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Sat 19th Apr 2025 at 3:18pm by SeanMc

Run > Tempo
  • Good
  • Time
    1:16:19
  • Miles
    10.00
  • Min/mi
    7:38
  • Pacing
    87.4%
  • WAVA
    70.60
  • Stride(cm)
    111
  • Cals
    955
  • Cadence
    191
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1086
  • Asc(m)
    443
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 118/138bpm [886b/mi] 74cal 7.99/9.48mph
2) 1mi - 7:35(7:35/mi) 130/134bpm [986b/mi] 87cal 7.91/8.58mph
3) 1mi - 7:33(7:33/mi) 131/135bpm [989b/mi] 86cal 7.95/8.25mph
4) 1mi - 9:02(9:02/mi) 143/151bpm [1292b/mi] 112cal 6.64/7.89mph
5) 1mi - 7:56(7:56/mi) 144/155bpm [1142b/mi] 98cal 7.57/8.81mph
6) 1mi - 7:39(7:39/mi) 149/155bpm [1140b/mi] 100cal 7.84/9.06mph
7) 1mi - 7:45(7:45/mi) 154/158bpm [1193b/mi] 106cal 7.75/8.68mph
8) 1mi - 7:16(7:16/mi) 154/158bpm [1118b/mi] 99cal 8.26/9.12mph
9) 1mi - 7:09(7:09/mi) 154/157bpm [1100b/mi] 97cal 8.4/9.41mph
10) 1mi - 6:54(6:54/mi) 156/159bpm [1076b/mi] 96cal 8.7/9.52mph
brilliant run,

Steven paced first 3 miles, to hills and me form there.
Brilliant run , so pleased.
Love Never Ends xxx
7:31 7:35 7:33 9:02 7:56 7:39 7:45 7:16 7:09 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 106 70-126 830 190 122-202 8/13
1.00 7:30 3:35 7:10 129 122-137 924 193 190-204 15/21
1.50 11:15 3:46 7:31 131 128-134 985 190 186-192 20/15
2.00 15:06 3:50 7:41 130 126-133 999 189 186-192 16/13
2.50 18:51 3:45 7:30 131 128-134 983 189 176-194 17/12
3.00 22:39 3:48 7:36 132 129-134 1003 189 174-192 26/22
3.50 26:57 4:18 8:36 138 132-146 1186 189 184-196 18/23
4.00 31:41 4:44 9:28 146 142-151 1383 186 178-194 75/16
4.50 35:28 3:48 7:35 143 138-146 1085 191 186-214 34/61
5.00 39:37 4:09 8:17 144 138-155 1193 189 184-194 42/64
5.50 43:42 4:05 8:09 151 146-155 1231 189 184-194 65/11
6.00 47:16 3:35 7:09 148 141-152 1059 190 186-196 18/32
6.50 51:05 3:49 7:39 153 151-155 1169 191 186-194 34/20
7.00 55:01 3:55 7:51 156 153-158 1223 191 188-196 31/13
7.50 58:50 3:49 7:39 156 154-157 1192 191 186-194 36/25
8.00 1:02:16 3:26 6:53 152 149-157 1046 191 188-194 20/41
8.50 1:06:04 3:48 7:35 154 150-157 1168 192 188-196 26/30
9.00 1:09:25 3:21 6:42 153 151-155 1025 192 188-198 22/50
9.50 1:12:55 3:30 7:00 154 149-157 1078 194 182-198 10/34
10.00 1:16:19 3:24 6:48 158 156-159 1074 196 192-202 18/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 21.9% 11:16
    29 5.8% 8:18
    25 9.0% 11:10
    23 12.1% 9:34
    19 10.7% 7:37
    18 7.6% 8:06

  • Cadence Distribution

    191 avge / 214 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 10 1:16:17 7:38
    Walk 0.0 122 0 2 22:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 55.07% More
    800m 3:17 6:37 64.50% More
    1km 4:07 6:37 68.05% More
    Mile 6:46 6:46 71.88% More
    5k 22:09 7:08 72.26% More
    5 miles 36:42 7:20 71.38% More
    10k 46:22 7:28 70.62% More
    10 miles 1:16:19 7:38 70.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 73.19
    5km 22:06 7:07 72.45
    5M 36:36 7:19 71.56
    10km 46:05 7:25 71.07
    10M 1:16:19 7:38 70.62
    Half 1:41:36 7:45 70.09
    20M 2:39:07 7:57 70.16
    Mara 3:31:51 8:05 70.56

Photos



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