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Sat 19th Apr 2025 at 7:17am by JetCo

Run > General
  • Time
    1:00:41
  • Miles
    6.25
  • Min/mi
    9:43
  • Pacing
    90.2%
  • WAVA
    50.49
  • Stride(cm)
    94
  • Cals
    695
  • Watts
    278
  • Cadence
    176
  • BPM
    137
  • %MHR
    77.7
  • B/mi
    1327
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 121/133bpm [746b/km] 66cal 301/348W
2) 1km - 5:46(5:46/km) 129/135bpm [745b/km] 64cal 265/307W
3) 1km - 5:57(5:57/km) 135/140bpm [803b/km] 69cal 291/372W
4) 1km - 5:29(5:29/km) 137/142bpm [752b/km] 64cal 285/353W
5) 1km - 5:44(5:44/km) 138/142bpm [792b/km] 67cal 276/315W
6) 1km - 6:16(6:16/km) 140/145bpm [876b/km] 73cal 263/316W
7) 1km - 6:16(6:16/km) 140/143bpm [877b/km] 72cal 267/389W
8) 1km - 6:12(6:12/km) 141/146bpm [874b/km] 71cal 276/342W
9) 1km - 6:38(6:38/km) 142/147bpm [943b/km] 76cal 274/353W
10) 1km - 5:58(5:58/km) 144/148bpm [860b/km] 70cal 285/390W
11) 0.05km - 15(4:45/km) 145/146bpm [688b/km] 3cal 336/343W
6:10 5:46 5:57 5:29 5:44 6:16 6:16 6:12 6:38 5:58 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 110 72-124 1048 177 92-184 301 15-346 6/2
0.50 4:50 2:27 9:48 127 124-128 1244 178 176-180 295 281-318 6/0
0.75 7:28 2:38 10:32 131 128-135 1380 175 172-178 285 219-348 10/2
1.00 9:45 2:17 9:10 126 124-131 1154 176 174-178 257 241-273 0/12
1.25 12:00 2:15 8:59 129 123-133 1160 177 176-178 278 263-288 0/6
1.50 14:10 2:10 8:40 132 131-136 1143 177 174-178 301 264-342 2/6
1.75 16:46 2:36 10:26 137 132-140 1428 175 172-178 301 269-372 13/0
2.00 19:02 2:16 9:02 135 131-140 1220 175 168-178 270 211-317 2/15
2.25 21:26 2:24 9:37 138 134-142 1326 176 174-178 287 247-353 8/6
2.50 23:29 2:03 8:12 137 132-139 1122 177 174-180 281 251-312 1/14
2.75 25:48 2:19 9:15 139 136-142 1286 177 174-180 280 241-310 1/12
3.00 28:05 2:17 9:06 136 132-139 1239 176 174-178 272 238-315 2/4
3.25 30:30 2:26 9:43 139 136-141 1351 176 172-178 267 247-284 3/4
3.50 33:06 2:36 10:23 140 135-143 1455 176 172-178 254 240-272 3/2
3.75 35:33 2:27 9:46 141 136-145 1378 176 170-178 273 239-316 3/3
4.00 38:01 2:28 9:52 140 138-143 1382 177 174-180 270 252-287 1/2
4.25 40:38 2:37 10:29 139 136-143 1457 176 166-180 271 249-389 7/5
4.50 43:06 2:28 9:50 141 138-143 1388 176 170-178 266 224-321 4/6
4.75 45:32 2:27 9:46 140 137-144 1368 176 174-178 278 254-297 1/1
5.00 48:06 2:33 10:13 141 138-146 1441 176 172-178 271 250-342 5/4
5.25 50:39 2:34 10:16 142 140-147 1457 177 174-180 274 233-353 6/2
5.50 53:23 2:43 10:54 143 140-146 1558 176 172-180 273 224-317 10/1
5.75 56:05 2:42 10:48 142 139-145 1533 176 174-180 271 227-312 9/0
6.00 58:44 2:39 10:35 145 141-148 1534 177 174-180 297 244-390 10/2
6.25 1:00:41 1:57 7:58 145 143-147 1155 177 172-180 291 233-346 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.4% 10:43
    20 2.1% 10:05
    13 3.2% 10:47

  • Cadence Distribution

    176 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.2 1:00:39 9:43
    Walk 0.0 92 0 1 INF:00:00
    Still 0.0 - - 1 -

  • Power Distribution

    278W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.39% More
    800m 4:18 8:40 46.15% More
    1km 5:23 8:40 48.54% More
    Mile 8:52 8:52 50.83% More
    5k 29:05 9:22 51.45% More
    5 miles 48:04 9:37 50.78% More
    10k 1:00:23 9:43 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.01
    5km 27:10 8:45 55.08
    5M 46:57 9:23 51.99
    10km 1:00:17 9:42 50.56
    10M 1:44:11 10:25 48.05
    Half 2:22:07 10:51 46.49
    20M 3:51:12 11:34 44.71
    Mara 5:15:24 12:02 43.83
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