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Sat 19th Apr 2025 at 3:18pm by SeanMc

Run > Tempo

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Time
1:16:19
Miles
10.00
Min/mi
7:38
Pacing
87.4%
WAVA
70.60
Stride(cm)
111
Cals
955
Cadence
191
BPM
142
%MHR
83.2
B/mi
1086
Asc(m)
443
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 118/138bpm [886b/mi] 74cal 7.99/9.48mph
2) 1mi - 7:35(7:35/mi) 130/134bpm [986b/mi] 87cal 7.91/8.58mph
3) 1mi - 7:33(7:33/mi) 131/135bpm [989b/mi] 86cal 7.95/8.25mph
4) 1mi - 9:02(9:02/mi) 143/151bpm [1292b/mi] 112cal 6.64/7.89mph
5) 1mi - 7:56(7:56/mi) 144/155bpm [1142b/mi] 98cal 7.57/8.81mph
6) 1mi - 7:39(7:39/mi) 149/155bpm [1140b/mi] 100cal 7.84/9.06mph
7) 1mi - 7:45(7:45/mi) 154/158bpm [1193b/mi] 106cal 7.75/8.68mph
8) 1mi - 7:16(7:16/mi) 154/158bpm [1118b/mi] 99cal 8.26/9.12mph
9) 1mi - 7:09(7:09/mi) 154/157bpm [1100b/mi] 97cal 8.4/9.41mph
10) 1mi - 6:54(6:54/mi) 156/159bpm [1076b/mi] 96cal 8.7/9.52mph
brilliant run,

Steven paced first 3 miles, to hills and me form there.
Brilliant run , so pleased.
Love Never Ends xxx

7:31 7:35 7:33 9:02 7:56 7:39 7:45 7:16 7:09 6:54

Pace

11%

39%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	106 70-126	830	190 122-202	8/13
1.00	7:30	3:35	7:10	129 122-137	924	193 190-204	15/21
1.50	11:15	3:46	7:31	131 128-134	985	190 186-192	20/15
2.00	15:06	3:50	7:41	130 126-133	999	189 186-192	16/13
2.50	18:51	3:45	7:30	131 128-134	983	189 176-194	17/12
3.00	22:39	3:48	7:36	132 129-134	1003	189 174-192	26/22
3.50	26:57	4:18	8:36	138 132-146	1186	189 184-196	18/23
4.00	31:41	4:44	9:28	146 142-151	1383	186 178-194	75/16
4.50	35:28	3:48	7:35	143 138-146	1085	191 186-214	34/61
5.00	39:37	4:09	8:17	144 138-155	1193	189 184-194	42/64
5.50	43:42	4:05	8:09	151 146-155	1231	189 184-194	65/11
6.00	47:16	3:35	7:09	148 141-152	1059	190 186-196	18/32
6.50	51:05	3:49	7:39	153 151-155	1169	191 186-194	34/20
7.00	55:01	3:55	7:51	156 153-158	1223	191 188-196	31/13
7.50	58:50	3:49	7:39	156 154-157	1192	191 186-194	36/25
8.00	1:02:16	3:26	6:53	152 149-157	1046	191 188-194	20/41
8.50	1:06:04	3:48	7:35	154 150-157	1168	192 188-196	26/30
9.00	1:09:25	3:21	6:42	153 151-155	1025	192 188-198	22/50
9.50	1:12:55	3:30	7:00	154 149-157	1078	194 182-198	10/34
10.00	1:16:19	3:24	6:48	158 156-159	1074	196 192-202	18/21

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 110m, Flat prediction 1:14:02

Elevation Graph

Biggest Climbs (m)	Min/mi
48 21.9%	11:16
29 5.8%	8:18
25 9.0%	11:10
23 12.1%	9:34
19 10.7%	7:37
18 7.6%	8:06
See your biggest climbs

Cadence

191 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	10	1:16:17	7:38
Walk	0.0	122	0	2	22:56

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	55.07%	More
800m	3:17	6:37	64.50%	More
1km	4:07	6:37	68.05%	More
Mile	6:46	6:46	71.88%	More
5k	22:09	7:08	72.26%	More
5 miles	36:42	7:20	71.38%	More
10k	46:22	7:28	70.62%	More
10 miles	1:16:19	7:38	70.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	73.19
5km	22:06	7:07	72.45
5M	36:36	7:19	71.56
10km	46:05	7:25	71.07
10M	1:16:19	7:38	70.62
Half	1:41:36	7:45	70.09
20M	2:39:07	7:57	70.16
Mara	3:31:51	8:05	70.56

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