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Sat 19th Apr 2025 at 4:48pm by ITG 🇮🇸

Walk > General
  • Time
    1:08:39
  • Miles
    3.24
  • Min/mi
    21:11
  • Stride(cm)
    70
  • Cals
    280
  • Cadence
    109
  • BPM
    94
  • %MHR
    54.2
  • B/mi
    1986
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:37(14:37/km) 87/100bpm [1272b/km] 54cal 38/76rpm 4.1/6.72kmph
2) 1km - 12:09(12:09/km) 97/129bpm [1178b/km] 53cal 50/59rpm 4.94/5.85kmph
3) 1km - 13:09(13:09/km) 93/117bpm [1223b/km] 53cal 47/79rpm 4.56/5.81kmph
4) 1km - 13:20(13:20/km) 97/117bpm [1293b/km] 58cal 46/76rpm 4.5/6.38kmph
5) 1km - 13:02(13:02/km) 96/110bpm [1251b/km] 52cal 42/67rpm 4.6/12.02kmph
6) 0.21km - 2:23(11:30/km) 103/108bpm [1185b/km] 10cal 52/59rpm 5.22/5.54kmph
14:37 12:09 13:09 13:20 13:02 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 +6 23:37 84 73-92 1984 101 90-152 4/1
0.25 12:26 9:29 +5:01 1:15:55 81 73-91 6149 98 86-106 2/1
0.38 15:04 2:37 20:58 89 75-100 1866 105 96-112 3/0
0.50 17:26 2:22 18:58 92 86-97 1745 109 104-118 2/1
0.63 19:48 2:22 18:59 94 85-100 1785 109 104-122 1/1
0.75 22:10 2:21 18:52 93 90-97 1754 110 102-114 4/1
0.88 24:36 2:27 19:32 88 83-94 1719 108 102-110 1/1
1.00 26:59 2:23 19:00 94 89-100 1787 106 100-110 4/2
1.13 29:30 2:31 20:05 107 93-127 2149 109 100-116 0/5
1.25 32:01 2:32 20:16 101 93-109 2046 104 100-108 1/1
1.38 41:45 9:43 +6:42 1:17:46 97 83-117 7544 109 84-158 9/15
1.50 44:10 2:25 19:23 91 87-95 1764 109 106-114 1/3
1.63 47:32 3:22 +31 26:54 90 83-96 2421 109 104-118 2/1
1.75 50:01 2:29 19:55 92 87-97 1832 110 106-114 0/1
1.88 52:28 2:27 19:33 97 91-106 1896 109 98-114 2/1
2.00 55:45 3:17 +48 26:18 100 92-107 2631 110 96-116 4/1
2.13 58:09 2:24 19:11 100 95-105 1918 110 104-114 6/0
2.25 1:01:11 3:02 +19 24:19 93 69-106 2261 113 110-116 1/1
2.38 1:04:10 2:59 +16 23:52 92 84-99 2196 113 106-152 3/0
2.50 1:07:27 3:17 +25 26:16 99 89-115 2601 111 100-118 0/5
2.63 1:35:52 28:24 +25:09 3:47:15 92 80-99 20907 111 100-128 1/5
2.75 1:39:18 3:26 +54 27:28 91 83-98 2500 110 104-116 1/4
2.88 1:41:45 2:27 +7 19:40 92 83-99 1809 112 106-116 3/1
3.00 1:44:42 2:56 +15 23:31 102 91-110 2398 111 106-114 3/0
3.13 1:47:04 2:22 18:59 103 98-109 1956 114 108-118 3/0
3.24 1:49:13 2:09 19:27 103 99-108 2003 112 106-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 21:24

  • Cadence Distribution

    109 avge / 158 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:21 18:49 More
    1km 11:49 19:01 More
    Mile 19:31 19:31 More
    5k 1:46:07 34:09 More

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