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Sun 20th Apr 2025 at 8:37am by posty john

Run > General
  • Time
    2:06:22
  • Miles
    13.30
  • Min/mi
    9:30
  • Pacing
    92%
  • WAVA
    58.84
  • Stride(cm)
    96
  • Cals
    1241
  • Watts
    232
  • Cadence
    176
  • BPM
    138
  • %MHR
    82.7
  • B/mi
    1312
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 130/151bpm [1363b/mi] 96cal 214/283W
2) 1mi - 9:45(9:45/mi) 140/150bpm [1366b/mi] 97cal 226/293W
3) 1mi - 9:56(9:56/mi) 132/145bpm [1310b/mi] 95cal 222/288W
4) 1mi - 9:43(9:43/mi) 132/136bpm [1282b/mi] 92cal 221/259W
5) 1mi - 9:40(9:40/mi) 136/142bpm [1314b/mi] 94cal 235/282W
6) 1mi - 9:34(9:34/mi) 136/140bpm [1300b/mi] 92cal 230/254W
7) 1mi - 9:31(9:31/mi) 138/141bpm [1312b/mi] 93cal 236/280W
8) 1mi - 9:26(9:26/mi) 140/143bpm [1320b/mi] 94cal 235/260W
9) 1mi - 9:06(9:06/mi) 139/141bpm [1266b/mi] 90cal 231/246W
10) 1mi - 9:02(9:02/mi) 142/146bpm [1283b/mi] 91cal 235/256W
11) 1mi - 9:04(9:04/mi) 143/145bpm [1296b/mi] 92cal 239/293W
12) 1mi - 9:08(9:08/mi) 143/146bpm [1306b/mi] 92cal 236/277W
13) 1mi - 9:20(9:20/mi) 146/153bpm [1363b/mi] 96cal 251/345W
14) 0.3mi - 2:40(8:52/mi) 144/145bpm [1278b/mi] 27cal 240/295W
10:29 9:45 9:56 9:43 9:40 9:34 9:31 9:26 9:06 9:02 9:04 9:08 9:20 2:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:20 5:20 10:41 118 58-134 1260 181 176-194 211 163-283 13/8
1.00 10:29 5:09 10:18 143 132-151 1472 180 176-186 221 149-271 12/14
1.50 15:27 4:58 9:56 142 135-150 1411 179 176-186 229 185-291 9/9
2.00 20:14 4:47 9:34 139 135-143 1331 177 174-182 223 179-293 8/7
2.50 25:16 5:01 10:03 135 127-145 1357 178 174-186 231 167-288 15/17
3.00 30:23 5:07 +13 10:14 128 122-133 1310 176 174-186 219 166-266 6/18
3.50 35:16 4:53 9:47 132 127-135 1291 175 172-178 220 210-253 4/4
4.00 40:31 5:15 +25 10:29 132 123-136 1384 175 172-180 227 194-259 3/3
4.50 45:21 4:50 9:40 136 124-142 1314 174 172-176 239 221-282 7/5
5.00 50:11 4:50 9:40 135 131-138 1305 174 172-176 232 219-250 4/6
5.50 54:58 4:48 9:35 135 134-137 1294 174 172-178 227 200-254 8/5
6.00 59:44 4:46 9:32 136 133-140 1296 175 172-176 233 198-254 8/13
6.50 1:04:28 4:44 9:28 138 135-141 1307 175 172-176 241 225-280 9/6
7.00 1:09:15 4:47 9:33 137 134-141 1308 175 172-178 230 218-250 5/7
7.50 1:14:00 4:45 9:30 140 138-141 1329 176 174-180 238 225-260 6/7
8.00 1:18:40 4:41 9:22 140 138-143 1311 176 174-182 231 214-252 8/5
8.50 1:23:14 4:34 9:08 139 138-141 1268 176 174-178 229 217-244 1/8
9.00 1:27:47 4:33 9:05 139 137-141 1263 176 174-180 233 225-246 3/2
9.50 1:32:16 4:29 8:58 142 139-146 1274 176 174-178 235 225-256 3/3
10.00 1:36:49 4:33 9:06 142 139-143 1292 176 174-180 235 223-253 5/3
10.50 1:41:23 4:34 9:08 143 141-144 1306 176 174-178 243 228-293 7/4
11.00 1:45:53 4:30 8:59 143 140-145 1286 176 174-178 235 218-252 4/3
11.50 1:50:28 4:36 9:12 143 140-145 1316 176 174-180 234 217-264 6/8
12.00 1:55:01 4:32 9:04 144 141-146 1306 176 174-178 239 222-277 8/8
12.50 1:59:57 4:57 +11 9:53 144 134-148 1424 179 100-192 258 39-345 21/4
13.00 2:04:32 4:35 9:09 148 144-153 1355 178 174-186 245 198-292 12/10
13.30 2:07:12 2:40 8:53 144 142-145 1279 177 174-180 240 220-295 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 9:48
    14 3.8% 10:22
    12 2.7% 10:41

  • Cadence Distribution

    176 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 13.3 2:06:19 9:33
    Walk 0.2 100 0 15 38:40
    Pause 0.5 - - 38 -

  • Power Distribution

    232W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 41.25% More
    800m 4:26 8:55 48.56% More
    1km 5:34 8:57 51.15% More
    Mile 9:00 9:00 55.16% More
    5k 28:10 9:04 57.86% More
    5 miles 45:41 9:08 58.39% More
    10k 57:07 9:11 58.43% More
    10 miles 1:33:52 9:23 58.54% More
    Half 2:04:59 9:32 58.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 63.55
    5km 26:28 8:31 61.57
    5M 44:08 8:50 60.45
    10km 55:45 8:58 59.86
    10M 1:33:00 9:18 59.08
    Half 2:04:19 9:29 58.42
    20M 3:15:57 9:48 58.14
    Mara 4:21:57 10:00 58.25

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9:26 John's mile
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