Hi ,
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Ian Williams aka Fetch
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Sun 20th Apr 2025 at 8:58am by Mercury179
Run > General
-
Time
1:30:34
-
Miles
11.00
-
Min/mi
8:14
-
Pacing
91.3%
-
WAVA
58.06
-
Stride(cm)
119
-
Cals
1392
-
Watts
416
-
Cadence
165
-
BPM
141
-
%MHR
80.4
-
B/mi
1158
-
Asc(m)
115
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 8:24(8:24/mi) 125/142bpm [1051b/mi] 121cal 400/569W
2) 1mi - 8:01(8:01/mi) 135/139bpm [1082b/mi] 124cal 422/463W
3) 1mi - 8:28(8:28/mi) 144/162bpm [1219b/mi] 136cal 438/564W
4) 1mi - 7:58(7:58/mi) 140/153bpm [1116b/mi] 122cal 390/442W
5) 1mi - 8:07(8:07/mi) 139/153bpm [1128b/mi] 124cal 415/584W
6) 1mi - 8:28(8:28/mi) 153/159bpm [1296b/mi] 140cal 446/596W
7) 1mi - 8:00(8:00/mi) 143/154bpm [1143b/mi] 124cal 427/580W
8) 1mi - 8:01(8:01/mi) 142/154bpm [1137b/mi] 123cal 421/467W
9) 1mi - 8:09(8:09/mi) 142/147bpm [1157b/mi] 124cal 410/502W
10) 1mi - 8:44(8:44/mi) 140/146bpm [1223b/mi] 127cal 379/462W
11) 1mi - 8:12(8:12/mi) 145/150bpm [1189b/mi] 126cal 407/480W
12) 0mi - 2(6:36/mi) 150/150bpm [990b/mi] 1cal 444/445W
8:24 8:01 8:28 7:58 8:07 8:28 8:00 8:01 8:09 8:44 8:12 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:12 |
4:12 |
8:24 |
117 55-139 |
983 |
163 94-168 |
407 103-507 |
5/4 |
1.00 |
8:24 |
4:12 |
8:24 |
132 112-142 |
1108 |
166 160-170 |
410 276-569 |
6/13 |
1.50 |
12:25 |
4:01 |
8:03 |
134 126-139 |
1078 |
165 162-170 |
416 371-446 |
2/3 |
2.00 |
16:25 |
4:00 |
7:59 |
136 132-138 |
1087 |
165 162-168 |
428 399-463 |
3/3 |
2.50 |
20:31 |
4:06 |
8:12 |
137 129-142 |
1124 |
164 112-168 |
415 308-468 |
6/3 |
3.00 |
24:53 |
4:22 |
8:43 |
151 140-162 |
1317 |
166 164-170 |
461 384-564 |
35/0 |
3.50 |
28:56 |
4:03 |
8:07 |
143 128-153 |
1160 |
164 160-166 |
401 369-442 |
4/4 |
4.00 |
32:51 |
3:55 |
7:50 |
137 123-143 |
1072 |
164 162-166 |
379 308-431 |
2/27 |
4.50 |
36:48 |
3:57 |
7:55 |
137 129-142 |
1084 |
164 154-168 |
400 335-452 |
2/19 |
5.00 |
40:58 |
4:10 |
8:19 |
142 127-153 |
1181 |
165 162-168 |
429 378-584 |
13/4 |
5.50 |
45:07 |
4:09 |
8:17 |
153 147-159 |
1268 |
166 164-170 |
455 401-596 |
18/1 |
6.00 |
49:26 |
4:20 |
8:39 |
152 141-156 |
1316 |
164 98-170 |
448 77-541 |
20/1 |
6.50 |
53:25 |
3:59 |
7:58 |
143 137-152 |
1139 |
166 164-168 |
410 357-464 |
1/16 |
7.00 |
57:26 |
4:01 |
8:01 |
143 136-154 |
1147 |
166 162-170 |
444 369-580 |
10/15 |
7.50 |
1:01:25 |
3:59 |
7:58 |
141 127-154 |
1124 |
165 164-168 |
421 360-467 |
1/15 |
8.00 |
1:05:27 |
4:01 |
8:03 |
142 138-145 |
1143 |
165 164-168 |
421 373-447 |
2/13 |
8.50 |
1:09:32 |
4:06 |
8:11 |
140 127-147 |
1147 |
166 162-172 |
412 368-502 |
5/7 |
9.00 |
1:13:36 |
4:03 |
8:06 |
143 132-146 |
1159 |
166 160-168 |
409 380-457 |
5/3 |
9.50 |
1:17:39 |
4:03 |
8:07 |
144 141-146 |
1168 |
166 164-168 |
402 374-434 |
4/4 |
10.00 |
1:22:20 |
4:41 |
9:22 |
138 126-145 |
1293 |
160 68-208 |
379 25-462 |
4/4 |
10.50 |
1:26:25 |
4:05 |
8:11 |
144 141-146 |
1178 |
165 162-168 |
400 379-428 |
4/2 |
11.00 |
1:30:32 |
4:07 |
8:13 |
145 125-150 |
1192 |
165 162-168 |
415 356-480 |
6/3 |
11.00 |
1:30:34 |
2 |
7:58 |
150 150-150 |
1195 |
164 164-164 |
444 443-445 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
165 |
11 |
1:29:33 |
8:09 |
Walk |
0.6 |
107 |
0 |
35 |
25:42 |
Still |
0.5 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
43.61% |
More |
800m |
3:50 |
7:43 |
49.21% |
More |
1km |
4:48 |
7:43 |
51.76% |
More |
Mile |
7:51 |
7:51 |
54.29% |
More |
5k |
24:58 |
8:02 |
57.12% |
More |
5 miles |
40:32 |
8:06 |
57.29% |
More |
10k |
50:24 |
8:07 |
57.50% |
More |
10 miles |
1:22:05 |
8:12 |
57.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
59.80 |
5km |
23:43 |
7:38 |
60.15 |
5M |
39:16 |
7:51 |
59.14 |
10km |
49:26 |
7:57 |
58.62 |
10M |
1:21:52 |
8:11 |
58.05 |
Half |
1:49:00 |
8:19 |
57.51 |
20M |
2:50:41 |
8:32 |
57.38 |
Mara |
3:47:15 |
8:40 |
57.58 |
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