpm [1186b/mi] 113cal 332/473W
26:01 10 1:00 30 1:25 1:00 30 1:26 1:00 30 1:26 1:00 30 1:26 1:00 30 1:26 1:00 30 1:26 1:00 30 1:25 1:00 30 1:23 1:00 30 1:27 1:00 30 1:25 8:16 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.99 33:16 33:16 +4 11:08 133 88-154 1481 166 0-196 293 0-592 95/88
2.99 33:24 8 49:14 91 88-96 4480 81 0-158 22 3-111 0/0
3.15 34:23 59 6:15 145 96-162 905 193 158-200 499 111-597 18/0
3.17 34:52 30 18:22 154 143-161 2829 139 124-188 228 69-588 2/3
3.32 36:17 1:25 9:23 129 122-143 1212 166 122-172 215 69-254 0/12
3.48 37:17 1:00 6:23 151 123-163 963 191 136-196 500 185-576 16/0
3.51 37:47 30 16:47 156 144-163 2619 129 0-188 195 43-575 2/3
3.66 39:12 1:25 9:25 130 116-144 1225 166 120-174 205 98-235 0/13
3.82 40:11 1:00 6:23 150 116-163 956 191 122-194 493 119-577 15/0
3.85 40:41 30 16:33 158 147-164 2616 145 128-188 227 79-570 2/3
3.99 42:06 1:25 9:37 132 123-147 1270 167 122-174 199 42-257 0/14
4.15 43:06 1:00 6:19 152 120-166 960 190 126-198 501 118-588 15/0
4.18 43:36 30 15:06 159 148-166 2400 143 132-190 218 96-541 2/4
4.33 45:01 1:25 9:51 133 119-148 1311 166 120-172 206 98-241 0/13
4.48 46:00 59 6:24 151 119-166 967 191 122-196 488 189-572 15/0
4.51 46:30 30 17:34 159 150-166 2793 142 128-190 210 83-570 2/4
4.66 47:55 1:25 9:40 133 120-150 1286 166 124-172 206 115-244 0/14
4.81 48:55 1:00 6:20 153 120-166 970 192 132-198 500 155-600 16/0
4.84 49:25 30 17:18 161 152-167 2784 144 130-190 237 83-599 2/3
4.99 50:50 1:26 9:39 135 123-152 1303 164 108-172 199 66-237 0/14
5.15 51:50 59 6:22 154 123-167 980 192 118-198 502 121-595 16/0
5.18 52:20 30 16:40 161 152-167 2684 142 132-190 223 91-598 2/4
5.32 53:52 1:32 +1 10:38 134 120-152 1426 167 96-176 204 68-270 0/14
5.48 55:02 1:10 +1 7:27 152 120-164 1133 192 134-198 472 111-590 16/0
5.51 55:33 31 17:01 158 147-164 2689 142 128-190 175 77-463 2/3
5.65 56:54 1:21 9:09 134 124-147 1225 169 124-172 208 77-250 0/13
5.81 57:53 59 6:17 154 124-167 968 193 126-198 513 180-608 15/0
5.84 58:23 30 16:34 162 155-167 2684 145 126-190 238 78-607 2/3
5.99 59:49 1:26 9:45 137 125-155 1335 166 128-172 201 68-248 0/15
6.15 1:00:48 59 6:17 154 125-166 969 194 128-198 516 111-599 17/0
6.18 1:01:18 30 16:36 162 153-167 2690 144 128-190 246 84-603 2/3
6.32 1:02:58 1:40 +1 11:38 136 109-153 1581 163 88-172 193 30-237 0/16
7.32 1:11:34 8:36 +1 8:36 131 109-143 1127 173 82-180 268 30-408 9/50
8.43 1:21:26 9:52 +4 8:52 142 127-153 1260 174 120-180 333 135-473 40/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.9% 8:52
    25 3.3% 8:26
    19 8.4% 7:00
    19 7.3% 6:50
    18 7.6% 6:48
    18 7.6% 7:06

  • Cadence Distribution

    170 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 176 8.1 1:11:13 8:51
    Walk 12.6 119 0.4 10:20 25:38
    Still 0.4 - - 19 -

  • Power Distribution

    302W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 54.65% More
    800m 3:57 7:56 55.09% More
    1km 4:58 8:00 56.81% More
    Mile 8:08 8:08 58.93% More
    5k 27:09 8:44 60.97% More
    5 miles 44:25 8:53 60.34% More
    10k 1:01:40 9:56 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 70.37
    5km 24:01 7:44 68.92
    5M 40:44 8:09 65.79
    10km 51:50 8:21 64.36
    10M 1:27:55 8:48 62.62
    Half 1:58:38 9:03 61.43
    20M 3:09:45 9:29 59.22
    Mara 4:16:04 9:46 57.52

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