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Sun 20th Apr 2025 at 8:58am by Mercury179

Run > General
  • Time
    1:30:34
  • Miles
    11.00
  • Min/mi
    8:14
  • Pacing
    91.3%
  • WAVA
    58.06
  • Stride(cm)
    119
  • Cals
    1392
  • Watts
    416
  • Cadence
    165
  • BPM
    141
  • %MHR
    80.4
  • B/mi
    1158
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 125/142bpm [1051b/mi] 121cal 400/569W
2) 1mi - 8:01(8:01/mi) 135/139bpm [1082b/mi] 124cal 422/463W
3) 1mi - 8:28(8:28/mi) 144/162bpm [1219b/mi] 136cal 438/564W
4) 1mi - 7:58(7:58/mi) 140/153bpm [1116b/mi] 122cal 390/442W
5) 1mi - 8:07(8:07/mi) 139/153bpm [1128b/mi] 124cal 415/584W
6) 1mi - 8:28(8:28/mi) 153/159bpm [1296b/mi] 140cal 446/596W
7) 1mi - 8:00(8:00/mi) 143/154bpm [1143b/mi] 124cal 427/580W
8) 1mi - 8:01(8:01/mi) 142/154bpm [1137b/mi] 123cal 421/467W
9) 1mi - 8:09(8:09/mi) 142/147bpm [1157b/mi] 124cal 410/502W
10) 1mi - 8:44(8:44/mi) 140/146bpm [1223b/mi] 127cal 379/462W
11) 1mi - 8:12(8:12/mi) 145/150bpm [1189b/mi] 126cal 407/480W
12) 0mi - 2(6:36/mi) 150/150bpm [990b/mi] 1cal 444/445W
8:24 8:01 8:28 7:58 8:07 8:28 8:00 8:01 8:09 8:44 8:12 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:12 4:12 8:24 117 55-139 983 163 94-168 407 103-507 5/4
1.00 8:24 4:12 8:24 132 112-142 1108 166 160-170 410 276-569 6/13
1.50 12:25 4:01 8:03 134 126-139 1078 165 162-170 416 371-446 2/3
2.00 16:25 4:00 7:59 136 132-138 1087 165 162-168 428 399-463 3/3
2.50 20:31 4:06 8:12 137 129-142 1124 164 112-168 415 308-468 6/3
3.00 24:53 4:22 8:43 151 140-162 1317 166 164-170 461 384-564 35/0
3.50 28:56 4:03 8:07 143 128-153 1160 164 160-166 401 369-442 4/4
4.00 32:51 3:55 7:50 137 123-143 1072 164 162-166 379 308-431 2/27
4.50 36:48 3:57 7:55 137 129-142 1084 164 154-168 400 335-452 2/19
5.00 40:58 4:10 8:19 142 127-153 1181 165 162-168 429 378-584 13/4
5.50 45:07 4:09 8:17 153 147-159 1268 166 164-170 455 401-596 18/1
6.00 49:26 4:20 8:39 152 141-156 1316 164 98-170 448 77-541 20/1
6.50 53:25 3:59 7:58 143 137-152 1139 166 164-168 410 357-464 1/16
7.00 57:26 4:01 8:01 143 136-154 1147 166 162-170 444 369-580 10/15
7.50 1:01:25 3:59 7:58 141 127-154 1124 165 164-168 421 360-467 1/15
8.00 1:05:27 4:01 8:03 142 138-145 1143 165 164-168 421 373-447 2/13
8.50 1:09:32 4:06 8:11 140 127-147 1147 166 162-172 412 368-502 5/7
9.00 1:13:36 4:03 8:06 143 132-146 1159 166 160-168 409 380-457 5/3
9.50 1:17:39 4:03 8:07 144 141-146 1168 166 164-168 402 374-434 4/4
10.00 1:22:20 4:41 9:22 138 126-145 1293 160 68-208 379 25-462 4/4
10.50 1:26:25 4:05 8:11 144 141-146 1178 165 162-168 400 379-428 4/2
11.00 1:30:32 4:07 8:13 145 125-150 1192 165 162-168 415 356-480 6/3
11.00 1:30:34 2 7:58 150 150-150 1195 164 164-164 444 443-445 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.3% 8:26
    40 2.6% 8:29

  • Cadence Distribution

    165 avge / 208 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 11 1:29:33 8:09
    Walk 0.6 107 0 35 25:42
    Still 0.5 - - 26 -

  • Power Distribution

    416W (596 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.61% More
    800m 3:50 7:43 49.21% More
    1km 4:48 7:43 51.76% More
    Mile 7:51 7:51 54.29% More
    5k 24:58 8:02 57.12% More
    5 miles 40:32 8:06 57.29% More
    10k 50:24 8:07 57.50% More
    10 miles 1:22:05 8:12 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.80
    5km 23:43 7:38 60.15
    5M 39:16 7:51 59.14
    10km 49:26 7:57 58.62
    10M 1:21:52 8:11 58.05
    Half 1:49:00 8:19 57.51
    20M 2:50:41 8:32 57.38
    Mara 3:47:15 8:40 57.58
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