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Sat 19th Apr 2025 at 1:59pm by PenW

Walk > General
  • Time
    47:13
  • Miles
    1.70
  • Min/mi
    27:46
  • Stride(cm)
    55
  • Cals
    192
  • Cadence
    105
  • BPM
    94
  • %MHR
    55
  • B/mi
    2614
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:35(26:35/mi) 94/109bpm [2499b/mi] 113cal 32/79rpm
2) 0.7mi - 20:38(29:32/mi) 94/111bpm [2776b/mi] 79cal 31/91rpm
26:35 20:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 92 86-98 1936 113 110-116 1/0
0.13 2:32 1:13 19:32 86 83-87 1680 113 108-116 0/4
0.19 3:41 1:08 18:16 89 86-93 1625 114 110-116 1/1
0.25 5:05 1:25 22:36 92 89-94 2080 113 110-118 0/0
0.31 6:57 1:51 29:39 91 87-95 2699 106 94-118 1/1
0.38 9:22 2:25 38:47 91 86-98 3529 106 80-136 1/1
0.44 10:37 1:15 20:00 88 87-91 1759 107 100-110 0/2
0.50 11:54 1:17 20:25 86 84-87 1755 109 104-112 1/3
0.56 13:17 1:23 22:15 83 80-87 1847 101 82-112 1/3
0.63 15:16 1:59 31:41 88 80-99 2789 99 88-106 1/2
0.69 17:05 1:49 29:04 104 97-109 3023 100 82-108 1/1
0.75 18:49 1:44 27:46 104 97-108 2887 116 100-158 3/0
0.81 20:07 1:18 20:55 100 97-103 2091 105 94-110 3/0
0.88 21:31 1:23 22:12 100 94-103 2220 104 100-106 1/2
0.94 24:20 2:49 45:03 98 91-108 4415 110 94-158 2/0
1.00 26:35 2:16 36:14 100 95-106 3623 108 94-152 1/1
1.06 28:20 1:45 27:54 99 92-103 2763 101 82-106 1/1
1.13 29:52 1:32 24:28 94 90-99 2300 99 82-106 2/1
1.19 31:45 1:53 30:10 89 83-93 2685 96 84-156 1/1
1.25 35:11 3:26 54:52 89 78-98 4882 125 80-182 1/1
1.31 37:10 1:59 31:49 85 83-88 2705 97 90-102 2/1
1.38 39:44 2:34 40:58 90 85-101 3687 97 82-146 1/0
1.44 41:26 1:42 27:13 100 94-103 2721 103 94-110 3/1
1.50 42:49 1:23 22:13 99 90-107 2200 98 82-106 3/0
1.56 44:13 1:24 22:19 105 99-111 2343 104 96-108 3/1
1.63 45:34 1:21 21:36 102 100-107 2203 104 98-108 1/2
1.69 46:47 1:14 19:40 99 95-102 1946 104 100-106 1/2
1.70 47:13 26 39:01 98 98-99 3823 101 98-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 29:38

  • Cadence Distribution

    105 avge / 182 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 11:39 23:25 More
    1km 15:05 24:17 More
    Mile 26:35 26:35 More
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