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Sun 20th Apr 2025 at 8:29am by PQuinn

Run > General
  • Time
    1:45:41
  • Miles
    13.01
  • Min/mi
    8:07
  • Pacing
    55.1%
  • Stride(cm)
    112
  • Cals
    1445
  • Cadence
    176
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1104
  • Asc(m)
    457
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 125/133bpm [1055b/mi] 112cal
2) 1mi - 8:22(8:22/mi) 136/152bpm [1139b/mi] 120cal
3) 1mi - 8:14(8:14/mi) 132/148bpm [1087b/mi] 107cal
4) 1mi - 8:13(8:13/mi) 142/153bpm [1167b/mi] 117cal
5) 1mi - 8:06(8:06/mi) 132/142bpm [1068b/mi] 103cal
6) 1mi - 8:15(8:15/mi) 142/148bpm [1172b/mi] 115cal
7) 1mi - 8:22(8:22/mi) 146/151bpm [1222b/mi] 121cal
8) 1mi - 8:10(8:10/mi) 139/149bpm [1136b/mi] 109cal
9) 1mi - 7:55(7:55/mi) 130/145bpm [1030b/mi] 98cal
10) 1mi - 8:06(8:06/mi) 132/144bpm [1070b/mi] 114cal
11) 1mi - 7:51(7:51/mi) 134/147bpm [1053b/mi] 113cal
12) 1mi - 7:43(7:43/mi) 139/143bpm [1073b/mi] 106cal
13) 1mi - 7:51(7:51/mi) 142/147bpm [1115b/mi] 109cal
14) 0.01mi - 4(7:42/mi) 138/138bpm [1063b/mi] 1cal
8:27 8:22 8:14 8:13 8:06 8:15 8:22 8:10 7:55 8:06 7:51 7:43 7:51 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:29 120 93-127 1019 175 172-184 7/9
1.00 8:27 4:12 8:25 128 123-133 1077 176 172-182 16/7
1.50 12:43 4:16 8:31 132 122-140 1125 176 172-186 14/17
2.00 16:50 4:07 8:14 141 133-151 1160 175 170-182 22/5
2.50 21:09 4:19 8:38 136 126-147 1175 173 168-178 18/15
3.00 25:23 4:14 +20 8:28 128 113-141 1084 173 166-180 22/31
3.50 29:28 4:06 8:11 139 135-146 1138 176 172-180 22/14
4.00 33:36 4:08 8:15 145 129-153 1197 175 166-180 39/12
4.50 37:37 4:01 8:01 127 117-142 1019 173 166-182 6/35
5.00 41:42 4:05 8:11 136 129-142 1112 176 170-182 32/15
5.50 45:53 4:11 8:23 143 137-148 1199 177 172-188 27/21
6.00 49:57 4:04 8:07 141 137-146 1145 176 172-180 41/23
6.50 54:05 4:08 8:17 145 139-151 1200 178 170-182 52/22
7.00 58:19 4:14 8:27 148 143-151 1251 176 166-182 41/21
7.50 1:02:34 4:16 8:31 136 130-148 1158 176 168-184 24/36
8.00 1:06:29 3:55 7:49 143 135-149 1118 177 174-184 31/22
8.50 1:10:19 3:51 7:41 132 126-138 1014 177 172-180 9/42
9.00 1:17:47 7:27 +3:23 14:55 127 97-145 1894 178 172-188 18/27
9.50 1:21:43 3:57 7:53 133 123-143 1049 177 166-186 25/28
10.00 1:25:53 4:10 8:19 132 122-140 1098 179 172-186 7/28
10.50 1:29:47 3:54 7:48 129 124-133 1006 177 172-184 3/29
11.00 1:33:45 3:57 7:55 139 131-147 1100 178 172-186 16/15
11.50 1:37:35 3:51 7:41 136 130-142 1046 177 172-184 11/22
12.00 1:41:28 3:53 7:45 141 137-143 1094 178 174-184 10/15
12.50 1:45:21 3:53 7:47 142 141-144 1105 178 174-182 11/12
13.00 1:49:20 3:58 7:56 143 138-147 1135 177 170-182 21/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.5% 9:33
    25 10.7% 9:01
    19 4.4% 8:23
    19 6.1% 8:33
    19 16.8% 7:21
    19 12.5% 8:07

  • Cadence Distribution

    176 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 176 13 1:45:39 8:24
    Still 0.0 - - 1 -
    Pause 3.3 - - 3:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.91% More
    800m 3:46 7:34 44.82% More
    1km 4:43 7:36 47.10% More
    Mile 7:43 7:43 50.15% More
    5k 24:18 7:49 52.74% More
    5 miles 40:49 8:10 51.61% More
    10k 51:02 8:13 51.73% More
    10 miles 1:23:44 8:22 51.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:58 6:58
    5km 23:10 7:27
    5M 38:21 7:40
    10km 48:17 7:46
    10M 1:19:58 8:00
    Half 1:46:28 8:08
    20M 2:46:43 8:20
    Mara 3:41:58 8:28
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