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Sat 19th Apr 2025 at 3:18pm by RunHammyRun

Run > General
  • Time
    30:16
  • Miles
    3.85
  • Min/mi
    7:52
  • Pacing
    91.2%
  • WAVA
    58.24
  • Stride(cm)
    109
  • Cals
    375
  • Cadence
    188
  • BPM
    152
  • %MHR
    83.3
  • B/mi
    1198
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 136/147bpm [711b/km] 62cal
2) 1km - 4:54(4:54/km) 153/163bpm [750b/km] 60cal
3) 1km - 5:08(5:08/km) 155/161bpm [796b/km] 67cal
4) 1km - 4:50(4:50/km) 156/162bpm [753b/km] 59cal
5) 1km - 4:43(4:43/km) 157/167bpm [740b/km] 60cal
6) 1km - 4:30(4:30/km) 160/169bpm [719b/km] 55cal
7) 0.2km - 58(4:44/km) 160/164bpm [758b/km] 12cal
5:14 4:54 5:08 4:50 4:43 4:30 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 114 98-129 832 179 172-184 2/0
0.25 2:03 1:08 9:03 138 131-142 1249 182 176-186 3/0
0.38 3:10 1:08 9:02 142 140-147 1282 183 178-188 7/0
0.50 4:14 1:04 8:33 139 137-143 1188 185 182-190 3/0
0.63 5:15 1:00 8:04 142 136-145 1145 186 184-188 3/1
0.75 6:14 59 7:49 147 145-150 1149 188 186-190 0/8
0.88 7:15 1:02 8:13 147 146-149 1208 187 186-188 2/1
1.00 8:15 1:00 7:58 155 149-163 1236 186 186-188 8/0
1.13 9:13 58 7:44 159 155-162 1230 188 186-190 0/3
1.25 10:10 57 7:38 159 156-161 1214 190 188-192 1/2
1.38 11:10 1:00 7:59 155 152-160 1238 189 182-194 4/3
1.50 12:09 59 7:53 155 151-160 1221 189 184-190 3/3
1.63 13:15 1:05 8:44 153 150-155 1336 185 180-188 8/0
1.75 14:21 1:06 8:52 156 153-160 1383 182 178-184 12/0
1.88 15:21 1:00 8:00 158 157-160 1263 184 182-188 5/4
2.00 16:18 57 7:38 157 153-159 1197 187 182-190 0/5
2.13 17:16 57 7:40 155 154-157 1187 188 186-190 2/3
2.25 18:16 1:01 8:05 156 153-159 1261 186 176-190 1/3
2.38 19:13 57 7:35 157 152-162 1192 188 186-192 1/4
2.50 20:11 58 7:44 155 151-160 1200 189 184-194 2/5
2.63 21:12 1:01 8:04 153 151-156 1235 191 186-192 4/2
2.75 22:11 59 7:49 156 150-160 1221 190 188-194 3/2
2.88 23:07 56 7:32 156 151-163 1175 192 188-194 1/3
3.00 24:03 56 7:25 160 154-167 1186 192 190-194 1/4
3.13 24:55 53 7:01 162 156-166 1136 192 190-194 0/7
3.25 25:50 54 7:15 154 153-156 1115 193 190-194 2/3
3.38 26:50 1:01 8:05 156 153-160 1260 190 182-194 6/1
3.50 27:44 53 7:08 165 162-167 1176 191 188-192 0/7
3.63 28:34 51 6:45 162 157-164 1093 191 188-194 0/11
3.75 29:28 54 7:10 163 156-168 1167 191 188-198 1/2
3.85 30:15 47 7:32 161 158-164 1213 189 184-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.2% 8:39
    20 2.9% 9:01
    11 3.2% 8:12

  • Cadence Distribution

    188 avge / 198 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.48% More
    800m 3:34 7:10 52.54% More
    1km 4:29 7:13 54.86% More
    Mile 7:16 7:16 58.18% More
    5k 24:03 7:45 58.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 58.33
    5km 24:07 7:46 58.69
    5M 39:56 7:59 57.69
    10km 50:16 8:05 57.17
    10M 1:23:15 8:20 56.62
    Half 1:50:50 8:28 56.08
    20M 2:53:34 8:41 55.94
    Mara 3:51:05 8:49 56.12
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