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Sat 19th Apr 2025 at 10:10am by Sarbear

Walk > General
  • Time
    53:24
  • Miles
    3.20
  • Min/mi
    16:41
  • Stride(cm)
    82
  • Cals
    289
  • Cadence
    117
  • BPM
    101
  • %MHR
    51.7
  • B/mi
    1681
  • Asc(m)
    130
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:07(10:07/km) 88/102bpm [891b/km] 54cal 58/64rpm
2) 1km - 9:47(9:47/km) 82/105bpm [802b/km] 45cal 59/63rpm
3) 1km - 11:52(11:52/km) 94/122bpm [1116b/km] 54cal 53/64rpm
4) 1km - 10:08(10:08/km) 119/130bpm [1205b/km] 66cal 58/64rpm
5) 1km - 10:00(10:00/km) 116/137bpm [1159b/km] 63cal 59/63rpm
6) 0.14km - 1:30(10:24/km) 97/102bpm [1010b/km] 7cal 59/61rpm
10:07 9:47 11:52 10:08 10:00 1:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:11 92 73-102 1489 114 106-118 11/0
0.25 4:04 2:02 16:17 93 87-98 1515 119 114-124 7/1
0.38 6:08 2:04 16:32 87 83-95 1439 119 116-124 6/1
0.50 8:08 2:00 16:01 89 78-97 1425 120 116-124 0/5
0.63 10:09 2:02 16:13 80 77-82 1298 120 116-128 0/8
0.75 12:11 2:02 16:13 80 75-89 1297 120 116-124 0/13
0.88 14:09 1:58 15:47 79 74-85 1247 119 118-122 0/11
1.00 16:13 2:04 16:28 83 74-91 1367 120 118-126 0/8
1.13 18:04 1:51 14:51 82 71-104 1218 120 116-126 2/3
1.25 22:31 4:27 +2:33 35:34 87 75-105 3095 119 114-124 1/9
1.38 3:23:28 3:00:57 +2:59:06 24:07:33 94 76-104 136070 118 88-126 0/9
1.50 3:26:22 2:54 23:12 89 84-95 2065 111 108-114 3/5
1.63 3:29:15 2:53 23:03 85 82-87 1960 110 104-116 4/14
1.75 4:10:03 40:48 +40:02 5:26:27 93 60-122 30359 114 102-118 13/0
1.88 4:13:35 3:32 28:17 112 107-120 3168 117 114-120 7/0
2.00 4:15:44 2:09 17:11 118 105-130 2027 117 110-128 4/1
2.13 4:17:53 2:09 17:09 121 111-130 2075 114 108-118 10/0
2.25 4:19:47 1:54 15:14 117 109-126 1783 116 110-122 2/2
2.38 4:21:49 2:02 16:15 122 111-127 1982 116 114-122 8/0
2.50 4:23:50 2:01 16:12 126 121-129 2041 117 114-124 11/0
2.63 4:25:55 2:05 16:37 132 129-136 2194 117 114-122 14/0
2.75 4:34:48 8:53 +6:59 1:11:07 115 89-135 8178 116 100-120 13/23
2.88 4:36:51 2:03 16:22 115 109-120 1882 121 116-126 17/0
3.00 4:38:58 2:07 16:55 109 101-115 1843 119 114-124 4/2
3.13 4:40:55 1:57 15:39 103 99-108 1612 120 118-124 1/9
3.20 4:42:06 1:11 16:31 96 94-101 1586 119 116-122 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.8% 16:19
    25 3.0% 17:04
    24 3.5% 16:20
    24 5.2% 16:11

  • Cadence Distribution

    117 avge / 128 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 48 12:59 More
    200m 1:42 13:44 More
    400m 3:43 14:56 More
    800m 7:46 15:37 More
    1km 9:42 15:37 More
    Mile 15:49 15:49 More
    5k 4:40:02 1:30:08 More
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